[Efficacy and role of snake gourd]_inevitably_benefits

銆愯泧鐡滅殑鍔熸晥涓庝綔鐢ㄣ€慱鐩婂_濂藉
铔囩摐杩樺彨鍋氳泧璞嗐€佽泧涓濈摐鍜屽ぇ璞嗚绛夊悕瀛楋紝铔囩摐鏄竴绉嶉潪甯告湁钀ュ吇鐨勮敩鑿滐紝鍚湁涓板瘜鐨勮泲鐧借川銆佺⒊姘村寲鍚堢墿鍜屽井閲忓厓绱犵瓑锛屾瘮杈冨鏄撹浜轰綋鎵€鍚告敹锛岀粡甯稿悆铔囩摐鑰冮獙澧炲姞韬綋娲绘€э紝鍑忓皯鐥呮瘨鎬х柧鐥呯殑鍙戠敓锛屽苟涓斿闄嶈绯栨湁姣旇緝鏄庢樉鐨勬晥鏋溿€傚湪璐拱铔囩摐鐨勬椂鍊欒閫夋嫨瀚╀竴浜涚殑锛岀毊涓嶈澶帤鐨勶紝杩欐牱鎵嶄細濂藉Sorry, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow.鐤 楀 ご 鐥 涘 ご 鏅?Pan ヨ 剳, 懹  , 鑳 mustard 琑  囲 幥 年 幑 幤 刊 戣 倵 屽 惈 阍 欙 麴 鬍 欐 槸 焫 個 逆 瀛 逆 逛 逆 逛 逆 逛逛 逛 逈 逛 逋 逆 瀛 逛 逋逃 瀫褰卞搷韬珮锛岃皟鑺傞叾鐨勬椿鎬э紝鍙備笌绁炵粡銆佽倢鑲夌殑娲诲姩鍜岀缁忛€掕川鐨勯噴鏀撅紝璋冭妭婵€绱犵殑鍒嗘硨锛岃皟鑺傚績寰嬨€侀檷浣庡績琛€绠$殑閫氶€忔€э紝鎺у埗鐐庣棁鍜屾按鑲匡紝缁存寔閰哥⒈骞宠 绛夈€傚瘜鍚摐锛岄摐鏄汉浣撳仴搴蜂笉鍙己灏戠殑寰噺钀ュ吇绱狅紝瀵逛簬琛€娑层€佷腑鏋㈢缁忓拰鍏嶇柅绯荤粺锛屽ご鍙戙€佺毊鑲ゅ拰楠ㄩ缁勭粐浠ュ強鑴戝瓙鍜岃倽銆佸績绛夊唴鑴忕殑鍙戣偛鍜屽姛It ‘s hard to find out how effective it is. It ‘s a good idea. Do you have a good idea? Do you have a good idea?锛屽苟鍗忓姪鑲岃倝姝e父鏀剁缉锛屽叿鏈夐檷琛€鍘嬩綔鐢ㄣ€傞€傚疁鎶界瓔涔忓姏锛屽叧鑺傜柤锛屽ご鏅曪紝璐鍙婁骇鍓嶉珮琛€鍘嬬患鍚堝緛锛屾按鑲垮強涔虫眮鍒嗘硨涓嶈冻鐨勫瓡濡囧強鍝轰钩鏈熷濂炽€傚仴鑴戯細鍚挋锛岄挋鏄剳浠h阿涓嶅彲缂哄皯鐨勯噸瑕佺墿璐ㄣ€傛彁楂樺厤鐤姏锛氶摐绛夌熆鐗╄川褰㈠紡涓庡厤鐤満鑳芥湁鍏崇殑閰电礌銆傚.Nan  璒 钖 钄 璜 钄 勄 振 柋 韃 兘 鍒 縺 縺 縺 南 ㄥ 熀 璐 ㄥ 拰 楠 ㄧ 粏 鑳 炵 敓 闀 黃 纴 鍋 挋 儬 湪 焧 愪 焪 愪 愪 愪 焧阒叉垨鏄緟锷╂不鐤楅绉戠柧鐥呫€傝泧鐡滅殑閫傜敤浜虹兢閫傚疁鍘岄銆佸亸椋燂紝涓嶆槗鍏ョ潯銆佹槗鎯婇啋锛屾槗鎰熷啋锛屽ご鍙戠█鐤忥紝鏅哄姏鍙戣偛杩熺紦锛屽姝ャ€佸嚭鐗欐櫄鎴栧嚭鐗欎笉鏁撮綈锛岄樀鍙戞€ц吂鐥涜吂娉伙紝X鎴朞鍨嬭吙锛岄浮鑳哥殑灏戝勾鍎跨銆傛湁鍒╀簬鍚告敹鏇村鐨勭淮鐢熺礌鍜岀熆鐗╄川锛屼績杩涘効绔ョ殑鍋ュ悍鎴愰暱銆傞€傚疁鎶界瓔涔忓姏锛屽叧鑺傜柤锛屽ご鏅曪紝璐鍙婁骇鍓嶉珮琛€鍘嬬患鍚堝緛锛屾按鑲垮強涔虫眮鍒嗘硨涓嶈冻鐨勫瓡濡囧強鍝轰钩鏈熷濂炽€傞€傚疁楠ㄧ棝锛岀墮榻挎澗鍔ㄣ€佽劚钀斤紝椹艰儗銆侀娆插噺閫€銆佹秷鍖栭亾婧冪枴澶氭ⅵ銆佸け鐪犮€佺儲韬併€佹槗鎬掔殑鑰佸勾浜恒€傞€傚疁鍑虹幇澶存檿銆佷箯鍔涖€佹槗鍊︺€佽€抽福銆佺溂鑺便€傜毊鑲ら粡鑶滃強鎸囩敳绛夐鑹茶媿鐧斤紝浣撳姏娲诲姩鍚庢劅瑙夋皵淇冦€侀璐ㄧ枏鏉俱€佸績鎮哥棁鐘Chopped

[Liquid nitrogen ice cream]_How to_How to do

銆愭恫姘啺婵€鍑屻€慱鎬庝箞鍋歘濡備綍鍋?
I love you, I love you, I love you, I love you, I love you, I love you, I love you, I love you, I love you, I love you, I love you, I do n’t know how to do it, I do n’t know how to do it.垎瀛愬啺婵€鍑岀湡鏄护浜虹娓呮皵鐖斤紝鑰屼笖杩樺惈鏈変赴瀵岀殑钀ュ吇銆傚畠鐨勪富瑕佹垚鍒嗘槸鐗涘ザ锛屽ザ绮夛紝濂舵补锛岃繕鏈夋按鍜岀硸绛夈€傚啺婵€鍑岀殑鍒朵綔蹇呴』鏈変竴涓恫姘綈锛屽埗浣滅殑鏂规硶涔熸槸姣旇緝瀹规槗瀛︼紝璁╂垜浠簡瑙d竴涓嬪啺婵€鍑屾槸鎬庢牱鍒朵綔鐨勩€傜敤娑叉爱澹舵妸娑叉爱鍊掑叆娑叉爱鐩嗛噷锛屾贰濂舵补鍔犲叆鍒板ザ娌规灙閲岋紝閫夋嫨鑷繁鎯崇敤鐨勮1鑺憋紝瀹屾垚瑁辫姳锛屾恫姘啺婵€鍑屽氨瀹屾垚浜嗐€傛恫姘垎瀛愬啺娣囨穻鏄互楗敤姘淬€佺墰涔炽€佸ザ绮夈€佸ザ娌广€侀绯栫瓑涓轰富瑕佸師鏂欏厖鍒嗘悈鎷屽悗锛屽€掑叆闆朵笅196搴︾殑椋熺敤娑叉爱锛屾€ラ€熷喎鍗撮攣浣忚惀鍏伙紝浣垮啺鏅朵綋棰楃矑鍙樺皬锛岃川鍦版煍婊戯紝鍙f劅缁嗚吇锛岀儫闆剧辑缁曠姽濡備粰澧冧竴鑸紝鏈夎皟鑺傜敓鐞嗘満鑳斤紝淇濇寔娓楅€忓帇锛屼繚鎸侀吀纰卞害锛屾秷鏆戙€傚伐鍏峰噯澶囷細 500ml濂舵补鏋竴鎶娿€佹皵寮逛竴鐩?Adorable?0涓級娣″ザ娌逛竴鐡躲€佹灉閰辫嫢骞层€佷笉閿堥挗淇濇俯鐩嗕竴涓€佸6涓€鎶娿€佹恫姘綈锛?0鍗囷級涓€涓?銆傛妸娑叉爱缃愰噷鐨勬恫姘€掑叆娑叉爱澹堕噷锛岀敤娑叉爱澹舵妸娑叉爱鍊掑叆娑叉爱鐩嗛噷锛屾贰濂舵补鍔犲叆鍒板ザ娌规灙閲岋紙鍔犲ザ娌圭殑閲忎笉瑕佽秴杩囧ザ娌规灙涓婄殑鍒诲害绾匡級閫夋嫨鑷繁鎯崇敤鐨勮1鑺憋紝瀹夊ソ瑁辫姳锛屽畨涓婃皵寮癸紝浣垮姴鎽囨檭鍑犱笅濂舵补鏋紝鎸変綇绉帇鏌勬妸濂舵补鑺辨墦鍑哄埌瑁呮湁娑叉爱鐨勭泦閲岋紝鐢ㄥ嫼瀛愮炕鍑犱笅濂舵补鑺憋紝鐒跺悗鎹炲嚭鏉ワ紝濂戒簡涓€浠藉啺娣囨穻灏卞仛濂戒簡锛屽悆鐨勬椂鍊欎細鏈夌儫闆剧殑鍣紒姘皵鏄┖姘斾腑鍚噺鏈€澶氱殑姘斾綋锛屽畠鐨勫嚌鐐归潪甯镐綆锛屾槸闆朵笅196鎽勬皬搴︺€備粠娑叉爱鐡朵腑鍊掑嚭鏉ュ氨浼氱珛鍒昏捀鍙戙€傚洜涓烘俯搴﹀お浣庯紝蹇呴』鎴寸潃鎵嬪鎷跨潃瀹瑰櫒鐨勩€傛恫姘啺娣囨穻鐨勫仛娉曪紝灏辨槸鎶婂埗浣滃啺娣囨穻鎵€闇€瑕佺殑鏉愭枡鐗涘ザ銆佸ザ娌广€佺硸銆佸阀鍏嬪姏绛夋斁杩涚泦閲屾悈鎷屽潎鍖€锛岀劧鍚庡€掑叆娑叉爱锛屽埄鐢ㄦ恫姘捀鍙戦渶瑕佸ぇ閲忕儹閲忕殑鍘熺悊浣垮緱鎵€鏈夋潗鏂欒繀閫熺粨鍐般€傝繖鏈熼棿娑叉爱鏄捀鍙戜簡鐨勶紝涓嶄細鍦ㄩ鐗╅噷娈嬬暀

[Cough with sputum and what to eat fast in summer]_Cough and sputum_How to eat_How to eat

[Cough with sputum and what to eat fast in summer]_Cough and sputum_How to eat_How to eat

The cough in summer has sputum problems, which can be said to be a painful and uncomfortable thing for many people, so you should pay attention to the elimination method, roasted oranges or a glass of ginger brown sugar water to drink, can effectively relieve the cough.Phlegm phenomenon.

1. Toast the oranges, bake the oranges directly on the fire, bake until the orange peel becomes black, and the oranges can start to get hot. When the oranges are cold, peel the orange peels, eat hot oranges, warm the oranges, and have phlegm and cough.Role.

After eating roasted oranges, the amount of sputum will be significantly reduced, and the antitussive effect is very obvious.

2, the best effect of steamed garlic water garlic is raw, but many friends in the south ca n’t eat garlic, so if you ca n’t eat it raw, mash the garlic and put some water and rock sugar into the pot to steam it, the garlic is warm, into the spleen and stomach,Lung meridian, treating phlegm with cold cough works well. Ginger brown sugar water ginger treats cold cough with phlegm. It is self-evident that when we watch some ancient televisions, some people use cold brown sugar water for cold cough.Ginger brown sugar water is a good choice4. Rock sugar Sydney is not a drink rock sugar Sydney. It is steamed by adding pears and water together. If you like sweetness, you can add less water. Rock sugar Sydney treats colds and cough.The sputum is also good5. Friends who can eat raw radish are best eaten raw.

Add water to cook, and turnip water, can also treat cold, cough and sputum

How do office workers exercise and share six small coups?

锘?

How do office workers exercise and share six small coups?

Walking or cycling to work If the company is close to where you live, such as walking or cycling for half an hour, it is recommended to walk or cycle to work, which can save a part of the toll, but also exercise to your body.

But how to encounter special weather, some kind of snowy weather, heavy rain, it is still safer to use public transportation.

Using Somatosensory Games to Exercise at Home There are many somatosensory games that support a lot of exercise methods, such as playing table tennis, tennis, bowling, yoga, dancing, and exercising in your own way.

But be careful not to affect the downstairs, because these sports are more starting point, and do not exercise for too long, to avoid being affected the next day.

Going to the gym for a qualified friend, you can choose to go to the gym regularly.

In the gym, there are usually professional coaches to guide, and you can arrange your own exercise courses according to the coach’s designation.

Step by step to exercise your body.

When you go to work, you should not sit in front of you regularly. You can get up and exercise every hour at intervals. You can do exercises for your health and exercise activities to promote blood circulation in all parts of your body.

Be careful to exercise your eyes, do eye exercises, or look to the distance to relieve eye fatigue.

Exercise regularly on weekends, because usually go to work is busy, may often work overtime.

In this case, you can make good use of the weekend time, you can go hiking with the whole family, go to the park and get in touch with nature.

Friends who like sports can go to a game, some play a football with a good friend, or play a basketball and so on.

Regular physical examination should be exercised well, and prevention should be good. Regular physical examination is very important.

If there are hidden dangers or potential problems in your body that need to be treated as soon as possible, you should not drag them back.

Experts have analyzed toxic Chinese medicine

锘?
Experts have analyzed “toxic” Chinese medicine

Tian Yuan: How to understand the side effects of Chinese herbal medicine?
銆€銆€Jin Shiyuan: Poisonous like aconite, croton, raw southern star, raw pinellia, arsenic, mercury, etc., history has been recorded.
There are also regulations today. The Ministry of Public Security and the Ministry of Health stipulate that 48 species are highly toxic, and it is called poison.
There are so many varieties of traditional Chinese medicine, there are poisonous, non-toxic, that Shennong Baicaojing, 360 kinds, of which 120 kinds are Jun, non-toxic, can be served for a long time, and do not hurt people.
Said side effects, you eat more rhubarb and diarrhea.
This toxic side effect, Chinese medicine is so to see, this drug is poisonous to use this poison; this drug is biased, that is, side effects, use this side effect.
銆€銆€Tian Yuan: Use the bias of the drug to correct the body’s bias.
This “drug attack” non-Western medicine “to poison attack” also!
銆€銆€Jin Shiyuan: Right.
It is a cure.
For example, the aconite thing, it is the most powerful in warm medicine, what does it mean?
Just like the exam, it is the first place in all warm medicines, and it has the most power.
To what extent?
Big enough to save the dead.
This sounds very mysterious, you may not believe it, but it has a theoretical basis and has been clinically verified.
Because the aconite is a drug of the yang, and it is a poisonous drug, this is its bias.
It is also a kind of bias from birth to death, which is very understandable.
Therefore, the aconite saves people by relying on this bias, pulling the dying person back from the ghost gate, just like the child playing the seesaw, while the side is too heavy, sitting on a big fat man, the other side will also be heavy, give himBring it down and restore balance.
銆€銆€Tian Yuan: Your metaphor is very vivid.
So why does Aconite have such a property?
銆€銆€Jin Shiyuan: This has a lot to do with its origin.
Aconite is produced in Sichuan Jiangyou, and only the aconite produced here is authentic.
This place is located in the southwestern Sichuan Basin. The hydrothermal conditions are very good. The theory explained by Chinese medicine is that it is thick here, and the earth can hide the fire, that is, the yang is concentrated in the aconite.
Let’s talk about the growth characteristics of aconite, the aconite winter solstice, and the summer solstice harvest.
What is the concept of the winter solstice to the summer solstice?
During the winter solstice to summer solstice, the yang is getting longer, the yin is getting worse, the weather is getting hotter, the human body is good, the plants are good, and all are in a stage where life activities are becoming more and more active, reflecting the “fire.””Thinking of the pole”, “to eliminate the yin with fire” is such an idea.
Therefore, the collection of aconites conforms to such a law of life.
銆€銆€The unique origin of the aconite is its “land”, and the law of the abundance of the aconite is its “dao”, which is the “earth” of authentic herbs.
銆€銆€Speaking of Aconite, I think of one more. You will be interested in this. It is a thing used in the processing of Aconite. It is very interesting.
You know that Sichuan has a place called Zigong. This place is famous for two things. One is that it produces dinosaur fossils, and the other is the production of well salt. The alias of Zigong is called “salt capital.”
What is well salt?
It is to draw salt water from the ground, and then use the pot to control it. When you finally have two things left, one is salt and the other is daring.
Salt is yang, and daring is yin.
The tofu we eat is divided into gypsum tofu and brine tofu. This brine tofu is made with gallbladder. When the gallbladder water is put into the soy milk, it is formed. It is no longer soy milk and becomes tofu.
Explain in Chinese medicine theory, what is the reason?
“Nei Jing” wrote: “Yanghua gas, yin formation.
“Cholesterol is negative, so it can make soy milk.
We often eat tofu, but we can’t think of it here.The ancients can think of this, can we now think of this?

I do not believe.

銆€銆€Some of our medicines are both food and medicine. Recently, there is a Chinese medicine health food. The Ministry of Health has documents, which were 81 kinds, and later increased to 114 kinds, which can be used for food.

銆€銆€Tian Yuan: It’s very expressive to hear you talk so much.

However, in the eyes of the current people, Chinese herbal medicine has become a concept, like the current Sanqi toothpaste, can these things really work for life?

銆€銆€Jin Shiyuan: Sanqi stopped bleeding without saying anything wrong, how much rested in the toothpaste, it does not work, then I dare not say it; I have to say this medicine, you said that the six gods dew in the water, honeysuckle, the honeysuckle is detoxification, the mosquitoIsn’t it a bitch, it’s poison, it’s right to clear away heat and detoxification, of course, I don’t know how much you put.

Nowadays, many companies have spoiled Chinese medicine, and we are holding these treasures to make money.

You look at the newspaper, this opening, how many private hospitals opened in Beijing?

All Western medicine can’t cure, they can cure.

We can’t do anything.

This is also true of many Western medicine practitioners. If you look for Chinese medicine to regulate and regulate, you can push it to us without any means. As a result, we have become our responsibility without being cured. What is this?

There are still many Western medicines that open traditional Chinese medicines, and a large number of Chinese medicines are used. The sales of 80% of our proprietary Chinese medicines are prescribed by Western medicine. Western medicine is used by various subjects.

銆€銆€Tian Yuan: Western medicine opens Chinese medicine. Isn’t that a mess?

銆€銆€Jin Shiyuan: When he was in a mess, he slammed the instructions and then introduced the salesman, and the drug could cure the disease and he went out.

He doesn’t care, he is brave!

He dared to use Chinese medicine.

We say that Western medicine or Chinese medicine is good, and we must use it in the case of syndrome differentiation.

In addition, our proprietary Chinese medicines also have prescription and over-the-counter medicines, and they are not used casually.

銆€銆€Tian Yuan: If Western medicine reopens proprietary Chinese medicine, what should patients do?

銆€銆€Jin Shiyuan: You don’t have to give the patient an idea, you can give the doctor an idea.

銆€銆€Tian Yuan: What is the idea for Western medicine?

銆€銆€Jin Shiyuan: It is necessary to solve the problem from the roots.

You Western medicine also learns a little bit of Chinese medicine, otherwise your level will not work.

If you are a Chinese medicine practitioner, you must have an ink case for dialectical medicine. It is a medical record. What disease have you written for me?

We have a set of rules for Chinese medicine to see a doctor, hope, smell, ask, cut, what pulse, what tongue?

What are the symptoms?

I have to write clearly to me.

What medicine do you use in this syndrome?

If you just say a word, you can’t do it.

銆€銆€Tian Yuan: Just tell him that no matter whether it is a Chinese medicine practitioner or a Chinese medicine practitioner, or if you want to open a Chinese medicine medicine, you must write a clear ink case.

銆€銆€Jin Shiyuan: Li, law, prescription, medicine must be written clearly, and all four clinics must be written clearly.

We used to have rules in the past.

You may say that this person has a headache, fever, thirst, weak pulse, yellow tongue coating.
Based on these judgments: caused by wind and cold.

What is the general principle by symptom differentiation and what is the general principle?

What medicine is applied?

The solution is to clear the heat; what medicine?

Yinqiao Jiedu Pills, or Yinqiaosan.

This is the rational, the law, the party, the medicine.

Chinese medicine is comprehensive, and now it is good, just two words – cold, cold and heat particles, you take five boxes.
Where is this doctor?
銆€銆€Tian Yuan: There are indeed many existing problems.

There is also the problem of machine decocting. Jin Shiyuan: This decocting, I have always had a view, it should be improved, to keep up with the pace of the times.

In the past, our decocting herbs were casserole decocting drugs. In fact, they are quite scientific. It is not a metal, it is an earth product, and it is close to the human body.

Casserole decocting, decocting time, first frying, then lower, head frying, two frying, this is a scientific method, the people have mastered.

Now this decocting machine is not, take your medicine down, and give you a bag when you are finished, and come out.

You smell the medicine much lighter, you see that the color of the medicine is also much lighter, you have not tasted so much, of course, the efficacy – it is hard to say.

Just for the convenience of the map, save trouble.

This move was originally made by South Korea, and now our country has also caught up!

Do you say this decocting machine science?

銆€銆€Tahara: I heard that South Korea, Japan, and Southeast Asia are all getting rich in Chinese herbal medicine.

銆€銆€Jin Shiyuan: That is even more embarrassing.

There are many people who are not Chinese medicine practitioners. They may be taking medicine. They may also be Western medicine. Under the banner of Chinese medicine, in the United Kingdom, Austria, open clinics to earn money.

After going out, he said that he is a Chinese medicine expert in traditional Chinese medicine. He is a doctor and an academician. In fact, nothing is.

Using Chinese medicine to make a fortune, but the reputation of traditional Chinese medicine has been ruined.

Hey, think that traditional Chinese medicine has to be managed from the roots.

You can see that the study of this college is now a Chinese medicine major. The books of Western medicine are more than the books of traditional Chinese medicine. It is intuitive, understandable, and can be seen in the microscope.

So many difficult Chinese medicine theories: What is the yin and yang five elements?

What is the four clinics and eight classes?

Students don’t love learning, and no one can do anything about it.

Therefore, the revitalization of traditional Chinese medicine has become a saying, how do you revitalize?

Did you really work hard?

I know the meeting and I can’t solve the actual problem.

I was still looking for me at the meeting. I said that I signed up and left. You don’t need this name?

Some vegetables do not have to worry about the sugar content of sugar

锘?

Some vegetables do not have to worry about the sugar content of sugar

Except for rhizome vegetables, most vegetables have a sugar content of less than 5%, a trace content of less than 1%, and a content of 20-30 kcal per 100 g.

Because of its large volume and low bulk density, the conversion provided by eating about 500 grams of vegetables is equivalent to 25 grams of rice, the conversion provided by the main food.

Therefore, if you want to lose weight, don’t forget the golden rule of 鈥渆at more vegetables and eat less oil鈥?

(Text / Nutrition Division Director Ge Sheng) Supplementary fiber: Weight loss nutrients instead of fiber mainly gradually vegetables, fruits and some coarse grains.

In the past, it was not valued by people, and the depth of research was gradually transformed into a seventh nutrient.

Many vegetables have both soluble and insoluble deposited fibers.

銆€銆€Precipitated fibers from various sources can inhibit the activity of proteases and reduce the digestibility of digestive enzymes to proteins, traces and glucose in food.

At the same time, soluble fiber intake has an increased water holding capacity, which can form a viscous solution in the dialysis channel, increase the viscosity of the chyme, reduce the gastric emptying speed, reduce the contact between digestive enzymes and chyme, and affect the digestion of intestinal nutrients.And absorption is equivalent to eating a lot and absorbing less.

This is a function that many people dream of in the process of losing weight.

銆€銆€Dietary fiber in vegetables has the effect of lowering cholesterol, and soluble supplemental fiber has a significant effect on lowering cholesterol.

Plasma fibers can bind to bile acids in the first stage, promote bile acids from the feces, and lower the cholesterol in the blood.

The increase in dietary erosiveness of the dietary fiber of the dietary fiber slows down the transport of monosaccharides and neutral amino acids in the small intestine, improves glucose tolerance, and has a positive effect on weight loss in obese patients with high blood sugar and high blood lipids.
銆€銆€In 2000, the Chinese Nutrition Society’s new Supplementary Nutrient Reference Supplement (DRIS) in China recommended a daily intake of 30 dietary fiber.

2 grams.

In order to achieve 30 grams of precipitated fiber per day, in addition to eating more fruits and vegetables, it should also increase the absorption of coarse grains.

Otherwise it is difficult to achieve an appropriate intake.

銆€銆€Vitamins: Metabolism and metabolism help the body to lose weight. The purpose is to reduce the amount of excess body, and the accidental re-formation of the body can only be consumed by conversion into energy.

Vitamin B1, B2, B6 and niacin play a very important role in energy metabolism.

If these vitamins are lacking, it will affect the smooth progress of energy metabolism.

Vitamin B1 mainly comes from the processing of coarse grains, beans and hard fruits. Vitamin B2 mainly comes from milk, eggs and various meats, in mushrooms, straw mushrooms, enoki mushrooms, day lily, eggplant, broccoli,Nickel, kelp, celery leaves, spinach and other vegetables are also abundant; while niacin is also rich in vegetables and fruits, especially mushrooms, mushrooms, enoki mushrooms, daylilies and broad beans, cowpeas, beans, edamame, etc.The content is extremely rich.

銆€銆€Need to be reminded that although vegetables are rich in nutrients, it is not the more you eat, the better.

Dietary fiber in vegetables affects the absorption of nutrients such as calcium, iron and zinc.

Therefore, the Chinese Nutrition Society recommends that we only need 500-750 grams of vegetables and fruits per day.