How to dissolve the loneliness after the holiday
When the festival brings, we are always gathered together by men, women and children, enjoying a rare holiday together.
However, when the festival is over, it is like a feast, and the songs are scattered. Everyone returns to their respective jobs. The rest is always left by the elderly every year. At this time, before the festival.The psychological gap will be highlighted.
Especially for the elderly who are lonely and nationally connected, there will be a feeling of loneliness after the holidays.
How can we avoid this happening?
銆€銆€During the Chinese New Year, the elderly were very happy to see the children returning home.
At the end of the holiday, the elderly sent away their children and grandchildren, watching the lively home cool down, they are prone to feelings of loss, sadness, loneliness, depression and so on.
銆€銆€Psychological research has found that every emotion of a person has different levels, but also has relative emotional states, such as tension and relaxation, excitement and calm.
Under normal circumstances, in the process of psychological activities, the level of emotions rises, the psychological slope presented is also everywhere, and it is easy to slide to the opposite level of opposite emotional state.
For the elderly, the children and grandchildren return home, making them feel very lively and especially happy, and once the party is over, the children and grandchildren leave, the emotions of the old man can easily slip to the other extreme.
Therefore, children should pay attention to the complications of parental complications and consciously intervene.
銆€銆€Therefore, the experts put forward the following suggestions: First, give parents a certain mental preparation.
When the children have finished eating, don’t get up immediately, saying 鈥渢o leave,鈥?but to accompany the old man for a few days.
Before leaving, children can suggest to the elderly to go in a variety of ways, just like helping children organize their school bags and telling their parents that they have to work tomorrow.
銆€銆€Second: In order to reduce the sense of loss of parents, children can call their parents after they get home, talk a few more words, and talk about the next week’s life and work schedule.
At the same time, the children can make clear the next day, so that there is a comfort in the hearts of parents.
銆€銆€Finally, in order to prevent parents from falling into negative emotions, children can arrange some living things for their parents, such as letting parents go shopping and introducing a good movie to their parents, which can effectively divert their attention and ease their psychology.The difference on the top.