NBA Preseason Rockets vs Grizzlies Online Video Live Room Address

NBA Preseason Rockets vs Grizzlies Online Video Live Room Address
The Houston Rockets won in the NBA China game. They have returned to the United States for the final preparations for the new season. On the 16th they will play the Memphis Grizzlies at home.Harden wants to continue to play the role of leader to drive the team, Nene, Anderson and others want to block the Grizzlies from the inside, and the Rockets want to continue the unbeaten momentum of the preseason.The Grizzlies have won two straight, Conley, Gasol and Randolph are in very good shape, they want to introduce the team to fight down the Rockets.(Toyota Center at 8 o’clock on October 16, Beijing time) Click to enter: NBA preseason Rockets VS Grizzlies online video live room Rockets VS Grizzlies text live address Rockets two wins Pelicans in the Chinese game, they pre-seasonIn the match, all 4 wins.Through the Chinese game, the Rockets gained confidence. They also knew more about Dantoni’s tactical system, but the most disadvantageous to them was the fatigue caused by long-distance travel.It is still early, but there have been very good changes in the team. Harden commented that we still have a long way to go, but we are definitely on the right track.Whether it is offensive or defensive, the future prospects are very good.  Beverly is still injured, Priggioni has a shoulder injury. The two of them will not participate in the game with the Grizzlies. The Rockets may rely more on Harden, Gordon and others in the backcourt.When facing the Grizzlies, the Rockets have the most pressure on the inside because they have star players like Gasol and Randolph.Capella, Nene and others have to work hard to put pressure on the Grizzlies, and Anderson has to show his aggressiveness.Dekel may get more opportunities, he will prove himself in the 4th position.  For the game with the Grizzlies, Dantoni said: I still use the team’s fixed rotation, there is not much time to waste.We also went to China to overcome the jet lag in long-distance flights, which has been lost for several days, and now we have no time to test the new moments of young people in the competition.  From Dantoni’s statement, it can be clearly smashed. He will be treated as a regular season preparation game against the Grizzlies. The Rockets’ main players should have a certain amount of playing time. Dantoni needs to let the players through actual combat.Re-familiarize and adapt to his tactical system.  The Grizzlies have 3 wins and 1 loss in the preseason. They have already won 2 consecutive victories. Gasol and Conley are in very good shape. They play a central role in the outside.Randolph is regarded as the leader of the second level, he ensures that the team’s bench supplements remain quite competitive.When confronting the Rockets, Gasol and Randolph must take turns to cause trouble for the Rockets. Conley wants to maintain an offensive impact on the opponent’s defense. He must also organize the team’s offense.  The Grizzlies’ biggest signing this offseason is Parsons. He continues to focus on the recovery period of the surgery. He is getting closer and closer to the comeback, but the Grizzlies hope to remain patient and allow him to fully recover.Of course he has made significant progress and can now practice a lot with the team.Grizzlies coach Fizdal novel, we will not rush to get him back, we would rather let him play 75 games, rather than only a few games.  In the battle with the Rockets, the Grizzlies need Green, Carter, Hunt and other players to give Conley, Gasol, Randolph more support, they want to fight to defeat the strong enemy on the road.  Last season, the two teams scored 2 draws in the regular season, the Rockets 1 win and 1 loss at home.In the last three home games against the Grizzlies, the Rockets have 1 win and 2 losses.  Both teams are expected to start the first-tier Rockets: Harden, Gordon, Ariza, Anderson, Capella Grizzlies: Conley, Carter, Williams, Green, Gasol

[Kidney stones can not eat fruit]_ fresh fruit _ diet taboo

銆 愯 弩 缩 璶 璶 璶 先 咈 钖 Power of the power of the surviving and surviving 銆 抆 椆 椴 Cangyu_ 楗  綸 义 繉
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[Does cod belong to seafood]_Cod_Seafood_ 大头 青

銆 愰 楰 楸 楸 杘 浜 庢 麴 懴 懧 抧 抱 探 擢 奔 _ 遠 蜂 掝 鍝 乢 澶 у ご 闱?
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[Is the starchy ham sausage harmful?]

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Winter health, come to the cup of health tea


Winter health, come to the cup of health tea

Winter is a good season for health, it can better maintain your health, and you can let your body have the best health care mode. When we were eating and drinking, we should have a cup of health tea for our physical condition.A very good choice.

銆€銆€1, prevention of influenza – black tea often drink hot tea in winter can effectively supplement the body’s required water, especially black tea, sweet and warm, can raise human body yang.

Black tea is rich in protein and sugar, which can replenish the body, nourish yang, heat and warm the abdomen, enhance the body’s ability to resist cold, and help digestion and greasy.

銆€銆€With black tea can make the bones strong, it is recommended to drink a cup of black tea every day, such as adding lemon in black tea, strong bones are more effective.

When brewing black tea, it is advisable to brew with freshly boiled water and put it into the lid to avoid releasing the fragrance.

銆€銆€Practice: take 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Put the black tea into the pot and add water for 5 minutes.

The black tea leaves are filtered off and the milk is cooked in a pot.

After boiling the milk, add the tea juice and add salt to mix.

銆€銆€Drinking milk black tea every morning can effectively replenish blood and strengthen your body.

Or soaked yellow persimmon black tea is also good, take 15 grams of astragalus, 3 grams of black tea.

Put the scutellaria in the pot and add some water to cook for about 15 minutes.

After putting in black tea, cook it for another 5 minutes and replace it.

銆€銆€2, cold hands and feet – Pu’er tea Pu’er tea is milder in tea, has problems with the digestive tract, especially the stomach, has the effect of nourishing the stomach, protecting the stomach, winter is relatively cold, especially girls may often have cold hands and feetIt is especially suitable for this part of the body cold.

銆€銆€In addition, it has a certain effect on patients with chronic diseases. Pu’er tea can cause vasodilation, lower blood pressure, lower heart rate, and have auxiliary treatment for patients with hypertension and arteriosclerosis.

銆€銆€Practice: use 3 grams of cooked Pu’er tea, the right amount of honey.

Pu’er tea is placed in a cup and brewed with boiling water; when the tea is cooled to 50-60 掳 C, adjust the amount of honey according to your taste.

銆€銆€Pu’er and honey both have the function of detoxification and clearing the intestines. The mild tea and maintenance effect of cooked Pu’er can be offset by the stimulation of honey on the cold stomach. For a long time, it can prevent colds.

銆€銆€3, enhance physical fitness – red jujube tea red dates have the ability to enhance physical strength and strengthen muscle strength.

It contains cyclic adenosine monophosphate, which can dilate the coronary arteries, enhance myocardial contractility, and contains components such as maslinic acid, which has the effect of inhibiting cancer.

銆€銆€Jujube contains sugar, jujube contains sugar, organic acid, protein and vitamins A, B and c.

Sexually flat, sweet and mellow, can replenish the spleen and stomach, used for spleen and stomach weakness.

Jujube has a high sugar content and high purity, so it is especially suitable for consumption in winter.

銆€銆€Practice: It is best to use 10-15 red dates each time, cut the jujube skin, put it in a cup, boil water to make tea, and always have a stomach and nourishing effect. It is a good health drink for all ages.

銆€銆€4, kidney and anti-aging – black bean tea black beans can fight aging, in the “Compendium of Materia Medica” recorded black beans to delay aging, treatment of waist and knee pain is very effective, in addition, want to kidney, UFA women can often quote this tea.

銆€銆€The nutritional value of black beans is not related to soybeans, and the medicinal value is higher than that of soybeans.

This tea can be taken care of in the late menstrual period or when the amount of menstrual blood is small, so that you can care for the weak body.

This blood-supplementing tea has the characteristics of being indigestible, so the function of elimination is poor, and uric acid and ventilated patients should not be over-eaten.

銆€銆€Practice: Take 100 grams of black beans, 10 grams of hematoxylin, moderate amount of brown sugar, 700ml of water.

Wash the black beans with water, drain the water and set aside.

Add appropriate amount of water, hematoxylin and black beans to the pan. Cook the black beans and remove the hematoxylin and black beans.

Then add the right amount of brown sugar, stir it and melt it, then eat it.

銆€銆€5, get angry and dry – Tremella tea white fungus belongs to the yin and yang double supplement products, its mild nature, so old and weak women and children and serious illnesses can be used to supplement without worrying about nothing.

Tremella is good at moistening the lungs and yin. It can be used for lung dryness, cough, asthma, bronchitis, bronchitis, and dry autumn, dry skin of the lips.

This health tea helps to nourish the lungs and has the effect of relieving phlegm and relieving cough.

銆€銆€Practice: 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.

Tremella is soaked to a soft, clean wash.

Pour the appropriate amount into the stew, add the white fungus and rock sugar, and cook together.The tea leaves are washed once with boiling water, and then boiled for 5 minutes, and the tea leaves are separated.

Pour the tea juice into the white fungus sugar and mix thoroughly.

Grains that are good for the health of people with diabetes


Grains that are good for the health of people with diabetes

The diet problem is the most headache for diabetic patients. It is not enough to eat too much. It is not good to eat wrong.

The pain is that I want to eat what I can’t eat, I don’t want to eat what I have to eat.

What do diabetics eat?

Here are some common problems in the diet, I hope to help everyone eat healthy wheat easily: efficacy: wheat is cool, sweet.

It has the functions of nourishing the heart, soothing the kidney, strengthening the stomach and intestines, removing heat and quenching thirst, astringent sweat, and stopping diarrhea.

Indications for diabetes, anxiety, irritability, sleeplessness, palpitations, rickets, spleen diarrhea and other symptoms.

銆€銆€Oatmeal: Also known as skin oats, buckwheat, wild wheat.

Efficacy: Oatmeal is warm and sweet.

It has the effects of benefiting the liver and spleen and inducing the spleen.

After the treatment of physical weakness, poor appetite, constipation, dystocia and other symptoms.

In addition, there are antiperspirant, hemostasis, or cure sweat, night sweats, bleeding and other symptoms.

Because of its slippery, oxytocin, pregnant women fasted.

銆€銆€Buckwheat: Also known as buckwheat, oil wheat, black wheat, flower bud, triangle wheat, jade wheat, sweet buckwheat.

Efficacy: buckwheat is cool and sweet.

It has the functions of clearing away heat and dampness, appetizing wide intestine, and eliminating gas.

Attending head wind pain, stomach stagnation, spleen diarrhea, diarrhea, erysipelas, diabetes, white turbidity, embolism; external use can clear away heat and detoxification.

Because buckwheat contains red fluorescein, especially in flowers, some people can produce photosensitivity (buckwheat disease) after eating, such as ear, nose and other areas of inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis, etc.Attention.

Because of its cold, food can move cold, dysentery, suffering from skin diseases and spleen and stomach debilitation fast.

銆€銆€Millet: The effect is cool, sweet and salty.

It has the effects of clearing heat, replenishing deficiency, strengthening the spleen and stomach.

After attending the disease, postpartum physical weakness, spleen and stomach weakness, do not think about diet, vomiting and diarrhea, dyspepsia in children, dry mouth and polydipsia; also the effect of nourishing Yin, nourishing kidney, can cure thirst, dry mouth,The waist and knees are sore, diarrhea, and urination; external use can cure red dan and hot, fire and so on.

Millet is an alkaline food. Therefore, people with high acidity such as rheumatism, gout, and diabetes cannot eat acidic grains. There is no discomfort in eating millet.

銆€銆€Corn: The effect is flat and sweet.

It has the effect of regulating the appetizer, facilitating water, reducing blood sugar and lowering blood fat.

Indications of poor appetite, chronic nephritis edema, urinary tract stones, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice and other symptoms.

銆€銆€Soy: Soy is flat and sweet.

It has tonic and heat, convenient, dehumidification, spleen, wide and medium effect.

Indications face yellow body weak, accumulated heat in the stomach, edema, dysuria, rheumatism and pain, habitual constipation embolism.

Soybean has the effect of “wide and medium gas, good stool, and swelling.”

Ordinary clothes can be high blood pressure, arteriosclerosis, diabetes and other complications.

銆€銆€Black Bean: Black soy is flat and sweet.

It has the functions of nourishing kidney and nourishing yin, nourishing blood and promoting blood circulation, removing dampness and water, and removing wind and detoxification.

Indications of kidney deficiency, thirst, infertility, deafness, night sweats, spontaneous illness, postpartum diseases, weak strokes, dark blood, dark blood, edema, athlete’s foot, jaundice edema.

Thoroughly cure the wind and bones, bone pain.

銆€銆€Glutinous rice: cool, sweet and light.

It has the effects of clearing heat and draining pus, diluting water and spleen, strengthening spleen and stopping diarrhea.

Indications of edema athlete’s foot, rheumatism and pain, spleen diarrhea, short red urine, muscle tension, lung abscess, intestinal fistula, appendicitis, hot shower, stone shower and thirst embolism.

銆€銆€Mung beans: Sexually cold, sweet.It has the functions of clearing away heat and detoxifying, eliminating heat and diuresis.

Indications of hot acne, various edema, water and fire burns, cradle, thirst, phlegm, heat and polydipsia, blood lipids and various poisoning embolism.

It has anti-allergic effects and can treat allergic diseases such as urticaria.

銆€銆€Kidney Bean: Sexually flat, sweet.

With spleen and kidney function.

Indications for food, bloating, dyspepsia in children, belching, diabetes, and embolism.

External use can reduce swelling and detoxification.

銆€銆€Lentils: Sexually flat, sweet.

It has heatstroke, dampness, spleen and moderate effect.

Indications for summer wetness, spleen diarrhea, redness, pediatric hoarding embolism.

銆€銆€Peas: Sexually flat, sweet.

It has the effects of neutralizing gas, detoxification and water.

Indications urinary dysfunction, lower abdominal fullness, postpartum milk, diabetes, athlete’s foot, carbuncles and other symptoms.

Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022


Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022

Analysis of Influencing Factors I. Favorable Factors (1) The government supports the development of the medical tourism industry. In May 2017, the National Health and Family Planning Commission, the National Development and Reform Commission, the Ministry of Finance, the National Tourism Administration, and the State Administration of Traditional Chinese Medicine jointly issued the five ministries.Guidance on Promoting the Development of Healthy Tourism.

The opinion clearly stated that by 2020, we will build a group of healthy tourism bases with unique characteristics, form a collective health tourism brand, promote the collection of healthy tourism development models and typical experiences that adapt to different regional characteristics, and create an international health tourism destination.

By 2030, a relatively complete health tourism service system will be basically established. The capacity of health tourism services will be greatly improved, and the development environment will be gradually optimized. More and more internal tourists will gradually become healthy tourism destinations and upgrade the level of industrial development.

(2) 鈥淗ealth + Tourism鈥?development model has great potential for environmental pollution, high pressure, sub-health and other modern urban life issues that make people pay more and more attention to the pursuit of a healthy lifestyle. From the market demand, tourists from the initialTraveling to tourism, transforming into a more pursuit of leisure quality, in-depth experience of life in different places, development of medical tourism, and old-age tourism will become a breakthrough in the transformation of the traditional tourism industry.

At present, more and more health tourism products have been launched throughout the country: Beijing’s many TCM health culture tourism routes – the Summer Palace tastes medicated diet, the Bell and Drum Tower Hutong visits the famous medical hall, the Great Wall’s foot care tea ceremony, and the old-fashioned Chinese medicine shop are all subject toGreat tourists welcome; Daqing of Heilongjiang explores the industrial integration development model of 鈥渟ports + tourism + health鈥?to help transform and upgrade the economic structure; Jiangsu Maoshan exerts its ecological resources advantage and has created a national TCM health tourism demonstration zone and small health and health

In addition, the creation of local health hotels and resorts, the development of organic farms, and the spas and food products of tourist destinations have stimulated local tourism investment and consumption.

In the future, medical institutions will strengthen cooperation with tourism enterprises, promote medical services and tourism services, expand service space, extend the industrial chain, and provide visitors with comprehensive health services such as physical examination, health management and medical services. Medical tourism has huge market space.And development potential.

(3) The advantages of medical tourism in the domestic medical tourism industry and the traditional cultural advantages and value of traditional Chinese medicine include the relatively low price of medical services, sufficient domestic human capital, a certain foundation for domestic medical research and development, and infrastructure construction in place.A mature policy and legal environment and a relatively open market economy environment.

From a micro perspective, the cost of long-term medical services is reduced, mainly because of the low cost of both tangible capital expenditures and skilled medical personnel.

This advantage extends beyond invasive and diagnostic medical travel.

In addition, the combination of high-tech medical technology and traditional Chinese medicine, and the rich medical tourism attractions have increased the potential appeal as potential medical tourism.

Second, the unfavorable factors (1) The level of foreign critical care is higher than that of domestic severe medical tourism. Tumor patients are the main target of service. Most of them are no better treatment programs in the country or diseases that are incapable of being recognized by the domestic.

The annual expenditure of the United States in the field of medical research is dozens of times per year, so their research results and new technologies are not comparable to the state.

In addition to the United States, Germany, the United Kingdom and other advances also have very leading treatment technology, the imbalance of medical development in countries around the world has led to patients with major diseases more trust in foreign medical standards, so in this field, domestic consumer outflows, China does not haveCompetitive advantages.

(2) The foundation of industrial internationalization is relatively weak. The ability of high-end medical services is the basis for the development of an international medical tourism industry.

China’s best quality medical resources are concentrated in public hospitals, and the functional positioning of public hospitals is not exactly the same as the positioning of international medical tourism services. In particular, there are questions about the use of public hospital resources to provide special services for foreign patients.Foreign hospitals with large scale and high medical level, private hospitals are very rare; the existing few medical institutions that provide international medical tourism services are mainly concentrated in a few cities with advanced medical technology and equipment, and rich in health care resources or natural ecology.In areas with superior environmental conditions, its products are too monotonous, and only in the physical examination and recuperation, a complete industrial chain has not been formed.

The foundation for domestic development of the international medical tourism industry is relatively weak.

(3) Professional medical tourism service organizations and compound talents still lack stage medical tourism. In addition to certain medical conditions and technical support, it is also necessary to provide guided tours for people with both medical and tourism skills.

At present, there are relatively few institutions for professional military medical tourism services in China. Most of the tourism agencies mainly use traditional tourism methods to provide services. Most of the tourism practitioners have relatively different academic qualifications and professional standards, and there is no special personnel organization to train the team’s medical care.Knowledge, lack of business knowledge and literacy of the practitioner team is basically difficult to provide professional services such as medical record translation, and even difficult to communicate and communicate with tourists in convalescence or medical care.

The lack of professional medical tourism service organizations and compound talents is an expected problem for domestic enterprises to realize the internationalization of medical tourism.

Based on the above factors, we expect that the size of China’s medical tourism market will reach US$112 billion in 2018, and the compound annual growth rate in the next five years (2018-2022) will be about 19.

45%, the medical tourism market will reach 228 billion yuan in 2022.

Chart Investment Consultant on China’s medical tourism market scale forecast data from 2018-2022 Source: China Investment Consulting Industry Research Center

Why your excess meat has not been lost!

I want to make a uniform small meat group. I don’t want to have a big belly. Many people obviously look very thin but also have a small belly. Why do you love to follow you? Why do you work hard or not?The 6 major causes of 1 lead to an increase in age. Metabolism gradually reduces the growth of age, and the factors that affect your weight gain and decrease will also change.

Both men and women experience a process of reduced metabolism, or the conversion required to maintain normal functioning of the body is decreasing.

More importantly, women must face the menopause stage.

If a woman gains weight after menopause, it will unfortunately accumulate in the jungle.

During menopause, the amount of estrogen and progesterone secreted by female hormones is reduced.

Therefore, supplementing female hormones can help maintain weight.

2 wrong exercise method to do sit-ups indefinitely?

you are wrong!

Experts recommend using comprehensive training instead of simple sit-ups, such as hip muscles and deltoid muscles.

When you do these exercises, you will exercise more muscle groups to ensure efficient conversion and burning.

Plate support is a very effective training method that can both exercise the abdomen and still enhance the muscles of your limbs and buttocks.

3 Eat too much processed foods to eat rice, bread, salty biscuits and other foods made from fine grains, or fast-food, sweetened drinks, desserts and other processed foods for the burning of urban individual bodies. This sugar is combined with adults in the body.To make the body “saccharified”, which makes it difficult to lose weight.

4 excessive stress, work pressure, bills and education issues are the source of mental stress.

These will reduce your efficiency in reducing excess meat, especially in the waist.

Nervous emotions will not only lead you to pursue higher energy and higher unfortunate food, but will also affect hormone secretion and lead to obesity.

5 eat too much animal manure to eat too much meat and meat products, the body’s excessive saturated fatty acids, it will be converted into visceral feces.

In some cases, it is more beneficial to the body to absorb unsaturated fatty acids such as olive oil, especially salmon, walnut, sunflower seeds, etc. instead of meat.

6 sleep less than a 16-year study shows that a total of nearly 70,000 female respondents, 30% of people who sleep less than five hours a day will weigh at least 30 more than those who sleep 7

Therefore, experts recommend that the adult’s daily sleep time should be controlled between seven and two hours.

Reduce abdominal diet tips recommended 1 to avoid excessive sweets or high-oil foods lower abdomen is the pain of many women’s hearts.

From the latest East-West research, it is found that as long as you eat the right food, you can find the squid of the squid, and can effectively remove the disgusting excess meat, and will not resurrect it!

In the French study, comparing the eating habits of obese people and the average person, it was found that obese people, in addition to eating a small amount of food, also ate sweets and high-fat foods, especially those high-density foods that were imported.Like cakes, ice cream.

  Their waist circumference and abdominal abdomen are significantly higher than the normal waist circumference.

In addition, people who used to lose weight by dieting and soon became fatter, they almost did not eat breakfast, or eat a small amount, resulting in three meals to postpone.

Especially the later the dinner, the more you eat, the main fat places are in the abdomen.

2 Limit starch and sugar potatoes, cabbage, lentils, broccoli, bananas, and raisins. The sugar content of these foods is very high, and these complex sugars are not easily decomposed and will accumulate in the body for a long time, causing bloating.

This is very bad for keeping slim waist, so try to avoid using such fruits and vegetables.

3 Don’t be tempted by dairy products such as wheat and cheese. Many people are very keen on wheat-made noodles and high-starch and sorghum-like foods such as cheese, because this food is easy to fill the fragrant baking food and stimulate your taste buds.
As a foodie, how can you miss any food?

But for your little waist, please don’t put food, but then the fruit is very serious.

Highly concentrated dairy products such as cheese are not easy to digest, and the appetite is not easy to bloating, so it is not good for the maintenance of the stomach.

4 eat more nuts, especially almonds, eat nuts need to chew slowly, eat slowly and eat thin is just a good way to maintain health is also a good way to lose weight.

Eating nuts can lower blood fat and reduce the risk of developing type 2 diabetes in women.

Among the many nuts, the best thing about losing weight on the stomach is almonds. Almonds have certain medicinal properties and have a laxative function.

At the same time, it can lower blood sugar and blood lipids, and almonds can reduce the slight absorption of the stomach wall, so that the abdomen is slightly not hoarded and achieve good weight loss.

5 Try Probiotic Foods Foods containing probiotics are common in modern human life.

The most common is the variety of yogurt and yogurt products that bring probiotics, so what are the benefits of probiotics?

Probiotics can increase the normal flora in the body, promote digestion, and increase immunity.Therefore, drinking probiotic yogurt can accelerate the burning of adults and promote short-term consumption.

If you want to keep your abdomen slim, it’s vital to speed up your metabolism and reduce light buildup.

6 gluten-free and lactose-free diet recipes may be gluten-free and unfamiliar to everyone.

In fact, it is very convenient to make a gluten-free diet, which can be done on a daily basis.

Gluten is a protein that is found in the tough, elastic nature of wheat, rye, barley and oatmeal dough.

A gluten-free diet is to avoid eating such foods because some people have a gastrointestinal gluten that is sensitive.

  Most cereals, pasta, cereals and processed foods should be avoided, especially for many gluten-processed food additives, preservatives and stabilizers.

Therefore, choosing gluten-free food is a good recipe for weight loss, because processing foods containing multiple chemical substances is not conducive to weight loss, and generally some foods with high salt content are not conducive to weight loss.

The small fat belly of the fat burning action abdominal muscles exercise hands hold the handle of the abdominal muscle board, the body tries to straighten forward, and then the abdominal muscles forcefully align the body.

In this stretched movement, the abdomen gets a good range.

The belly roller sports power roller can often be seen in the gym, and the focus of the exercise is the neck and arms.

Practice: Sit on the belly wheel and grab the handrail position.

The abdominal muscles contracted and contracted forward, repeating 12 to 16 times.

Try to use the abdominal muscles instead of the arm muscles.

The abdomen movement of lying down and lifting the leg also fully utilizes the strength of the abdominal muscles, and focuses on the following forces.

Practice: lying, hands on both sides, feet can be placed cross.

The abdominal muscles force and lift the legs, shrinking and bending.

Then put it down and repeat.

Because the movement is relatively simple, it must be carried out by the strength of the abdomen rather than the strength of the thigh.

The abdomen movement of straight legs is similar to the movement of lying legs and abdomen, lying on the ground with legs pointing to the ceiling.

The palm of your hand, firmly point the heel to the ceiling, so that the body forms a “U” shape.

Hands and feet are lowered and repeated.

The vertical movement of the crossed legs lies face up on the ground, legs crossed on the ground, and the head is held.

Lift your legs up until they are perpendicular to the ground, and the right side will also be lifted up.

Stop at the highest point and breathe once, then repeat.

The buckling movement of the long arm lies face up on the mat, hands straight toward the top of the head, and the palms are stacked together.

The positive pole is bent.

Then the upper body is forced upwards, the shoulders are forced, but the neck does not stretch, keeping the arms straight.

Put it down again and repeat it.

Cycling is lying on the ground, holding his head in both hands.

The left elbow is bent and close to the chest, and the right elbow is leaning against the left limb, and the right ridge is also lifted.

Change one side, so that the left elbow is close to the upper right.

This is done alternately.