[How to make preserved bayberry fruit]_how to do_what method

[How to make preserved bayberry fruit]_how to do_what method

Myrica rubra is a fruit with relatively high nutritional value. It is rich in vitamins and minerals. It can play a good role in improving appetite and promoting gastrointestinal digestion. It can be used as a candied fruit. The nutritional value is also very high.The practice of preserved bayberry fruit is also relatively simple. Eating some properly usually has a good effect of promoting health and quenching thirst.

For detoxification and cold, it can also play a good effect.

The main ingredients of dried bayberry fruit: the right amount of bayberry, the right amount of water auxiliary material: the right amount of sugar 1.

Rinse the bayberry flowing water and put it in a container.

Add enough warm water to the container, add an appropriate amount of salt, add bayberry, and soak for about 1 hour (this soak can bubble out some small bugs in bayberry) 2.

Filter the soaked bayberry 3.

Add enough water to the pot, add bayberry, boil, then strain 4.

Bayberry after filtering water 5.

Add the right amount of sugar and marinate for 30 minutes.

(Just see water coming out) 6.

Filter out the pickled bayberry, and keep the bayberry juice7.

Add bayberry into a non-stick pan, add an appropriate amount of sugar, boil over high heat, cook over low heat, and cook while turning until it is very thick.

Put the microwave, turn on the high heat, and turn for 5 minutes 9 first.

Take it out and turn it around, and continue to turn high heat for 3 minutes.

Depending on the situation, you need to turn to 10.

Wait for coolness, sprinkle with sugar and mix well to make cooking techniques1. The size of bayberry determines the microwave oven turning time.

2, like the wet version of the microwave can turn a little less time, those who like to dry can turn a little more, pay attention to turn a while and take it out.

3. Depending on the power of the microwave oven, the turn time will be different.

4. If it is a wet version, it is better to keep it in the refrigerator.

5. The filtered bayberry juice can be refrigerated in the refrigerator and drink with water.

Myrica rubra has the effects of refreshing and quenching thirst, strengthening the spleen and appetizing, eating more without harming the spleen and stomach, and having the effect of detoxifying and removing cold.

“Compendium of Materia Medica” records, “Yangmei can quench thirst, and the five internal organs, can cleanse the stomach, remove annoyance and anger.

“Myrica rubra fruit, nucleus, root, and skin phospholipids are medicinal, flat and non-toxic.

The core can cure athlete’s foot, the root can stop bleeding and qi; bark wine can treat bruises, swelling and pain.

Bayberry soaked in white wine, in the midsummer season, the food will feel refreshed and refreshing, relieve heat and relieve tiredness.

For diarrhea, take Yangmei boiled soup to stop it and have astringent effect.

Bayberry has various functions such as digestion, dehumidification, relieving heat, relieving cough, helping digestion, protecting against cold, diarrhea, diuresis, implanting cholera and other medical functions, and has the reputation of “agate in fruit”.

[Is it good to eat bananas?]_ Banana_Unhealthy stomach_Can I eat

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[How to stew bird’s nest to make it delicious]_How to stew_Stewing method

[How to stew bird’s nest to make it delicious]_How to stew_Stewing method

Bird’s nest is a relatively expensive supplement, especially for women. It has a good effect on beauty and beauty. The collagen implanted in the bird’s nest has a very good effect in reducing pigmentation and promoting skin moisturization. I usually buy bird’s nest.In the future, you can steam over water. This way of eating is simple, while retaining some of the nutritional benefits of bird’s nest.

Method / Step 1, generally self-maintenance 2-3 times a week, a box of 30 grams is exactly one month’s consumption, 3 grams of dry goods each time is enough2, put the bird’s nest in a bowl, add pure waterOr cold water, the water should not completely pass the bird’s nest 3, soak 4?
After 5 hours, the volume has expanded several times, and you can see that the foam is very good. 4 Add it to the filter and rinse to remove impurities. If you find small fluff, you can remove 5 with tweezers.Strip 6, put the bird’s nest in the stew pot, add pure water or cold water, the amount of water is higher than the knuckle 7 of the bird’s nest, put the lid in the pot, the water level is half the height of the stew pot, 8 and simmer slowly over low heatBird’s nest can be used in half an hour.

The skin is composed of 70% collagen, and eating bird’s nest can make the skin more elastic and tough.

The epidermal growth factor contained in bird’s nest can promote cell differentiation and achieve cosmetic effects. Long-term consumption of bird’s nest can make the skin fair and delicate.

In the Compendium of Materia Medica, Li Shizhen of the Ming Dynasty described the bird’s nest in more detail: it is clean and white, and it can be used to make up for deficiencies.

Wash your hands before you can prevent bacterial infections?


Wash your hands before you can prevent bacterial infections?

If someone asks if you are washing your hands before, what is your opinion?

Will you feel that it is a bit strange, I still feel that this approach deserves attention.

In fact, it is very necessary to wash your hands before you wash. If we can wash our hands before and after, then our health will increase a lot of protection.

銆€銆€Doctors are used to washing their hands beforehand. “Do you think it is necessary to wash your hands before you?

66% of netizens think it is necessary, but only 22% of netizens who actually wash their hands before.

It can be said that most netizens have broken through the conventional thinking of washing their hands afterwards, but it may be because of many objective conditions, and this idea has not yet been involved.

銆€銆€Zhuang Yingjie, director of the Infection Control Section of the 302 Hospital of the People’s Liberation Army, is a person who is used to washing his hands before the toilet. He said that many doctors pay more attention to the common sense of health. Many people in the same industry also have such habits.

銆€銆€Wash your hands before you can avoid some of the virus on your hands sticking to your skin, underwear and belt.

Especially in some special circumstances, some public toilets, our hands just touched the door handle, contacted the bacteria above, and then immediately contacted our underwear or skin, which is not only unsanitary, but also makes the virus bacteria organicCan be multiplied.

It can even be said that the door handles of public toilets are sometimes as dirty as toilet seats.

銆€銆€Moreover, Zhuang Yingjie believes that if it is urinating, washing hands beforehand may be more important than washing hands afterwards.

銆€銆€Washing your hands before you is more important to women. 鈥淲hat disease do you think can be caused by a dirty hand?

“About 21% of netizens think that it will transmit sexually transmitted diseases, and skin diseases account for about 20%. This result shows that a certain number of netizens believe that sexually transmitted diseases and skin diseases will spread by hand.

Nearly 60% of netizens believe that not washing their hands may lead to other diseases such as hepatitis, digestive tract infections and so on.

銆€銆€Several experts explained that you don’t have to worry about hepatitis, digestive tract infections, etc., because these diseases are not transmitted through contact with the skin.

But if you don’t have the habit of washing your hands afterwards, you have to worry about this problem.

銆€銆€Without the habit of washing hands before, it is most likely to increase the risk of sexually transmitted diseases, trichomonas vaginitis and urinary system infections.

Among sexually transmitted diseases, especially genital warts and gonorrhea, may be affected by the virus.

The dirt in the hands, various pathogenic microorganisms such as germs, molds and even sexually transmitted diseases microorganisms will inevitably stick to the underwear, the lower body skin and even the spreader.

銆€銆€Washing your hands before you is especially important for women. After that, every woman needs to use paper, so the bacteria in the hands can easily infect the body.

In particular, menstruating women should pay more attention to this problem. During menstruation, when women’s resistance is the lowest, germs can easily enter the “weak” period, and blood is the best medium for bacteria.”At this time, we must pay more attention to cleanliness and avoid infection of the urinary system.”

銆€銆€Where will the hands be decompressed?

銆€銆€”What do you think are the reasons for the dirty hands?

“About 24% of people think that it is super keyboard, 29% think that they touch the bus every day, the handrails in the subway, and 25% think that they think of books and magazines.”

銆€銆€Experts say public facilities are still the most serious source of pollution, some door handles, bus handles, shared magazines, and more.

In particular, there are many germs in the door handles of public toilets. We can’t judge whether the last person who grabbed it has washed their hands, whether there is any residual excrement in his hand, and whether he has sexually transmitted diseases or urinary system diseases.

銆€銆€Banknotes are a gathering place for bacteria and viruses, and bank workers or financial workers must develop the habit of washing their hands beforehand.

銆€銆€You can bring a wet tissue with you. “If you have the habit of washing your hands before you, how do you wash?”

“67% of people choose to use water for free, with hand sanitizer and sterilized soap each accounting for 17% and 20%.

銆€銆€Experts pointed out that it is best to use hand sanitizer for cleaning.

If there are no conditions, you can also wash with water.

Wash your hands before you go and do it yourself. You can bring some facial tissue with you.

The habit of washing hands beforehand is not difficult to develop. Once you start to deliberately reorganize, it will soon be the same as the habit of washing your hands afterwards.

There is also a better way to replace it. It is to prepare a pack of sterilized wet wipes and wipe the hands before going to the toilet. It is not only convenient but also very effective.

Women should increase blood and nourish blood


Women should increase blood and nourish blood

The human body is the “body of flesh and blood.”

Only bloody feet make the skin easy to rosy, and the face is shiny; only the flesh can be muscular and full-bodied.

For a woman who loses weight, the pursuit of fullness and beautiful face should focus on nourishing blood.

銆€銆€The motherland medicine has long pointed out: “Women should be based on nourishing the blood”, which is due to the fact that women’s physiology has a lot of periodic blood consumption.

If a woman is not good at nourishing blood, she will easily appear pale lips, pale complexion, dryness, dizziness, vertigo, limb paralysis, fatigue, shortness of breath and other blood deficiency syndrome, that is, anemia.

Severe anemia, it is also very easy to premature wrinkles, white hair, tooth loss, squatting and other symptoms of premature aging.

It can be seen that women must increase their awareness of nourishing blood and nourishing blood. So how do women raise blood and blood?

銆€銆€Always stay optimistic.

銆€銆€A happy mood and a cheerful personality can not only improve the body’s immunity, but also contribute to physical health.

At the same time, it can promote the bone marrow hematopoietic function in the human bones to flourish, so that the skin is rosy and shiny.

銆€銆€Pay attention to diet conditioning.

Women should eat some small amounts of “hematopoietic raw materials” of high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods.

Such as animal liver, kidney, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits and so on.

銆€銆€Always participate in physical exercise activities.

Especially for women who have been born, it is necessary to take part in physical exercise and outdoor activities as much as possible, at least half an hour a day.

Such as aerobics, running, walking, playing, swimming, dancing, etc., breathing fresh air, enhancing physical strength and hematopoiesis.

銆€銆€Learn to live a scientific life.

Develop a modern scientific and healthy lifestyle, such as not partial eclipse, do not stay up late, quit smoking and alcohol, do not eat snacks, not in the special physiological stage such as menstruation or puerperium.

Ensure that you have enough sleep and plenty of energy and strength, and that you can do your living sometimes, have fun, and work and rest.

銆€銆€To cure bleeding hardening.

Women with diabetes, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nosebleeds, etc., should be treated as soon as possible, as soon as possible.

銆€銆€Should supplement the nourishing medicated diet.

Dangshen red dates: 15 grams of Codonopsis pilosula each time, 15 red dates, decoction soup tea; 60 grams of maltose, 20 red dates, add water to cook cooked food; medlar red dates 鐓?eggs: 20 grams each time, red dates 8After the eggs are cooked, peel the shell and cook for a while, eat the egg soup; Xianren porridge: 20 grams of Shouwu, 20 grams of glutinous rice, 60 grams of previous rice, 15 red dates, brown sugar, porridge, fully nourishing effect.

Severe anemia can be added to the ferrous sulfate tablets.

銆€銆€To prevent too many abortions, this certainly consumes a lot less blood.

It is also an important condition for women to gain weight and ensure full body.

Intimate relationship between several diseases and coffee


Intimate relationship between several diseases and coffee

Nowadays, coffee has become a fashionable drink. Young people like to taste it. Therefore, the more cafes are opened, the coffee will have many families and the company’s essential drinks. However, health experts remind everyone that there is more coffee.Drinking is not helpful.

銆€銆€Health experts recommend that people who like to drink coffee and those who are especially sociable should not drink too much coffee, 2 to 3 cups a day, in principle, no matter which kind of stimulating drink, no more than 3 cups per day.It is better.


Canadian researchers have recently discovered that caffeine has an adverse effect on people who are not insulin enough.

The researchers found that caffeine has an adverse effect on potential type 2 diabetes and may cause type 2 diabetes.

Type 2 diabetes is the most common form of diabetes in Canada, accounting for 90% of all people with diabetes.


American scientists have found that smokers who drink 3 or more cups a day can increase their chances of developing retinal cancer by a factor of four.

Caffeine has adverse effects on normal cells, which can gradually cause cell aging, which has a non-negligible effect on the formation of pancreatic cancer. People who drink coffee often have 2-3 times more likely to develop liver cancer than those who do not drink coffee.About 20,000 people die of pancreatic cancer each year in the United States, and at least half of them are caused by continuous coffee.


Researchers at Harvard University in the United States have found that people who drink coffee are more likely to get bladder cancer, especially for women. If the risk of bladder cancer is only 1 for those who drink only half a cup or no coffee per day, thenAmong people who drink more than 3 cups of coffee a day, the risk of bladder cancer in men is 1.

31, the risk of women suffering from bladder cancer is 2.


Japanese research reports also say that many of the patients with male gastric cancer like to drink coffee.


According to internationally published research results, pregnant women who drink coffee or other caffeinated beverages are prone to miscarriage. Even if they are not aborted, the weight of the produced population may be lighter.

However, this result is currently controversial.

A recent survey by Swedish researchers has shown that a small amount of coffee or other caffeinated beverages in pregnant women may not pose any harm to fatty acids.

However, most researchers admit that pregnant women should not drink more coffee.


The caffeine component contained in coffee has a mild central nervous system stimulating effect. Correct correction can alleviate fatigue, enhance memory, reason and intelligence, and auditory and visual responses become acute.

At the same time, long-term absorption of excessive caffeine may cause high blood pressure.

The international medical community has also recently explored the possible effects of coffee on osteoporosis, hypertension, high blood pressure, weight loss, pregnancy and preterm birth.

銆€銆€Two speculations about coffee carcinogenesis are that caffeine, the main component of coffee, acts as a tumor; on the other hand, it is thought that during the process of making coffee, it produces a poppy-like substance and has a carcinogenic effect.

銆€銆€Although caffeine is not an addictive 鈥渄rug鈥? experts believe that it is not too sudden to quit caffeine, so as to avoid a migraine-like illness or temper.

To quit coffee, it is best to take a gradual approach and subtract some of it each day until it is reduced to less than 3 cups.

If you feel a headache during the reduction period, you will continue to maintain the current amount, and continue to reduce it without pain.