National Table Tennis Announces the Selection Table for the Busan World Table Tennis Championships

National Table Tennis Announces the Selection Table for the Busan World Table Tennis Championships
The National Table Tennis team announced today the list of the 2020 Busan World Table Tennis Championships. The game will be restarted on January 1st, and the championship will go straight to the Busan World Table Tennis Championships.In preparation for the Tokyo Olympics, this time through the first double mixed match, Xu Xin / Liu Shiwen, Malone / Ding Ning will participate.According to factors such as this month’s world rankings, selection within the team, and targeted opponents’ games at the Olympic Games, the National Table Tennis Team announced the list of twelve men’s and women’s through matches today. Wang Chuqin, who is in the suspension period, missed the competition.Both Xu Xin and Fan Zhendong will play in men’s singles.The chart / sports men’s singles list of 12 men is Ma Long, Xu Xin, Fan Zhendong, Lin Gaoyuan, Liang Jingkun, Zhao Zihao, Xue Fei, Zhou Qihao, Zhou Kai, Xu Chenhao, Matt, Zhang Yudong.The list of 12 women singles is Ding Ning, Liu Shiwen, Chen Meng, Wang Manyu, Sun Yingsha, Zhu Yuling, Chen Xingtong, Wang Yidi, He Zhuojia, Gu Yuting, Liu Fei, Zhang Rui.The system of this straight-through tournament is more complicated. In the first stage, a single elimination system with 7 wins and 4 wins is adopted.In the first round of the first round of competition, 6 lottery players will be drawn according to the seed ranking. In the second round of competition, 3 lottery players will be drawn according to the seed ranking.Liu Shiwen led the women’s singles list.Photo / Osports In the second stage, the three players will use the 7-game 4-win “Fight to the End” format.If a player wins two consecutive victories, the game will end directly.If a candidate wins or loses, the three will add another round of 11 points.If it continues to fail to win or lose, then add another round of competition, the score starts from 5 to 5, 8 to 8, 10 to 10, until the championship is decided.Male table tennis coach Qin Zhijian said that considering the cruelty of the Olympic Games, it is extremely important for the training of athletes’ psychological resistance.The reason why the straight-through match adopts the “blood war” system is to create a strong psychological quality for athletes.In addition, in order to prepare for the Tokyo Olympics mixed doubles game, this straight-through also added mixed doubles games for the first time.According to the free combination within the first team of the National Table Tennis Team, the coaching team finally selected six pairs of mixed doubles based on the characteristics of the play style and the main Olympic opponents, namely Xu Xin / Liu Shiwen, Ma Long / Ding Ning, Fan Zhendong / Gu Yuting, LinGao Yuan / Wang Manyu, Liang Jingkun / Chen Meng, Yu Ziyang / Sun Yingsha.Like the singles, the three pairs produced after the single round elimination in the first round will also use the “Blood War” format to produce the final champion.Xu Xin / Liu Shiwen has won the qualification for the Tokyo Olympics for the National Table Tennis Team in the finals of the tour that ended before.Recently, the ITTF will send confirmation letters to the ping-pong associations who have obtained the qualification for mixed doubles. Once the associations are confirmed, the list cannot be changed.If the list of associations changes, you must re-enter the Olympic loser.Editor Zhang Yunfeng proofreading Li Xiangling

Guoan returned from the international team, the first practice today was easy and happy

Guoan returned from the international team, the first practice today was easy and happy
Last night, after Zhang Xizhe, Li Lei, Chi Zhongguo and Yang Fan arrived in Kunming, the current staff of Beijing Zhonghe Guoan Team finally arrived here.In today ‘s first training session for the internationals, the team took a relatively easy project, focusing on recovery.Yu Dabao played net football in training today.The National Security Club provided pictures for the Air Force. After the National Team ended its “isolated training” in Sanya, the National Security Team took a few days off for the five internationals in the team to allow them to recover.However, the captain Yu Dabao canceled the leave early and returned to the team last weekend, and the other four internationals arrived in Kunming last night.Due to the intensity of the training arranged by the team a few days ago, in order to allow the players who have already reacted to fatigue and the internationals who have just returned from the holiday to adjust their physical conditions, the Guoan team today arranged easy training programs such as robbing circles and net football.From the perspective of training, several internationals have maintained a good state.Li Lei conducted rehabilitation training with the help of a rehabilitation teacher.Li Lei, who was injured in the picture provided by the Guoan Club, did not participate in today’s joint training. He conducted rehabilitation training in the gym with a rehabilitation teacher.Fortunately, both he and Zhang Yuning’s recovery conditions are optimistic, and it will not take too long to participate in the team’s joint training.

[How to make Shandong noodles?

】 _How to do_Method

[How to make Shandong noodles?
】 _How to do_Method

Shandong Dianming Noodles is a very popular pasta. The raw materials of Shandong Dianming Noodles are made from low-gluten flour. The ingredients are made from many nutritious ingredients such as black fungus, eggs, day lily and other ingredients.Shreds, scallions, and other protrusions are then fried and boiled.

Shandong Dianming noodles are delicious, but many people do not know how to make them.

Let ‘s take a look next.


Method 1 The main raw materials are low-gluten flour, black fungus, daylily, eggs, spring onion, and an appropriate amount of ginger and low-gluten flour.

Mushrooms (preferably mashed mushrooms), bacon (or ordinary pork belly if not available).

Practice 1.

Basically, the ratio of water to water is 2: 1. If you add eggs, the water will be relatively small. The noodles on the hand surface should be harder, more chewy and won’t turn into noodle soup after being cooked.


The noodles are all right (the highest state of noodles: face light, hand light, basin light), spread a rag or cover the cover to wake up for 30 minutes, during which you can prepare halogen.

Marinated soup ingredients: black fungus, daylily, eggs, mushrooms (preferably mashed mushrooms), bacon (or use ordinary pork belly if not available), minced green onion, and ginger.


Black fungus and day lily should be soaked in hot water, then the fungus is chopped, day lily rooted and cut into sections, mushroom sliced, pork belly diced and set aside;

Break the eggs, scramble the eggs, scramble the eggs and set aside for later use; 5.

5. Add minced ginger and diced minced ginger to a frying pan; 6.

Add the fungus and daylily, and add mushroom 7 after about 5 minutes.

Finally, add the previously fried eggs and simmer out of the pan.

Noodle Practice 1: Separate the large dough into several small portions of the palm, take a portion to make a pastry 2: Spread more flour on the pastry, fold it 3: Cut the folded pastry into small strips with a knife: Open the noodles and you can cook in the pot!

5 The cooked noodles are topped with the brine prepared before, plus beef sauce, what a beautiful meal?
Moved while eating!

Be careful to put more soy sauce, soy sauce tastes heavy to be delicious!


Practice 21.

After the shiitake mushrooms, yellow flowers, fungus, and hazel mushrooms are boiled with boiling water, dry the water and cut into suitable lengths.

But don’t forget to save the soup they use.


Two chicken drumsticks are cooked and shredded by hand.

Do not cut with a knife.


After the oil is hot, put the spring onions, stir fry the chicken for one minute, add the mushrooms, yellow flowers, fungus, hazel mushrooms, and stir fry for another 2 minutes. Add the soup with these ingredients into the pot first.Add water, never had these things.


Put the old soy, salt, some sugar (not much), and salt in order.


It is estimated that when these things are cooked, insert one direction and pour the water starch (probably a bowl).

After being halogenated, toss the beaten 2 eggs into it.

Turn off the fire after half a minute.

End away from the stove.6.

Use a small container (a scoop is enough), pour some cooking oil, add peppercorns, and heat on the fire. When the oil is hot and the peppercorns come out, turn off the heat and immediately evenly pour into the already beatenIt is simmered, but before eating, remember to pick out three peppers.

Method 3 Ingredients “2 eggs”, “1 noodles”, “1 soup stock”, “Taibai powder water 1 bowl”, “Scallion and coriander seasoning”, “Soy sauce amount”, “White pepper amount”, “Black vinegar”Moderate “,” sesame oil content “,” one piece of duck blood “,” one box of tofu “,” 100g shredded bamboo shoots “,” carrot half “,” 100g fungus “,” one package of golden needle mushroom “,” half of Korean cabbage “, “Garlic clove 2 petals” approach 1.

Wash and shred all the ingredients into the boiled broth, then add soy sauce, black vinegar, white pepper, and season 2.

When it is boiled, add the white powder water to simmer and turn to low heat. Add the egg mixture and mix well. Pour in the sesame oil and sprinkle the cilantro and spring onion. This is a bowl of delicious hot and sour soup. Add the cooked Yangchun noodles to a hot bowl.Big noodles

[How to steam a sweet potato in an electric rice cooker]

[How to steam a sweet potato in an electric rice cooker]

Sweet potato is a relatively common and very nutritious food in our lives. It contains vitamins, carotene, calcium, iron and other nutritious substances. Regular sweet potatoes can also help the stomach and intestines, promote digestion, and help defecation, soIt is especially suitable for the elderly and children, but do not eat too much at one time, because it is rich in supplementary fiber, it is not easy to digest too much.

Method 1 Wash the sweet potatoes without peeling!

Not peeling!

Not peeling!

2 Add to the rice cooker and add a small amount of water to cover half of the sweet potatoes!

3 Press the rice cooking button and wait for the rice cooking button to jump up. It’s super easy!

Tips: Put less water in it to cover half of the sweet potatoes. Otherwise, the sweet potatoes that are steamed out by too much water will be too soft and affect the taste!

Practice steps Step 1 Wash the sweet potatoes and cut into large circles (do n’t cut them, as long as you put the pan in the pot) Step 2 Put the cut sweet potatoes into the pot (it is best to stand the sweet potatoes,Contact the bottom of the pot), put in clear water (not too much, as long as less than one-tenth of the sweet potato meat is enough), and add some peanut oil.

Step 3 Cover the pot and simmer the rice button.

Cook until you automatically jump to the insulation key!

Super fragrant sweet potatoes are hot out of the pot!

Take your spoon and scoop it up!

Tips When the rice cooker button jumps up automatically, the water in the pot has dried up. It looks like the sweet potato skin may be a little burnt, but it does not hinder the taste. Instead, I personally prefer a little burnt taste.

The pan will not be difficult to wash, just soak it in water and it will be clean with a brush.

Method 1 prepare ingredients 2.

2. Wash the sweet potatoes with kitchen paper and dry the water.

Make a few holes in each sweet potato with a toothpick4.

Flatten out the inner pot of the rice cooker 5.

Put the inner pot into the pot body 6.

Cover shell selection speed heat function for ten minutes 7.

After stopping regularly, use chopsticks to pierce it. If it is easy to pierce, it will be cooked. If it doesn’t move, it will be cooked for seven minutes.

Cooking skills: Try to choose the sweet potatoes that are easy to cook.

[How to make vinegar onions]_Vinegar onions_How to do_How to do

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Learning a slim way of thinking


Learning a slim way of thinking

Having a slim figure is definitely the universal pursuit of modern beauty.

Nowadays, people’s living standards have been greatly improved, but at the same time, over-nutrition has led to an increase in the number of women.

銆€銆€In order to achieve slim targets, many women have embarked on a difficult road to dieting.

However, many people have little effect and are still excessive.

Some nutritionists and life consultants have been introduced as follows: Slim begins in the mind.

That is, only one sober “slim consciousness” can make the diet and lose weight and strive to achieve the desired results.

銆€銆€Correctly speaking, every woman can learn to maintain a slim way of thinking. Even some women are born with no slender genes, but as long as they become “slim consciousness” in the following two aspects, they can avoid unnecessary.Realize slim: “slim consciousness” on the meal.

A reasonable diet and proper amount of nutrient intake are both a need to maintain life and a slim alternative.

銆€銆€Therefore, if you are not hungry or eaten, you will refuse to be bored, tired, frustrated and hobbies in your eating, and become the only reason to eat, not to be stimulated by the outside world, not to stick to the fixed meal time orTraditional habits, only listen to the drought signal from the body; second, choose light, do not eat or try to eat less greasy high-fat foods, eat more fruits and vegetables, coarse grains and other foods with less food conversion, and develop a light dietGood habits; three should be chewed slowly, because the stomach sends “I am full” information to the brain takes 20 minutes, therefore, obese people are often easy to “when they eat, they don’t know when they are eating, they are swollen after eating.”Slowly chewing can not only fully appreciate the taste of food, but also help to accurately obtain the “I am full” message issued by the brain to prevent excessive nutrition replacement; Fourth, it is not heavy, no matter what delicious food is eaten.But should pay attention to eat less, in this way, not only can maintain the balance of body particles, but also taste delicious; five to eat before going to bed, even sleep at night, hungry in the stomach锛孌o not eat, sleep prevent fat accumulation.

銆€銆€The “slim consciousness” in the activity insists on doing more than three or three: one, more actions, less lazy sitting, although it is boring, we must stand up for activities, if lazy to sit still, it will rarely accumulate;More effort, less enjoyment, if you take the elevator and take the stairs, the bathroom will wipe your body and not let others serve. The housework will do it yourself without paying the babysitter. Although there is a car ride, you can take a bicycle or evenYou can go shopping on foot, and so on.

Taijiquan kidney strengthening method


Taijiquan kidney strengthening method

The kidney-reinforcing method is the secret recipe of the secret biography of the famous Taijiquan master Li Baoliang. The movement is simple and seems to be normal. However, if you master the mentality of the heart, you can have the sufficiency of the kidney, the quickness of the body, and the lack of the right.function.

銆€銆€Exercise: erect, the feet are separated from the shoulder width, the length is lifted straight, and the back is crossed behind the head. At this time, the lower abdomen is slightly tilted forward, and the hands are stretched straight up and pressed. All the strengths and thoughts are concentrated in the lumbar vertebrae.

Then the force is sent from the lumbar vertebrae, so that the two arms are double-pressured from the back of the head to the body with maximum curvature, while the lower jaws are crossed, and the two hands finally cross between the two knees.

At the end, the idea is concentrated on the forefoot for 5 seconds, and the heel can’t be separated from the ground (when the two arms are pressed down to the sides, the range does not make a little strength, it is completely the waist).

When standing up again, the forefoot should first use force as the starting energy; then, concentrate all the power and thoughts on the lumbar vertebrae, and do not use a little strength on both legs, and gradually stand up.

The hands are always crossed, straight from the chest to the back of the head (the body is at the back of the body during the reduction, the lower abdomen forward, the body is arched).

銆€銆€Breathing method: The whole process of squatting in the body exhales, and the whole body inhales up the whole process.

Slightly hold your breath for two seconds during the breathing transition (preferably with abdominal breathing).

The practice should be based on individual physique, and it is better to not feel tired.

After practicing, many people will feel the backache, and they need to use two hands to open the back and gently beat the lower back.

銆€銆€Usually, after two minutes of practice, you will sweat slightly and your feet will be hot.

Some people will fight and fart.

This long-term effect, everyone to feel it.

If you have abdominal pain, backache and other discomfort symptoms, you can massage back and forth, Taixi point, which can be solved quickly.

It would be even better if you practiced with the alloy chickens independently.

5 unexpectedly concentrated bacteria


5 unexpectedly concentrated bacteria

The number of bacteria on the desktop in the office is 400 times higher than the number of bacteria in the toilet. For your own health, you have to list yourself a list of sterilizations.

銆€銆€Have you ever thought about the door, the customer, the property staff, the door-to-door salesman, the courier, the food delivery. The doorknob that they touch with hundreds of hands is also the contact you must touch every day.

On this door handle, which is used frequently, it is contaminated with tens of thousands of bacteria from different places and becomes the chief culprit in the spread of bacteria.

銆€銆€Please remember to wash your hands or wipe your hands with a disinfectant towel after entering or exiting the gate.

If possible, have the company’s hygienic cleaning staff clean and disinfect the doors and other access door handles for at least two hours.

銆€銆€Don’t underestimate the thin blanket under your feet, it is a good place to hide dirt.

There are countless gaps between the fibers of the carpet, which can be used for a variety of bacteria.

銆€銆€The temperature and humidity of the carpet can make the bacteria recover and grow, thus maximizing the health of the office population.

There are many people suffering from so-called carpet allergies or rhinitis, which are actually caused by long-term harassment of bacteria in the carpet.

銆€銆€At least every month, a dedicated carpet cleaner should perform an overall cleaning of the carpet and a deep cleaning in 3 months.

If you have to overturn food or drink on the carpet, you should also clean it locally.

Some powerful vacuum cleaners that can suck mites can effectively clean the carpet.

銆€銆€Due to the construction of the keyboard, there are many places in the gap that we can’t disinfect or clean at all.

In those gaps, or the remaining snacks we have eaten, or the water that has been drunk by the carriers, the sprayed droplets, these things are endangering your health at any time, and you are not aware of it, still use it every day.Hands tap on it, sometimes for the entire day.

銆€銆€Try not to eat food at the computer desk, which is the most direct way to avoid keyboard breeding.

In addition, it is also essential to wipe your keyboard regularly.

Please try not to let other people use it on a private computer.

銆€銆€Calculator For the people working in the finance department, the calculator is the same public tool, and it is also indispensable.

As with the keyboard, the cleanliness of the calculator is unconcerned. The bacteria on these calculators are beyond your imagination and may threaten your life.

銆€銆€Please apply for a calculator by yourself, which is not an expensive office item after all.

As with the keyboard, don’t use it while eating.

Wipe it with a sterile paper towel every day when you go to work.

銆€銆€In the telephone office, everyone has almost their own phone, but others will borrow it temporarily.

When making a call, spray it through the mouth to the telephone microphone; dial the button: the hands of thousands of people touched in turn; the handset: everyone put it on their ears.

One by one, the phone became a potential bacterial bomb.

銆€銆€Before going to work every morning, wipe the chassis and microphone of the phone with a clean soft cloth.

Wash the entire phone with sterile cotton every other month.

Try to avoid letting others use your phone.

Health care requires dialectical treatment to choose the appropriate health care method


Health care requires dialectical treatment to choose the appropriate health care method

With the arrival of winter, more and more families are 鈥渕ainly mobilizing鈥?health care. More and more people are beginning to explore health topics. Health net experts believe that medicine supplements, food supplements, and most importantly, dialectical treatment.Choose a regimen that suits you, or you will be counterproductive.

銆€銆€The old TCM health net health experts reminded that health should also pay attention to physical and cold reality, and physical fitness and age, genetics, place of residence, etc. are also related.

In the clinic, he found that people who live in mountainous areas generally have the characteristics of spleen and stomach.

Because they usually drink landscape water, it is hard water, easy to cause spleen and stomach cold, easy to suffer from stones.

These people can’t usually eat too cold foods, such as crabs, turtles, fish gelatin, etc., and eat more celery, animal internal organs and other foods.

銆€銆€In terms of body shape, TCM theory believes that people of different body types have different physical constitutions and different physiological characteristics, and the body can be in a more balanced state through proper health care means.

There is a kind of teaching in Chinese medicine called “fat people, and people who are thin.”

“It means that most people with physical eclipse are yang, and there are sputum in the body; while people with thin body are often flaming, thirsty, and dizzy.”

Fat people should eat less animal liver, eggs and other high-fat, high-protein food, while thin people can eat lily, river bream, fish gelatin and other foods.

銆€銆€In terms of age, the average young woman has more yin and anger, which is characterized by dry throat, upset and irritability, reddish tongue, etc., can eat red dates, American ginseng, shrimp skin, seaweed; while females reach middle age, body heat declinesIt is easy to be cold, and it has pale face, no bloody lips, chills and other symptoms. To warm the spleen and stomach, you can make ginger wine by hand.

The practice is: slice the ginger, fry it in the oil, and then pour the yellow wine, boil it.