[How long can steamed eggplant be cooked]_cooking time_making time
Compared to other cooking methods, steamed eggplant has the least fat and is the healthiest cooking method.
But we also know that it can affect the taste very much if it is not steamed all at once.
So how long can steamed eggplants be cooked?
What do you need to pay attention to when steaming eggplant?
How to steam the eggplant with a sense of coexistence with nutrition?
There are many ways to steam eggplants, so I ‘ve introduced a few of the most common practices that I hope will help everyone.
How long does it take to steam eggplant?
If it is white-skinned eggplant, first cut the eggplant in half and steam it in the pan for five minutes. The white eggplant skin is thin and tender, so it only takes five minutes to steam through.
If it is red-skinned eggplant, the skin is thicker, so the eggplant is cut and steamed for 10-15 minutes before it is cooked through.
Round eggplant must be cut into small pieces and steamed in the pot.
If you are not sure if it is ripe, you can use chopsticks to prick the eggplant, so that you can determine whether the eggplant is ripe or not.
Be sure to cover the lid when steaming some kind of eggplant.
Home made steamed eggplant 1.
After the eggplants are cleaned, peeled and cut into strips, and arrange them neatly in the dish; 2.
2. Chop the pork into mince for later use, wash the bell peppers and cut into diced, put the eggplant in the pot;
Steam for ten minutes, then pour the oil into a wok, add minced garlic and pepper to stir fry; 4.
Add minced meat and stir fry until discolored, pour soy sauce and cooking wine, add sugar; 5.
5. Stir-fry evenly, pour in bell peppers, continue to stir-fry, and then add salt to taste; 6.
Turn off the flames, squeeze the eggplants into water, and pour the diced bell peppers.
Ancient steamed eggplant materials: 450g eggplant, 40g shredded pork, 30g shiitake shred, 5g shredded ginger, 5g shredded jujube, 30g oyster sauce, 15g sugar, 5g chicken powder, 5g saltGong Practice 1.
Wash the eggplant, cut into long strips and cut flowers, and blanch with boiling water for about 20 seconds; shred the pork with boiling water until cooked.
The pork shreds, shiitake shreds, tender ginger shreds, jujube shreds, and all seasonings are mixed together.
Take a plate, spread the eggplant from method 1 on the bottom, place the material from method 2 on it, and finally put it in a steamer and steam over medium high heat for about 5 minutes.
Steamed white-skinned eggplant Ingredients: 250g white eggplant Seasoning: appropriate amount of salt, 5 cloves of garlic, green onion instead, lard with garlic and garlic: 1. Fresh and tender white eggplant.
2. Use a knife to cut in half so that it is easy to steam.
3. Put the steamer in the steamer for about 5 minutes.
4. Use this skill to pat the garlic into the mud for future use.
After 5 or 5 minutes, the eggplant was steamed and the water underneath turned brown.
6. Quickly clip the eggplant and put it in a basin.
7. Add the mashed garlic.
8. Moderate amount of fine salt and lard.
9. Quickly stir in the flavor with chopsticks, sprinkle with green onions and eat.
The effectiveness of steamed eggplant Eggplant is an essential vegetable on the table of ordinary people. As everyone knows, this seemingly inconspicuous home-cooked dish is not only rich in nutrition, but also has good therapeutic effects for patients with hypertension.
Eggplant contains protein, trace amounts, carbohydrates, calcium and calcium, phosphorus, iron and many other nutrients, especially vitamin P.
Vitamin P can enhance the adhesion between human cells, improve the fragility of blood vessels, and prevent small blood vessels from bleeding.
Purple eggplant contains up to 720 milligrams of vitamin P per 100 grams of purple eggplant, which is outstanding in vegetables and unmatched by ordinary fruits.Eggplant has the functions of clearing heat and stopping bleeding, reducing swelling and stopping before. It is suitable for heat poisonous scabies, skin retention, sore tongue, blood under the hemorrhoids, blood in the stool, and blood in the boil.
In addition, the saponin contained in eggplant cellulose also has the effect of reducing hemodialysis. It cooperates with vitamin P and becomes a good vegetable for patients with cardiovascular disease.
Eat eggplant regularly to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.