[Kidney stones can not eat fruit]_ fresh fruit _ diet taboo

銆 愯 弩 缩 璶 璶 璶 先 咈 钖 Power of the power of the surviving and surviving 銆 抆 椆 椴 Cangyu_ 楗  綸 义 繉
鑲剧粨鐭虫槸鏃ュ父鐢熸椿涓潪甯稿父瑙佺殑涓€绉嶇梾鐥囷紝瀹冧笉浠呬細瀵规偅鑰呯殑韬綋鍋ュ悍閫犳垚鏋佸ぇ鐨勪激瀹筹紝鍚屾椂涔熶細涓ラ噸褰卞搷鍒颁粬浠甯哥殑鐢熸椿鍜屽伐浣滐紝鎵€浠ユ壘鍒扮瀛︽湁鏁堢It’s hard to read the rules and regulations, and you’re not afraid to read them. You will be able to read them in detail.岃€屼笖瑕佹帶鍒堕挋鐨勬憚鍙栭噺锛屽悓鏃舵敞鎰忎笉鑳藉悆瀵屽惈鑽夐吀鐩愮殑椋熺墿銆備竴銆佽偩缁撶煶涓嶈兘鍚冪殑姘存灉1銆佽タ鐡滆タ鐡滄槸鑲捐剰鍋ュ悍椋熷搧锛屽洜涓哄畠鑳藉寲瑙h偩缁撶煶銆傛竻娲楃粨鑲犲拰鑲捐剰涓€绉嶅緢濂界殑鏂规硶灏辨槸涓€鏁村ぉ涓嶈繘椋燂紝鍙悆瑗跨摐銆傝タ鐡滄槸澶╃劧鐨勫埄灏垮墏The father and mother are in a state of affairs, and the new ones are all new and new.剁敤銆傝タ鐡滄湁娓呭噣浣撳唴鐨勪綔鐢紝浣嗗嬁涓庡叾浠栭鐗╁悓鏃堕鐢ㄣ€傚疄闄呬笂锛屽鍚冭タ鐡滄帓灏垮骞朵笉鎰忓懗鐫€鎺掑嚭鐨勬瘨绱犲锛屾瘨绱犺兘鎺掑嚭澶氬皯瑕佺湅鑲捐剰鍔熻兘濂戒笉濂姐€備汉浠悆瑗跨摐瀹滈€傞噺锛屽浜嗗弽澧炲姞鑲捐剰璐熸媴锛屽嚭鐜扳€滆タ鐡滅梾鈥濄€備笓瀹跺缓璁紝鑲剧梾鎮h€呫€佸瓡濡囥€佽偁鑳冧笉濂界殑浜虹瓑鍚冭タ鐡滄渶濂戒笉瑕佽秴杩囦袱鐗囷紝甯镐汉鏈€濂藉悆瑗跨摐What’s the difference? What’s the difference? What’s the difference?銆 佹 ⅷ 瀛 慭 ⅷ 姸 丈 Chain?0%浠ヤ笂鐨勬按鍒嗭紝缁忓父蹇樹簡鍠濇按鐨勮€佸勾浜猴紝鍠濇ⅷ姹佸彲杈惧埌琛ュ厖姘村垎鐨勭洰鐨勩€傛ⅷ瀛愬惈鏈変赴瀵岀殑钁¤悇绯栥€佹灉閰搞€侀搧绛夊绉嶅井閲忓厓绱犮€佽喅椋熺氦缁翠互鍙婄淮鐢熺礌A銆丅銆丆绛夛紝鍏锋湁鐢熸触姝㈡复銆佹鍜冲寲鐥般€佹竻鐑檷鐏€佸吇琛€鐢熻倢銆佹鼎鑲哄幓鐕ョ瓑鍔熻兘锛屾渶閫傚疁鍙戠儹鍜屾湁鍐呯儹鐨勭梾浜烘湇鐢ㄣ€備笉杩囷紝涓撳鎻愰啋锛屾ⅷ铏界劧鏄匠鏋滐紝涔熶笉瀹滃椋燂紝椋庡瘨鍜冲椊銆佽剺鑵瑰喎鐥涖€佽劸铏氫究婧忚€呬互鍙婁骇濡囬兘瑕佹厧椋熴€傛ⅷ杩樻湁鍒╁翱浣滅敤锛屽灏块鑰呯潯鍓嶈灏戝悆姊ㄣ€傛ⅷ鍚灉閰稿锛岃儍閰歌緝澶氱殑浜轰篃涓嶅彲澶氶銆備簩銆佷笓瀹跺楗鎶ょ悊杩涜浜嗚ˉ鍏呫€?Moguidairou Duozhenfeijuan Danhuerxin Moyaobaiyu Chongfuzipen ぇ Ting eng Hetuan  Ai Hunlishouyang  Zhenfeiqiaohai Yuhuojianxi Yaoqingmoxiao  Man Xufengjuanlou竴鍥炵殑缁撶煶锛屼富瑕佹槸閽欑殑鎴愬垎锛屽垯浣犲緱娉ㄦ剰閽欒川鐨勬憚鍙栥€傚鏋滀綘姝f湇鐢ㄨ惀鍏昏ˉ鍏呮櫠锛岄鍏堥渶瑕佽鏁欏尰甯堟槸鍚﹀繀瑕併€傚叾娆℃槸妫€鏌ユ瘡澶╅珮閽欓鐗╃殑鎽勫彇閲忥紝鍖呮嫭鐗涘ザ銆佸共閰€佸ザ娌瑰強鍏朵粬涔冲埗鍝併€傜墰濂跺強鎶楅吀鍓傚彲鑳戒骇鐢熻偩缁撶煶銆?銆佸嬁鍚冨瘜鍚崏閰哥洂鐨勯鐗┿€傚ぇ绾?0%鐨勭粨鐭冲睘浜庤崏閰搁挋缁撶煶銆傚洜姝わ紝搴旈檺閲忔憚鍙栧瘜鍚崏閰哥殑椋熺墿锛屽寘鎷眴绫汇€佺敎鑿溿€佽姽鑿溿€佸阀鍏嬪姏銆佽憽钀勩€侀潚妞掋€侀鑿溿€佽彔鑿溿€佽崏鑾撳強鐢樿摑鑿滅鐨勮敩鑿溿€備篃閬垮厤閰掔簿銆佸挅鍟″洜銆佽尪銆佸阀鍏嬪姏銆佹棤鑺辨灉骞层€佺緤鑲夈€佹牳鏋溿€侀潚妞掋€佺孩鑼躲€佺絺绮熷瓙绛夈€?銆佹敞鎰忚泲鐧借川鐨勬憚鍙栥€傝偩缁撶煶涓庤泲鐧借川鐨勬憚鍙栭噺鏈夌洿鎺ョ殑鍏宠仈銆傝泲鐧借川瀹规槗浣垮翱娑查噷鍑虹幇灏块吀銆侀挋鍙婄7锛屽鑷寸粨鐭崇殑褰㈡垚銆傚亣浣夸綘鏇炬偅杩囬挋缁撶煶锛屽簲鐗瑰埆娉ㄦ剰鏄惁鎽勫彇杩囬噺铔嬬櫧璐紝灏ゅ叾鍋囦娇浣犳浘鏈夊翱閰歌繃澶氭垨鑳辫兒閰哥粨鐭崇殑鐥呭巻銆傛瘡澶╅檺鍚?80鍏嬬殑楂樿泲鐧介鐗╋紝杩欏寘鎷倝绫汇€佸共閰€侀浮鑲夊拰楸艰倝銆?The effect of the power supply chain is very high. The chain of chains is very fast. It ‘s very difficult to get around. What ‘s the matter?噺鍑忚嚦2-3鍏嬨€?

[Does cod belong to seafood]_Cod_Seafood_ 大头 青

銆 愰 楰 楸 楸 杘 浜 庢 麴 懴 懧 抧 抱 探 擢 奔 _ 遠 蜂 掝 鍝 乢 澶 у ご 闱?
槌曢奔鏄竴绉嶉潪甯哥弽璐电殑娴风敓楸硷紝瀹冪殑钀ュ吇浠峰€奸潪甯搁珮锛岄殢鐫€浜轰滑瀵逛簬椋熸潗瑕佹眰鐨勬彁楂橈紝瓒婃潵瓒婂鐨勪汉寮€濮嬮鐢ㄨ繖绉嶉珮浠峰€肩殑楸硷紝鑰屽浜庤澶氫汉鏉ヨ槌曢奔鏄潪甯搁檶鐢熺殑涓€绉嶉奔绫伙紝浜轰滑瀵瑰叾鐭ヤ箣鐢氬皯锛岄偅涔堬紝槌曢奔灞炰簬娴烽矞鍚楋紝濡備綍鎸戦€夊憿锛?1 銆 乺 涅 涶 栬 Chao 撋 構 撑 绾 璎 璸 珉 揂 Pure 撔 嬶 紒 探 鎜 鐜 雜 駉 雒 駰 鐰 鐰 鐰 鐰 鰖 鐰 鐰 駰 Dried up the mustardForbidden to admit that there is no need to do it, or if you want to set it up or down, or if you have a diseased chain, or if you have a hard time, or if you have a hard time, or if you want to do it.瀵嗭紝鏄竴鐗囧帇涓€鐗囩殑閭f牱闀跨殑锛?2 銆 懹 楜 楸 悊 Nao 喕 浠 惠 ュ 悗 鋄 勯 勄 擄 擸 擑 殑 柸 槸 擸 揸 揂 揣 揣 揣 探探 探 揔 揔 悾 悔 悔 悰堝厜婊戝儚鏈変竴灞傞粡娑茶啘涓€鏍风殑鎵嬫劅锛岃繖鍙槸鐪熺殑槌曢奔鍝︼紱 3銆佺湅楸奸碁 鍒碁or涓嶅埉锛熷繀椤绘槸鍚庤€咃紒槌曢奔鍦ㄩ攢鍞殑鏃跺€欙紝涓€鑸兘鏄笉鍒碁鐨勶紱4銆佸搧鍙f劅 ,槌曢The following is a list of the most important things: the following is the best way to get started: how to do it or how to do it? Do you want to do it?缁殑锛岄偅缁濆鏄亣鐨勩€傚幓澶у瀷瓒呭競鎴栬€呮捣浜у搧涓撳崠瓒呭競璐拱锛屼笉瑕佺綉璐€傞摱槌曢奔灞炰簬娴蜂骇鍝侊紝鏄笖鑸逛粠娴烽噷鎵撴崬涓婃潵鍚庣洿鎺ュ垏鐗囧喎鍐荤殑锛屼腑闂撮兘鏄喎閾捐繍杈擄紝缃戣喘涓嶈兘淇濊瘉杩愯緭閫斾腑閮芥槸鍐烽摼杩愯緭锛屽鍔犱簡鍙樿川椋庨櫓銆?銆 佷 絠 浠 锋 剸 囎 华 導 华 幎?倌 瀊 缁 忓 倓 倓 倓 傁 倓 傁 倓 們 倁 們 們 們 倛 峛 楶 楸 璴 璲 犲 璌 獌 人 佺 互 將 將 尶 尶 鏡 彰 佡 現 糾 環 環 環 環 環 環 環 環 環 環 駸 環 姕 環 姕 環 姨 咼 環 姕 環 姨 咸杩?0 鍅 楅 挶 Adopted to make up for the hardships and the splitting of the hardships.Radiation awards and awards will be given to you. Regrettably, you will find that there is no such thing as a sorrow in your heart. You will find a lawsuit, a lawsuit, a lawsuit, a lawsuit, and a lawsuit.瀵艰嚧鑵规郴銆佽偁鑳冪棄鎸涚瓑涓嶉€傦紝娌逛唤鍙兘浼氫笉鏂粠鑲涢棬娴佸嚭銆傚湪娆ф床锛屾补楸艰鍒椾负鏈夋瘨楸肩锛屾槸绂佹涓婂競鐨勩€?

[Is the starchy ham sausage harmful?]

銆愭穩绮夌伀鑵胯偁鏈夊鍚椼€慱鍧忓_褰卞搷
The wind and the wind fall into the air, and the wind and the wind fall into the wind, and the wind and the wind fall into the rudder, the wind and the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, the wind, and the wind,鍝併€傝€岀幇鍦ㄥ晢搴楅噷闈㈤攢鍞殑鐏吙鑲犲ぇ閮ㄥ垎閮藉惈鏈夊緢澶氱殑娣€绮夛紝鑲夌殑鍚噺鍙嶈€屼細姣旇緝灏戙€傛穩绮夊惈閲忛珮鐨勭伀鑵胯偁鍚冭捣鏉ョ己涔忚倝鐨勫脊鎬э紝涓嶄粎鍙f劅涓嶅ソ锛岃€屼笖钀ュ吇浠峰€间篃涓嶆槸寰堥珮銆傞偅涔堬紝娣€绮夌伀鑵胯偁鏈夊鍚楋紵鍥藉鏍囧噯涓緷鎹穩绮夊惈閲忓皢鍏跺垎涓烘棤娣€绮夈€佺壒绾с€佷紭绾у拰鏅€氱骇鍥涚被锛屽叾娣€绮夊惈閲忎緷娆′负鈮?% 銆 佲 墹 6% 銆 佲 墹 8% 鍜 屸 墹 10% 銆 傛 傛 炛 夋 槸 澧 炲 姏 邏 炥 吙 莲 姭 個個 帧 幆 幸 幸 幸 幸 常嶈鎵嬫锛屼絾鍔犲叆杩囧娣€绮夛紝蹇呯劧闄嶄綆浜у搧涓倝鐨勫惈閲忥紝閫犳垚鑲夎川寮规€ч檷浣庛€佸彛鎰熷亸鈥滈潰鈥濄€傚洜姝わ紝浠庤ˉ鍏呬紭璐ㄨ泲鐧芥柟闈㈣€冭檻锛屽缓璁敖閲忛€夋嫨娣€绮夊惈閲忎綆銆佽川閲忕瓑绾ц緝楂樼殑鐏吙鑲犮€傚彟澶?If you want to do it, you will be able to see if you can do it or not, if you don’t know how to do it, if you don’t know how to do it皝鍙e鍙戦粦銆佸彂榛忋€佸彉鍛崇殑浜у搧锛屼互鍙婅偁琛g牬鎹熴€佸嚭娌圭殑浜у搧銆傝喘涔板悗锛屽簲鍦ㄩ€氶銆侀槾鍑夈€佸共鐕ュ瀛樻斁锛屽苟鍦ㄤ繚璐ㄦ湡鍐呭敖鏃╅鐢ㄣ€傜伀鑵胯偁鐨勫嵄瀹崇伀鑵胯偁鎴栭鑲犲湪鍒朵綔鐨勮繃绋嬩腑鍧囨坊鍔犺繃椋熷搧娣诲姞鍓傚纭濋吀鐩愬拰浜氱閰哥洂锛岃繖绉嶆坊鍔犲墏鏃㈠彲鐏弻鍙堝彲鍙戣壊锛岃繖鏄粠椋熷搧宸ヨ壓鐨勯渶瑕佸嚭鍙戣€屾坊鍔犵殑銆備絾鏄閰哥洂鍜屼簹What’s the difference? What are the effects of the Chinese language? What are the effective solutions? What are you doing? How to do it? How to do it? How to do it? How to do it?鐧岀墿(N-浜氱鍩哄寲鍚堢墿)锛岃€屼笖鏃犺閲忕殑澶氬皯鍧囧彲鍙戠敓鑷寸檶浣滅敤銆傝繕鏈夊氨鏄伀鑵胯偁鐢熶骇澶栨潵鍥犵礌姣旇緝澶э紝澶у巶鐨勮繕濂斤紝灏忓巶鐨勫悇绉嶈繚瑙勪娇鐢ㄦ潗鏂欏拰鏃犲簭鎿嶄綔鏇翠細鍔犲ぇ椋熷搧鐨勫嵄瀹崇▼搴︺€傚敖绠″姝わ紝鍦ㄦ垜浠殑鑶pumping  Juan  Ren Makuichihuan  fermium Fan ぉ – Welding  fermium Fan ぉ – Welding fall  fermium Fan ぉ – Welding Getting Chiou  Lu Jianchuyifei Fanjianxixie Renrurongzhong Duanmieqinglan  Guo XiashenFollow the chain and go to the chain to go to the bottom of the circle, and you will be able to find out how to get it right? C, C, C, C, C, C, C, C, C, C, C, C, C?It ‘s a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan, a fan互涓婇鐗╋紝鍙杩涘仴搴枫€傚綋鐒讹紝鏈夋椂涓轰簡鏀瑰杽鍙e懗锛岄€傚綋鐨勯鐢紝鍙浣犵殑摶 Smoking  trickle  揾 栠I am afraid that you will be able to take advantage of this problem: you will be able to use it to make sure that you are doing something like this, and you will be able to use it to open it up.╁  焛 焪 焓 叏 哇 厴 掴 愯 鄯 擂 楗 楗 懗  抔 傥 姽 函  瀛 ╁ 瓙 铄 勫 搴 水 槸 涊 傾 傾 ソ

Winter health, come to the cup of health tea

锘?

Winter health, come to the cup of health tea

Winter is a good season for health, it can better maintain your health, and you can let your body have the best health care mode. When we were eating and drinking, we should have a cup of health tea for our physical condition.A very good choice.

銆€銆€1, prevention of influenza – black tea often drink hot tea in winter can effectively supplement the body’s required water, especially black tea, sweet and warm, can raise human body yang.

Black tea is rich in protein and sugar, which can replenish the body, nourish yang, heat and warm the abdomen, enhance the body’s ability to resist cold, and help digestion and greasy.

銆€銆€With black tea can make the bones strong, it is recommended to drink a cup of black tea every day, such as adding lemon in black tea, strong bones are more effective.

When brewing black tea, it is advisable to brew with freshly boiled water and put it into the lid to avoid releasing the fragrance.

銆€銆€Practice: take 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Put the black tea into the pot and add water for 5 minutes.

The black tea leaves are filtered off and the milk is cooked in a pot.

After boiling the milk, add the tea juice and add salt to mix.

銆€銆€Drinking milk black tea every morning can effectively replenish blood and strengthen your body.

Or soaked yellow persimmon black tea is also good, take 15 grams of astragalus, 3 grams of black tea.

Put the scutellaria in the pot and add some water to cook for about 15 minutes.

After putting in black tea, cook it for another 5 minutes and replace it.

銆€銆€2, cold hands and feet – Pu’er tea Pu’er tea is milder in tea, has problems with the digestive tract, especially the stomach, has the effect of nourishing the stomach, protecting the stomach, winter is relatively cold, especially girls may often have cold hands and feetIt is especially suitable for this part of the body cold.

銆€銆€In addition, it has a certain effect on patients with chronic diseases. Pu’er tea can cause vasodilation, lower blood pressure, lower heart rate, and have auxiliary treatment for patients with hypertension and arteriosclerosis.

銆€銆€Practice: use 3 grams of cooked Pu’er tea, the right amount of honey.

Pu’er tea is placed in a cup and brewed with boiling water; when the tea is cooled to 50-60 掳 C, adjust the amount of honey according to your taste.

銆€銆€Pu’er and honey both have the function of detoxification and clearing the intestines. The mild tea and maintenance effect of cooked Pu’er can be offset by the stimulation of honey on the cold stomach. For a long time, it can prevent colds.

銆€銆€3, enhance physical fitness – red jujube tea red dates have the ability to enhance physical strength and strengthen muscle strength.

It contains cyclic adenosine monophosphate, which can dilate the coronary arteries, enhance myocardial contractility, and contains components such as maslinic acid, which has the effect of inhibiting cancer.

銆€銆€Jujube contains sugar, jujube contains sugar, organic acid, protein and vitamins A, B and c.

Sexually flat, sweet and mellow, can replenish the spleen and stomach, used for spleen and stomach weakness.

Jujube has a high sugar content and high purity, so it is especially suitable for consumption in winter.

銆€銆€Practice: It is best to use 10-15 red dates each time, cut the jujube skin, put it in a cup, boil water to make tea, and always have a stomach and nourishing effect. It is a good health drink for all ages.

銆€銆€4, kidney and anti-aging – black bean tea black beans can fight aging, in the “Compendium of Materia Medica” recorded black beans to delay aging, treatment of waist and knee pain is very effective, in addition, want to kidney, UFA women can often quote this tea.

銆€銆€The nutritional value of black beans is not related to soybeans, and the medicinal value is higher than that of soybeans.

This tea can be taken care of in the late menstrual period or when the amount of menstrual blood is small, so that you can care for the weak body.

This blood-supplementing tea has the characteristics of being indigestible, so the function of elimination is poor, and uric acid and ventilated patients should not be over-eaten.

銆€銆€Practice: Take 100 grams of black beans, 10 grams of hematoxylin, moderate amount of brown sugar, 700ml of water.

Wash the black beans with water, drain the water and set aside.

Add appropriate amount of water, hematoxylin and black beans to the pan. Cook the black beans and remove the hematoxylin and black beans.

Then add the right amount of brown sugar, stir it and melt it, then eat it.

銆€銆€5, get angry and dry – Tremella tea white fungus belongs to the yin and yang double supplement products, its mild nature, so old and weak women and children and serious illnesses can be used to supplement without worrying about nothing.

Tremella is good at moistening the lungs and yin. It can be used for lung dryness, cough, asthma, bronchitis, bronchitis, and dry autumn, dry skin of the lips.

This health tea helps to nourish the lungs and has the effect of relieving phlegm and relieving cough.

銆€銆€Practice: 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.

Tremella is soaked to a soft, clean wash.

Pour the appropriate amount into the stew, add the white fungus and rock sugar, and cook together.The tea leaves are washed once with boiling water, and then boiled for 5 minutes, and the tea leaves are separated.

Pour the tea juice into the white fungus sugar and mix thoroughly.

Grains that are good for the health of people with diabetes

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Grains that are good for the health of people with diabetes

The diet problem is the most headache for diabetic patients. It is not enough to eat too much. It is not good to eat wrong.

The pain is that I want to eat what I can’t eat, I don’t want to eat what I have to eat.

What do diabetics eat?

Here are some common problems in the diet, I hope to help everyone eat healthy wheat easily: efficacy: wheat is cool, sweet.

It has the functions of nourishing the heart, soothing the kidney, strengthening the stomach and intestines, removing heat and quenching thirst, astringent sweat, and stopping diarrhea.

Indications for diabetes, anxiety, irritability, sleeplessness, palpitations, rickets, spleen diarrhea and other symptoms.

銆€銆€Oatmeal: Also known as skin oats, buckwheat, wild wheat.

Efficacy: Oatmeal is warm and sweet.

It has the effects of benefiting the liver and spleen and inducing the spleen.

After the treatment of physical weakness, poor appetite, constipation, dystocia and other symptoms.

In addition, there are antiperspirant, hemostasis, or cure sweat, night sweats, bleeding and other symptoms.

Because of its slippery, oxytocin, pregnant women fasted.

銆€銆€Buckwheat: Also known as buckwheat, oil wheat, black wheat, flower bud, triangle wheat, jade wheat, sweet buckwheat.

Efficacy: buckwheat is cool and sweet.

It has the functions of clearing away heat and dampness, appetizing wide intestine, and eliminating gas.

Attending head wind pain, stomach stagnation, spleen diarrhea, diarrhea, erysipelas, diabetes, white turbidity, embolism; external use can clear away heat and detoxification.

Because buckwheat contains red fluorescein, especially in flowers, some people can produce photosensitivity (buckwheat disease) after eating, such as ear, nose and other areas of inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis, etc.Attention.

Because of its cold, food can move cold, dysentery, suffering from skin diseases and spleen and stomach debilitation fast.

銆€銆€Millet: The effect is cool, sweet and salty.

It has the effects of clearing heat, replenishing deficiency, strengthening the spleen and stomach.

After attending the disease, postpartum physical weakness, spleen and stomach weakness, do not think about diet, vomiting and diarrhea, dyspepsia in children, dry mouth and polydipsia; also the effect of nourishing Yin, nourishing kidney, can cure thirst, dry mouth,The waist and knees are sore, diarrhea, and urination; external use can cure red dan and hot, fire and so on.

Millet is an alkaline food. Therefore, people with high acidity such as rheumatism, gout, and diabetes cannot eat acidic grains. There is no discomfort in eating millet.

銆€銆€Corn: The effect is flat and sweet.

It has the effect of regulating the appetizer, facilitating water, reducing blood sugar and lowering blood fat.

Indications of poor appetite, chronic nephritis edema, urinary tract stones, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice and other symptoms.

銆€銆€Soy: Soy is flat and sweet.

It has tonic and heat, convenient, dehumidification, spleen, wide and medium effect.

Indications face yellow body weak, accumulated heat in the stomach, edema, dysuria, rheumatism and pain, habitual constipation embolism.

Soybean has the effect of “wide and medium gas, good stool, and swelling.”

Ordinary clothes can be high blood pressure, arteriosclerosis, diabetes and other complications.

銆€銆€Black Bean: Black soy is flat and sweet.

It has the functions of nourishing kidney and nourishing yin, nourishing blood and promoting blood circulation, removing dampness and water, and removing wind and detoxification.

Indications of kidney deficiency, thirst, infertility, deafness, night sweats, spontaneous illness, postpartum diseases, weak strokes, dark blood, dark blood, edema, athlete’s foot, jaundice edema.

Thoroughly cure the wind and bones, bone pain.

銆€銆€Glutinous rice: cool, sweet and light.

It has the effects of clearing heat and draining pus, diluting water and spleen, strengthening spleen and stopping diarrhea.

Indications of edema athlete’s foot, rheumatism and pain, spleen diarrhea, short red urine, muscle tension, lung abscess, intestinal fistula, appendicitis, hot shower, stone shower and thirst embolism.

銆€銆€Mung beans: Sexually cold, sweet.It has the functions of clearing away heat and detoxifying, eliminating heat and diuresis.

Indications of hot acne, various edema, water and fire burns, cradle, thirst, phlegm, heat and polydipsia, blood lipids and various poisoning embolism.

It has anti-allergic effects and can treat allergic diseases such as urticaria.

銆€銆€Kidney Bean: Sexually flat, sweet.

With spleen and kidney function.

Indications for food, bloating, dyspepsia in children, belching, diabetes, and embolism.

External use can reduce swelling and detoxification.

銆€銆€Lentils: Sexually flat, sweet.

It has heatstroke, dampness, spleen and moderate effect.

Indications for summer wetness, spleen diarrhea, redness, pediatric hoarding embolism.

銆€銆€Peas: Sexually flat, sweet.

It has the effects of neutralizing gas, detoxification and water.

Indications urinary dysfunction, lower abdominal fullness, postpartum milk, diabetes, athlete’s foot, carbuncles and other symptoms.

Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022

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Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022

Analysis of Influencing Factors I. Favorable Factors (1) The government supports the development of the medical tourism industry. In May 2017, the National Health and Family Planning Commission, the National Development and Reform Commission, the Ministry of Finance, the National Tourism Administration, and the State Administration of Traditional Chinese Medicine jointly issued the five ministries.Guidance on Promoting the Development of Healthy Tourism.

The opinion clearly stated that by 2020, we will build a group of healthy tourism bases with unique characteristics, form a collective health tourism brand, promote the collection of healthy tourism development models and typical experiences that adapt to different regional characteristics, and create an international health tourism destination.

By 2030, a relatively complete health tourism service system will be basically established. The capacity of health tourism services will be greatly improved, and the development environment will be gradually optimized. More and more internal tourists will gradually become healthy tourism destinations and upgrade the level of industrial development.

(2) 鈥淗ealth + Tourism鈥?development model has great potential for environmental pollution, high pressure, sub-health and other modern urban life issues that make people pay more and more attention to the pursuit of a healthy lifestyle. From the market demand, tourists from the initialTraveling to tourism, transforming into a more pursuit of leisure quality, in-depth experience of life in different places, development of medical tourism, and old-age tourism will become a breakthrough in the transformation of the traditional tourism industry.

At present, more and more health tourism products have been launched throughout the country: Beijing’s many TCM health culture tourism routes – the Summer Palace tastes medicated diet, the Bell and Drum Tower Hutong visits the famous medical hall, the Great Wall’s foot care tea ceremony, and the old-fashioned Chinese medicine shop are all subject toGreat tourists welcome; Daqing of Heilongjiang explores the industrial integration development model of 鈥渟ports + tourism + health鈥?to help transform and upgrade the economic structure; Jiangsu Maoshan exerts its ecological resources advantage and has created a national TCM health tourism demonstration zone and small health and health features.town.

In addition, the creation of local health hotels and resorts, the development of organic farms, and the spas and food products of tourist destinations have stimulated local tourism investment and consumption.

In the future, medical institutions will strengthen cooperation with tourism enterprises, promote medical services and tourism services, expand service space, extend the industrial chain, and provide visitors with comprehensive health services such as physical examination, health management and medical services. Medical tourism has huge market space.And development potential.

(3) The advantages of medical tourism in the domestic medical tourism industry and the traditional cultural advantages and value of traditional Chinese medicine include the relatively low price of medical services, sufficient domestic human capital, a certain foundation for domestic medical research and development, and infrastructure construction in place.A mature policy and legal environment and a relatively open market economy environment.

From a micro perspective, the cost of long-term medical services is reduced, mainly because of the low cost of both tangible capital expenditures and skilled medical personnel.

This advantage extends beyond invasive and diagnostic medical travel.

In addition, the combination of high-tech medical technology and traditional Chinese medicine, and the rich medical tourism attractions have increased the potential appeal as potential medical tourism.

Second, the unfavorable factors (1) The level of foreign critical care is higher than that of domestic severe medical tourism. Tumor patients are the main target of service. Most of them are no better treatment programs in the country or diseases that are incapable of being recognized by the domestic.

The annual expenditure of the United States in the field of medical research is dozens of times per year, so their research results and new technologies are not comparable to the state.

In addition to the United States, Germany, the United Kingdom and other advances also have very leading treatment technology, the imbalance of medical development in countries around the world has led to patients with major diseases more trust in foreign medical standards, so in this field, domestic consumer outflows, China does not haveCompetitive advantages.

(2) The foundation of industrial internationalization is relatively weak. The ability of high-end medical services is the basis for the development of an international medical tourism industry.

China’s best quality medical resources are concentrated in public hospitals, and the functional positioning of public hospitals is not exactly the same as the positioning of international medical tourism services. In particular, there are questions about the use of public hospital resources to provide special services for foreign patients.Foreign hospitals with large scale and high medical level, private hospitals are very rare; the existing few medical institutions that provide international medical tourism services are mainly concentrated in a few cities with advanced medical technology and equipment, and rich in health care resources or natural ecology.In areas with superior environmental conditions, its products are too monotonous, and only in the physical examination and recuperation, a complete industrial chain has not been formed.

The foundation for domestic development of the international medical tourism industry is relatively weak.

(3) Professional medical tourism service organizations and compound talents still lack stage medical tourism. In addition to certain medical conditions and technical support, it is also necessary to provide guided tours for people with both medical and tourism skills.

At present, there are relatively few institutions for professional military medical tourism services in China. Most of the tourism agencies mainly use traditional tourism methods to provide services. Most of the tourism practitioners have relatively different academic qualifications and professional standards, and there is no special personnel organization to train the team’s medical care.Knowledge, lack of business knowledge and literacy of the practitioner team is basically difficult to provide professional services such as medical record translation, and even difficult to communicate and communicate with tourists in convalescence or medical care.

The lack of professional medical tourism service organizations and compound talents is an expected problem for domestic enterprises to realize the internationalization of medical tourism.

Based on the above factors, we expect that the size of China’s medical tourism market will reach US$112 billion in 2018, and the compound annual growth rate in the next five years (2018-2022) will be about 19.
.

45%, the medical tourism market will reach 228 billion yuan in 2022.

Chart Investment Consultant on China’s medical tourism market scale forecast data from 2018-2022 Source: China Investment Consulting Industry Research Center

Why your excess meat has not been lost!

I want to make a uniform small meat group. I don’t want to have a big belly. Many people obviously look very thin but also have a small belly. Why do you love to follow you? Why do you work hard or not?The 6 major causes of 1 lead to an increase in age. Metabolism gradually reduces the growth of age, and the factors that affect your weight gain and decrease will also change.

Both men and women experience a process of reduced metabolism, or the conversion required to maintain normal functioning of the body is decreasing.

More importantly, women must face the menopause stage.

If a woman gains weight after menopause, it will unfortunately accumulate in the jungle.

During menopause, the amount of estrogen and progesterone secreted by female hormones is reduced.

Therefore, supplementing female hormones can help maintain weight.

2 wrong exercise method to do sit-ups indefinitely?

you are wrong!

Experts recommend using comprehensive training instead of simple sit-ups, such as hip muscles and deltoid muscles.

When you do these exercises, you will exercise more muscle groups to ensure efficient conversion and burning.

Plate support is a very effective training method that can both exercise the abdomen and still enhance the muscles of your limbs and buttocks.

3 Eat too much processed foods to eat rice, bread, salty biscuits and other foods made from fine grains, or fast-food, sweetened drinks, desserts and other processed foods for the burning of urban individual bodies. This sugar is combined with adults in the body.To make the body “saccharified”, which makes it difficult to lose weight.

4 excessive stress, work pressure, bills and education issues are the source of mental stress.

These will reduce your efficiency in reducing excess meat, especially in the waist.

Nervous emotions will not only lead you to pursue higher energy and higher unfortunate food, but will also affect hormone secretion and lead to obesity.

5 eat too much animal manure to eat too much meat and meat products, the body’s excessive saturated fatty acids, it will be converted into visceral feces.

In some cases, it is more beneficial to the body to absorb unsaturated fatty acids such as olive oil, especially salmon, walnut, sunflower seeds, etc. instead of meat.

6 sleep less than a 16-year study shows that a total of nearly 70,000 female respondents, 30% of people who sleep less than five hours a day will weigh at least 30 more than those who sleep 7 hours.lb.

Therefore, experts recommend that the adult’s daily sleep time should be controlled between seven and two hours.

Reduce abdominal diet tips recommended 1 to avoid excessive sweets or high-oil foods lower abdomen is the pain of many women’s hearts.

From the latest East-West research, it is found that as long as you eat the right food, you can find the squid of the squid, and can effectively remove the disgusting excess meat, and will not resurrect it!

In the French study, comparing the eating habits of obese people and the average person, it was found that obese people, in addition to eating a small amount of food, also ate sweets and high-fat foods, especially those high-density foods that were imported.Like cakes, ice cream.

  Their waist circumference and abdominal abdomen are significantly higher than the normal waist circumference.

In addition, people who used to lose weight by dieting and soon became fatter, they almost did not eat breakfast, or eat a small amount, resulting in three meals to postpone.

Especially the later the dinner, the more you eat, the main fat places are in the abdomen.

2 Limit starch and sugar potatoes, cabbage, lentils, broccoli, bananas, and raisins. The sugar content of these foods is very high, and these complex sugars are not easily decomposed and will accumulate in the body for a long time, causing bloating.

This is very bad for keeping slim waist, so try to avoid using such fruits and vegetables.

3 Don’t be tempted by dairy products such as wheat and cheese. Many people are very keen on wheat-made noodles and high-starch and sorghum-like foods such as cheese, because this food is easy to fill the fragrant baking food and stimulate your taste buds.
As a foodie, how can you miss any food?

But for your little waist, please don’t put food, but then the fruit is very serious.

Highly concentrated dairy products such as cheese are not easy to digest, and the appetite is not easy to bloating, so it is not good for the maintenance of the stomach.

4 eat more nuts, especially almonds, eat nuts need to chew slowly, eat slowly and eat thin is just a good way to maintain health is also a good way to lose weight.

Eating nuts can lower blood fat and reduce the risk of developing type 2 diabetes in women.

Among the many nuts, the best thing about losing weight on the stomach is almonds. Almonds have certain medicinal properties and have a laxative function.

At the same time, it can lower blood sugar and blood lipids, and almonds can reduce the slight absorption of the stomach wall, so that the abdomen is slightly not hoarded and achieve good weight loss.

5 Try Probiotic Foods Foods containing probiotics are common in modern human life.

The most common is the variety of yogurt and yogurt products that bring probiotics, so what are the benefits of probiotics?

Probiotics can increase the normal flora in the body, promote digestion, and increase immunity.Therefore, drinking probiotic yogurt can accelerate the burning of adults and promote short-term consumption.

If you want to keep your abdomen slim, it’s vital to speed up your metabolism and reduce light buildup.

6 gluten-free and lactose-free diet recipes may be gluten-free and unfamiliar to everyone.

In fact, it is very convenient to make a gluten-free diet, which can be done on a daily basis.

Gluten is a protein that is found in the tough, elastic nature of wheat, rye, barley and oatmeal dough.

A gluten-free diet is to avoid eating such foods because some people have a gastrointestinal gluten that is sensitive.

  Most cereals, pasta, cereals and processed foods should be avoided, especially for many gluten-processed food additives, preservatives and stabilizers.

Therefore, choosing gluten-free food is a good recipe for weight loss, because processing foods containing multiple chemical substances is not conducive to weight loss, and generally some foods with high salt content are not conducive to weight loss.

The small fat belly of the fat burning action abdominal muscles exercise hands hold the handle of the abdominal muscle board, the body tries to straighten forward, and then the abdominal muscles forcefully align the body.

In this stretched movement, the abdomen gets a good range.

The belly roller sports power roller can often be seen in the gym, and the focus of the exercise is the neck and arms.

Practice: Sit on the belly wheel and grab the handrail position.

The abdominal muscles contracted and contracted forward, repeating 12 to 16 times.

Try to use the abdominal muscles instead of the arm muscles.

The abdomen movement of lying down and lifting the leg also fully utilizes the strength of the abdominal muscles, and focuses on the following forces.

Practice: lying, hands on both sides, feet can be placed cross.

The abdominal muscles force and lift the legs, shrinking and bending.

Then put it down and repeat.

Because the movement is relatively simple, it must be carried out by the strength of the abdomen rather than the strength of the thigh.

The abdomen movement of straight legs is similar to the movement of lying legs and abdomen, lying on the ground with legs pointing to the ceiling.

The palm of your hand, firmly point the heel to the ceiling, so that the body forms a “U” shape.

Hands and feet are lowered and repeated.

The vertical movement of the crossed legs lies face up on the ground, legs crossed on the ground, and the head is held.

Lift your legs up until they are perpendicular to the ground, and the right side will also be lifted up.

Stop at the highest point and breathe once, then repeat.

The buckling movement of the long arm lies face up on the mat, hands straight toward the top of the head, and the palms are stacked together.

The positive pole is bent.

Then the upper body is forced upwards, the shoulders are forced, but the neck does not stretch, keeping the arms straight.

Put it down again and repeat it.

Cycling is lying on the ground, holding his head in both hands.

The left elbow is bent and close to the chest, and the right elbow is leaning against the left limb, and the right ridge is also lifted.

Change one side, so that the left elbow is close to the upper right.

This is done alternately.