[Cauldron barbecue]_how to make_how to make

[Cauldron barbecue]_how to make_how to make

Modern people’s living standards have improved, and they no longer simply pursue fullness. In fact, modern people have become more particular about eating.

We must always be full, eat better, eat healthy, and eat deliciously.

I am used to the big fish and meat on weekdays, so I do n’t want to have a large pot of barbecued meat.

Cauldron barbecue is a classic and famous dish. Just prepare the right amount of beef, mushrooms, lettuce and other side dishes to make this gourmet.

Cauldron barbecue is a gourmet dish made from pork, beef, and sauerkraut.

It has a unique flavor and a long history. After cooking, the meat can be made into a variety of delicious dishes, and has a strong aroma and delicious taste, which can greatly increase appetite.

Ingredients details: appropriate amount of beef, four or five shiitake mushrooms, half an onion, appropriate amount of lettuce, four cloves of garlic, peanuts, and appropriate amount of Daxi barbecue sauce.

The whole process takes about half an hour and is very simple.

Suggested practice steps: 1. Marinate the meat slices with barbecue sauce in advance for twenty minutes.

Ready to eat the dipping sauce for roasted meat, roast the fragrant peanuts to the red coat, mash the ground peanuts, add paprika and cumin powder, and mix well with the salt.

Brush the pan with oil. After the temperature rises, add beef and start frying.

Remember to turn it over, the browned on both sides will be replaced with some oil (then you can roast vegetables and brush oil).

Take a piece of lettuce, dip the roasted beef with ground peanuts and dried peppers, add a piece of roasted meat and wrap, and you’re ready to eat.

Very simple and delicious.

And beef is especially effective for building muscle.

Increase immunity, promote the metabolism and synthesis of protein, thereby strengthening the body’s recovery after stressful training.

It can also promote rehabilitation to improve the body’s ability to resist disease, and it is convenient for people who grow and develop after surgery and recuperate after illness to supplement blood loss and repair tissue.

Eating more beef helps in the treatment of iron deficiency anemia.

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[Egg Burrito Practice]_Egg Burrito_How to do_How to do

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3 sports that are most beneficial to men


3 sports that are most beneficial to men

They are always the match of the ball or the competition of the physical strength. They are all good hands.

They are very active in sports, and studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, thereby reducing the risk of prostate cancer.

But do you know what sports are most likely?

銆€銆€Men prefer sports, so they prefer exercise, compared to women, whether it is ball confrontation or physical competition, they are a good hand.

They are very active in sports, and studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, thereby reducing the risk of prostate cancer.
But do you know what sports are most likely?

銆€銆€That is swimming!

But why is this?

Because according to the latest report in USA Today, if men can insist on swimming for 30 minutes every day, the possibility of prostate cancer will be greatly reduced, and if the military is riding a bicycle and gymnastics, the probability of prostate cancer is higher than that of swimmers.30%.

The reason is that venous exercise can cause congestion and edema of the prostate and cause prostate disease.

Therefore, the amount of exercise and the intensity of exercise as well as the control of events can not be ignored.

銆€銆€The choice of the first exercise intensity must be adjusted according to your own habits and age.

銆€銆€Second, don’t choose sports that are too vertical, such as running, cycling, etc.

銆€銆€The last thing is to control the time, preferably at 30?
45 minutes, too short or too short are bad for the body.

銆€銆€Therefore, it is recommended that male friends can insist on swimming for 30 minutes every day, mainly because swimming can improve disease resistance and promote blood and lymph circulation in the prostate.

In addition, swimming for prostate cancer patients can help to better absorb drugs, thereby improving the efficacy of drugs, transformation of neurological disorders and neurasthenia and other symptoms have also improved.

Pork belly fried radish delicious and healthy autumn and winter seasons


Pork belly fried radish delicious and healthy autumn and winter seasons

鈥淲inter eating radish and eating ginger in the summer鈥? the knowledge of health supplements tells us that the season of eating ginger is about to pass, the season of our radishes is also coming, deeply thinking that the radish with ginger and meat is delicious, so comeBe a pork belly fried radish, you can catch the health and want to cook, you can do this very delicious meal, you will love.

Ang, that is, the green radish that I buy now is a bit hard, not very good, and it is a test of the knife. It can also verify whether the kitchen knife in your home is fast enough. Generally, I cut meat, potatoes, radishes and the like at the bottom of the plate.The prominent place is ground down, um, the effect is very good, if the friends have a short knife at home, you can try it.

Side dishes: pork belly, green radish, shallot, ginger, millet spicy 1, pork belly slices, green radish shredded, ginger shredded, millet spicy and shallot shredded, the shallot used here is scallions, more flavorfulThe side dish is cut into the spare green radish and shredded 2, the pork in the pot under the hot oil, stir-fried with small fire, and the pork with a slight yellowed oil, you can put the onion ginger and millet spicy stir-fry flavored pork belly, small fire, stir-fried onion, ginger and garlic.And the peppers are placed in the pot 3, add the green radish and stir fry, put the salt, soy sauce and stir the soy sauce to taste, add the pot lid, stir fry in 2 minutes, until the radish juice is soft and ready to serve.

Green radish, silk, pot, pork belly, radish, silk cover, quince, pork, radish, silk, pork belly, radish, saut茅ed cabbage, pork belly, fried radish, after the pot, it is very fragrant, super delicious, also very good, with a stir-fryCabbage, um, heavy taste with light, a meal with a vegetarian meal.

Nowadays, the green radish is very hard. When the shredded pork is a little hard, the pork belly is frozen, and it is cut out when it is slightly frozen. It is better to cut it when it is hard.

Easy to get angry in summer, Chinese medicine teaches you to fire

Easy to get angry in summer, Chinese medicine teaches you to “fire”

Summer is usually hot, if you eat a little hot food at this time, then it is easy to get angry, so how to “fire” in the summer?
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2榧诲瓙鍑鸿銆€銆€涓婄伀鐨勪竴涓吀鍨嬬棁鐘跺氨鏄蓟瀛愭祦琛€锛屽澶╁鏋滀竴鐩村悆涓€浜涘鏄撲笂鐏殑椋熺墿锛屼緥濡傜儳鐑ゃ€佹补鐐搁鐗┿€佽緵杈i鐗╃瓑锛岄偅涔堝氨寰堝鏄撳紩璧烽蓟瀛愬嚭琛€锛岃繖涔熸槸涓轰粈涔堟垜浠粡甯稿己璋冿紝The reason for a light diet in the summer.
3 sleep is not good Summer is darker late, people will also have some sleep disorders, this time everyone thinks that because the weather is too hot to sleep well, but you know?
Getting angry will also cause you to have sleep problems, so you should pay attention to whether you are too angry when you are not sleeping well. Learning to lower the fire can help you sleep.
4 Skin problems People are more prone to skin problems in summer than other seasons. This is actually a manifestation of getting angry.
Experts believe that if acne, hemorrhoids, dry skin itching and other problems often occur in the summer, then it may be anger. In addition to skin care products to maintain skin condition, you must learn to reduce fire.
In the summer, the Chinese medicine practitioners will teach you to “fire” the tea to clear the lungs. If your body is very easy to get angry, you may want to drink some tea such as Tieguanyin and Maojian, which will help to avoid getting angry, but it is not suitable to drink black tea.
Patients with oral ulcers and people with sore throat can drink some hazelnut tea. Individual constipation may wish to flush the rhubarb to drink the gastrointestinal tract, but the daily dose should not exceed 5 grams.
銆€銆€Secondly, if the symptoms of the fire are more serious, you can take some drugs that are clear and hot.
Vegetable porridge nourishing yin qi Summer heat is hot, it will increase the consumption of water, it is recommended that you properly add water.
Diet may wish to drink more porridge, in order to help restore gastrointestinal function, remove some of the gastrointestinal waste, have the effect of nourishing yin and qi.
The celery can be cut into granules. After the rice porridge is cooked, it has the effect of clearing heat and cooling blood, strengthening stomach and dampness. It can be sliced or diced with white radish and cooked with glutinous rice. It has the effects of digestion, phlegm and cough.Or the yam and glutinous rice can be cooked together, which has the effect of replenishing the spleen and nourishing the stomach, replenishing the lungs and tonifying the kidneys; it can also cook the lily and glutinous rice with the effect of cooling and heat removal.
銆€銆€For the office workers in the office, usually use more brains, so in the daily diet may wish to drink some Shouwu porridge.
Those with obvious gastrointestinal moist heat and thicker tongue coating can drink some glutinous rice porridge.
Drinking a cup of herbal tea In summer, there is a fire, and drinking a cup of herbal tea is the best way to reduce fire.
Herbal tea is generally composed of medicinal herbs that are clear and hot, and is suitable for drinking in summer. It has a good effect on cooling off and reducing fire. Especially during the recent World Cup, many people stayed up late to watch the ball, and the fire was strong. Herbal tea was a good choice.
Eat more fruits and fruits rich in vitamins and dietary fiber, moderate consumption is good for health, but for the fire, some fruits may be “fired on the fire.”
Taking peaches as an example, the saying of 鈥淧each Raising People鈥?has existed in ancient times, but it needs to vary from person to person.
Experts said that peaches have a laxative effect, but the peaches are warm. For those with real heat, constipation, yellow tongue, dry mouth, sore throat and other symptoms caused by the fire, not only can not go to the fire, it may also aggravate the condition.
Eat a bitter taste food bitter taste The alkaloids contained in the food have the effect of cooling away heat and relaxing blood vessels. Many people think that as long as they get angry, they can eat bitter gourd, wild vegetables, and drink bitter tea such as Kudingcha to get angry.
In fact, these bitter foods are more suitable for diarrhea, gastrointestinal fire, if there are symptoms such as sore throat, bad breath, red eyes, etc., you can eat “bitter” properly; but not for heart and sore symptoms such as mouth sores.