I want to make a uniform small meat group. I don’t want to have a big belly. Many people obviously look very thin but also have a small belly. Why do you love to follow you? Why do you work hard or not?The 6 major causes of 1 lead to an increase in age. Metabolism gradually reduces the growth of age, and the factors that affect your weight gain and decrease will also change.
Both men and women experience a process of reduced metabolism, or the conversion required to maintain normal functioning of the body is decreasing.
More importantly, women must face the menopause stage.
If a woman gains weight after menopause, it will unfortunately accumulate in the jungle.
During menopause, the amount of estrogen and progesterone secreted by female hormones is reduced.
Therefore, supplementing female hormones can help maintain weight.
2 wrong exercise method to do sit-ups indefinitely?
you are wrong!
Experts recommend using comprehensive training instead of simple sit-ups, such as hip muscles and deltoid muscles.
When you do these exercises, you will exercise more muscle groups to ensure efficient conversion and burning.
Plate support is a very effective training method that can both exercise the abdomen and still enhance the muscles of your limbs and buttocks.
3 Eat too much processed foods to eat rice, bread, salty biscuits and other foods made from fine grains, or fast-food, sweetened drinks, desserts and other processed foods for the burning of urban individual bodies. This sugar is combined with adults in the body.To make the body “saccharified”, which makes it difficult to lose weight.
4 excessive stress, work pressure, bills and education issues are the source of mental stress.
These will reduce your efficiency in reducing excess meat, especially in the waist.
Nervous emotions will not only lead you to pursue higher energy and higher unfortunate food, but will also affect hormone secretion and lead to obesity.
5 eat too much animal manure to eat too much meat and meat products, the body’s excessive saturated fatty acids, it will be converted into visceral feces.
In some cases, it is more beneficial to the body to absorb unsaturated fatty acids such as olive oil, especially salmon, walnut, sunflower seeds, etc. instead of meat.
6 sleep less than a 16-year study shows that a total of nearly 70,000 female respondents, 30% of people who sleep less than five hours a day will weigh at least 30 more than those who sleep 7 hours.lb.
Therefore, experts recommend that the adult’s daily sleep time should be controlled between seven and two hours.
Reduce abdominal diet tips recommended 1 to avoid excessive sweets or high-oil foods lower abdomen is the pain of many women’s hearts.
From the latest East-West research, it is found that as long as you eat the right food, you can find the squid of the squid, and can effectively remove the disgusting excess meat, and will not resurrect it!
In the French study, comparing the eating habits of obese people and the average person, it was found that obese people, in addition to eating a small amount of food, also ate sweets and high-fat foods, especially those high-density foods that were imported.Like cakes, ice cream.
Their waist circumference and abdominal abdomen are significantly higher than the normal waist circumference.
In addition, people who used to lose weight by dieting and soon became fatter, they almost did not eat breakfast, or eat a small amount, resulting in three meals to postpone.
Especially the later the dinner, the more you eat, the main fat places are in the abdomen.
2 Limit starch and sugar potatoes, cabbage, lentils, broccoli, bananas, and raisins. The sugar content of these foods is very high, and these complex sugars are not easily decomposed and will accumulate in the body for a long time, causing bloating.
This is very bad for keeping slim waist, so try to avoid using such fruits and vegetables.
3 Don’t be tempted by dairy products such as wheat and cheese. Many people are very keen on wheat-made noodles and high-starch and sorghum-like foods such as cheese, because this food is easy to fill the fragrant baking food and stimulate your taste buds.
As a foodie, how can you miss any food?
But for your little waist, please don’t put food, but then the fruit is very serious.
Highly concentrated dairy products such as cheese are not easy to digest, and the appetite is not easy to bloating, so it is not good for the maintenance of the stomach.
4 eat more nuts, especially almonds, eat nuts need to chew slowly, eat slowly and eat thin is just a good way to maintain health is also a good way to lose weight.
Eating nuts can lower blood fat and reduce the risk of developing type 2 diabetes in women.
Among the many nuts, the best thing about losing weight on the stomach is almonds. Almonds have certain medicinal properties and have a laxative function.
At the same time, it can lower blood sugar and blood lipids, and almonds can reduce the slight absorption of the stomach wall, so that the abdomen is slightly not hoarded and achieve good weight loss.
5 Try Probiotic Foods Foods containing probiotics are common in modern human life.
The most common is the variety of yogurt and yogurt products that bring probiotics, so what are the benefits of probiotics?
Probiotics can increase the normal flora in the body, promote digestion, and increase immunity.Therefore, drinking probiotic yogurt can accelerate the burning of adults and promote short-term consumption.
If you want to keep your abdomen slim, it’s vital to speed up your metabolism and reduce light buildup.
6 gluten-free and lactose-free diet recipes may be gluten-free and unfamiliar to everyone.
In fact, it is very convenient to make a gluten-free diet, which can be done on a daily basis.
Gluten is a protein that is found in the tough, elastic nature of wheat, rye, barley and oatmeal dough.
A gluten-free diet is to avoid eating such foods because some people have a gastrointestinal gluten that is sensitive.
Most cereals, pasta, cereals and processed foods should be avoided, especially for many gluten-processed food additives, preservatives and stabilizers.
Therefore, choosing gluten-free food is a good recipe for weight loss, because processing foods containing multiple chemical substances is not conducive to weight loss, and generally some foods with high salt content are not conducive to weight loss.
The small fat belly of the fat burning action abdominal muscles exercise hands hold the handle of the abdominal muscle board, the body tries to straighten forward, and then the abdominal muscles forcefully align the body.
In this stretched movement, the abdomen gets a good range.
The belly roller sports power roller can often be seen in the gym, and the focus of the exercise is the neck and arms.
Practice: Sit on the belly wheel and grab the handrail position.
The abdominal muscles contracted and contracted forward, repeating 12 to 16 times.
Try to use the abdominal muscles instead of the arm muscles.
The abdomen movement of lying down and lifting the leg also fully utilizes the strength of the abdominal muscles, and focuses on the following forces.
Practice: lying, hands on both sides, feet can be placed cross.
The abdominal muscles force and lift the legs, shrinking and bending.
Then put it down and repeat.
Because the movement is relatively simple, it must be carried out by the strength of the abdomen rather than the strength of the thigh.
The abdomen movement of straight legs is similar to the movement of lying legs and abdomen, lying on the ground with legs pointing to the ceiling.
The palm of your hand, firmly point the heel to the ceiling, so that the body forms a “U” shape.
Hands and feet are lowered and repeated.
The vertical movement of the crossed legs lies face up on the ground, legs crossed on the ground, and the head is held.
Lift your legs up until they are perpendicular to the ground, and the right side will also be lifted up.
Stop at the highest point and breathe once, then repeat.
The buckling movement of the long arm lies face up on the mat, hands straight toward the top of the head, and the palms are stacked together.
The positive pole is bent.
Then the upper body is forced upwards, the shoulders are forced, but the neck does not stretch, keeping the arms straight.
Put it down again and repeat it.
Cycling is lying on the ground, holding his head in both hands.
The left elbow is bent and close to the chest, and the right elbow is leaning against the left limb, and the right ridge is also lifted.
Change one side, so that the left elbow is close to the upper right.
This is done alternately.