Some vegetables do not have to worry about the sugar content of sugar


Some vegetables do not have to worry about the sugar content of sugar

Except for rhizome vegetables, most vegetables have a sugar content of less than 5%, a trace content of less than 1%, and a content of 20-30 kcal per 100 g.

Because of its large volume and low bulk density, the conversion provided by eating about 500 grams of vegetables is equivalent to 25 grams of rice, the conversion provided by the main food.

Therefore, if you want to lose weight, don’t forget the golden rule of 鈥渆at more vegetables and eat less oil鈥?

(Text / Nutrition Division Director Ge Sheng) Supplementary fiber: Weight loss nutrients instead of fiber mainly gradually vegetables, fruits and some coarse grains.

In the past, it was not valued by people, and the depth of research was gradually transformed into a seventh nutrient.

Many vegetables have both soluble and insoluble deposited fibers.

銆€銆€Precipitated fibers from various sources can inhibit the activity of proteases and reduce the digestibility of digestive enzymes to proteins, traces and glucose in food.

At the same time, soluble fiber intake has an increased water holding capacity, which can form a viscous solution in the dialysis channel, increase the viscosity of the chyme, reduce the gastric emptying speed, reduce the contact between digestive enzymes and chyme, and affect the digestion of intestinal nutrients.And absorption is equivalent to eating a lot and absorbing less.

This is a function that many people dream of in the process of losing weight.

銆€銆€Dietary fiber in vegetables has the effect of lowering cholesterol, and soluble supplemental fiber has a significant effect on lowering cholesterol.

Plasma fibers can bind to bile acids in the first stage, promote bile acids from the feces, and lower the cholesterol in the blood.

The increase in dietary erosiveness of the dietary fiber of the dietary fiber slows down the transport of monosaccharides and neutral amino acids in the small intestine, improves glucose tolerance, and has a positive effect on weight loss in obese patients with high blood sugar and high blood lipids.
銆€銆€In 2000, the Chinese Nutrition Society’s new Supplementary Nutrient Reference Supplement (DRIS) in China recommended a daily intake of 30 dietary fiber.

2 grams.

In order to achieve 30 grams of precipitated fiber per day, in addition to eating more fruits and vegetables, it should also increase the absorption of coarse grains.

Otherwise it is difficult to achieve an appropriate intake.

銆€銆€Vitamins: Metabolism and metabolism help the body to lose weight. The purpose is to reduce the amount of excess body, and the accidental re-formation of the body can only be consumed by conversion into energy.

Vitamin B1, B2, B6 and niacin play a very important role in energy metabolism.

If these vitamins are lacking, it will affect the smooth progress of energy metabolism.

Vitamin B1 mainly comes from the processing of coarse grains, beans and hard fruits. Vitamin B2 mainly comes from milk, eggs and various meats, in mushrooms, straw mushrooms, enoki mushrooms, day lily, eggplant, broccoli,Nickel, kelp, celery leaves, spinach and other vegetables are also abundant; while niacin is also rich in vegetables and fruits, especially mushrooms, mushrooms, enoki mushrooms, daylilies and broad beans, cowpeas, beans, edamame, etc.The content is extremely rich.

銆€銆€Need to be reminded that although vegetables are rich in nutrients, it is not the more you eat, the better.

Dietary fiber in vegetables affects the absorption of nutrients such as calcium, iron and zinc.

Therefore, the Chinese Nutrition Society recommends that we only need 500-750 grams of vegetables and fruits per day.

Easy to get angry in summer, Chinese medicine teaches you to fire

Easy to get angry in summer, Chinese medicine teaches you to “fire”

Summer is usually hot, if you eat a little hot food at this time, then it is easy to get angry, so how to “fire” in the summer?
澶忓涓婄伀鐨勭棁鐘舵湁鍝簺1鍠夊挋骞插搼銆€銆€鍦ㄥ澶╋紝鐢变簬姘旀俯姣旇緝楂橈紝浜轰滑鍑烘睏寰椾篃姣旇緝澶氾紝姝ゆ椂闈炲父瀹规槗鍑虹幇鍠夊挋骞插搼鐨勬儏鍐碉紝杩欏叾瀹炴槸涓婄伀鐨勪竴绉嶅墠鍏嗭紝濡傛灉杩欎釜When you don’t replenish water in time, there will be problems such as sore throat and it is recommended that people drink more water in the summer.
2榧诲瓙鍑鸿銆€銆€涓婄伀鐨勪竴涓吀鍨嬬棁鐘跺氨鏄蓟瀛愭祦琛€锛屽澶╁鏋滀竴鐩村悆涓€浜涘鏄撲笂鐏殑椋熺墿锛屼緥濡傜儳鐑ゃ€佹补鐐搁鐗┿€佽緵杈i鐗╃瓑锛岄偅涔堝氨寰堝鏄撳紩璧烽蓟瀛愬嚭琛€锛岃繖涔熸槸涓轰粈涔堟垜浠粡甯稿己璋冿紝The reason for a light diet in the summer.
3 sleep is not good Summer is darker late, people will also have some sleep disorders, this time everyone thinks that because the weather is too hot to sleep well, but you know?
Getting angry will also cause you to have sleep problems, so you should pay attention to whether you are too angry when you are not sleeping well. Learning to lower the fire can help you sleep.
4 Skin problems People are more prone to skin problems in summer than other seasons. This is actually a manifestation of getting angry.
Experts believe that if acne, hemorrhoids, dry skin itching and other problems often occur in the summer, then it may be anger. In addition to skin care products to maintain skin condition, you must learn to reduce fire.
In the summer, the Chinese medicine practitioners will teach you to “fire” the tea to clear the lungs. If your body is very easy to get angry, you may want to drink some tea such as Tieguanyin and Maojian, which will help to avoid getting angry, but it is not suitable to drink black tea.
Patients with oral ulcers and people with sore throat can drink some hazelnut tea. Individual constipation may wish to flush the rhubarb to drink the gastrointestinal tract, but the daily dose should not exceed 5 grams.
銆€銆€Secondly, if the symptoms of the fire are more serious, you can take some drugs that are clear and hot.
Vegetable porridge nourishing yin qi Summer heat is hot, it will increase the consumption of water, it is recommended that you properly add water.
Diet may wish to drink more porridge, in order to help restore gastrointestinal function, remove some of the gastrointestinal waste, have the effect of nourishing yin and qi.
The celery can be cut into granules. After the rice porridge is cooked, it has the effect of clearing heat and cooling blood, strengthening stomach and dampness. It can be sliced or diced with white radish and cooked with glutinous rice. It has the effects of digestion, phlegm and cough.Or the yam and glutinous rice can be cooked together, which has the effect of replenishing the spleen and nourishing the stomach, replenishing the lungs and tonifying the kidneys; it can also cook the lily and glutinous rice with the effect of cooling and heat removal.
銆€銆€For the office workers in the office, usually use more brains, so in the daily diet may wish to drink some Shouwu porridge.
Those with obvious gastrointestinal moist heat and thicker tongue coating can drink some glutinous rice porridge.
Drinking a cup of herbal tea In summer, there is a fire, and drinking a cup of herbal tea is the best way to reduce fire.
Herbal tea is generally composed of medicinal herbs that are clear and hot, and is suitable for drinking in summer. It has a good effect on cooling off and reducing fire. Especially during the recent World Cup, many people stayed up late to watch the ball, and the fire was strong. Herbal tea was a good choice.
Eat more fruits and fruits rich in vitamins and dietary fiber, moderate consumption is good for health, but for the fire, some fruits may be “fired on the fire.”
Taking peaches as an example, the saying of 鈥淧each Raising People鈥?has existed in ancient times, but it needs to vary from person to person.
Experts said that peaches have a laxative effect, but the peaches are warm. For those with real heat, constipation, yellow tongue, dry mouth, sore throat and other symptoms caused by the fire, not only can not go to the fire, it may also aggravate the condition.
Eat a bitter taste food bitter taste The alkaloids contained in the food have the effect of cooling away heat and relaxing blood vessels. Many people think that as long as they get angry, they can eat bitter gourd, wild vegetables, and drink bitter tea such as Kudingcha to get angry.
In fact, these bitter foods are more suitable for diarrhea, gastrointestinal fire, if there are symptoms such as sore throat, bad breath, red eyes, etc., you can eat “bitter” properly; but not for heart and sore symptoms such as mouth sores.

Paradoxical exercise weight loss misunderstanding


Paradoxical exercise weight loss misunderstanding

First, the exercise intensity is the highest, and the better the weight loss effect.

銆€銆€This is not the case. Studies have shown that adults in the body reduce the length of scheduled exercise time, not the intensity of exercise.

Because the beginning of various exercises, the first consumption of glucose in the body, after the consumption of sugar, began to consume sputum.

The relative exercise is exhausted after consumption of sugar, and it is difficult to continue to adhere to it, so the slight consumption is not much, and the purpose of weight loss is not achieved.

Only slower and smoother long-lasting exercise, such as jogging, walking, etc., can consume more doses to achieve weight loss.

銆€銆€Second, the more exercise, the healthier.

銆€銆€In fact, too much exercise is not good for health.

Relevant research data prove that healthy exercise has a wide range of sports, but exercise intensity is small.

Depending on local conditions, low-level exercise that consumes 2,000 calories per week is most beneficial to health.

銆€銆€Third, morning exercises are better than training.

銆€銆€In fact, in the morning, people’s blood cohesion is high, and the risk of thrombosis increases accordingly, which is the peak period of cardiovascular attack.

On the contrary, dusk is the ideal time for physical exercise, because the heartbeat at dusk, blood pressure is the most balanced, the most suitable for heartbeat during exercise, blood pressure changes; dusk smell, hearing, vision, touch is the most sensitive, human stress is the most in the dayPeak; the ability to resolve thrombus in the evening is also at its best.

Therefore, it should be better to practice than to practice in the morning.

銆€銆€Fourth, physical exercise should overcome various body discomforts and pains.

銆€銆€This is one of the most dangerous misconceptions.

If you have symptoms such as dizziness, chest tightness, chest pain, shortness of breath during exercise, you should stop the exercise immediately, and if necessary, go to the hospital for treatment, especially the elderly.

銆€銆€Fifth, stop exercising to make people fat.

銆€銆€In real life, there are some people who are getting fat after stopping exercising.

But the key to hair development is not to stop the exercise, but to eat as much food as it is after the stop, so that the absorption from the food greatly exceeds the displacement of the consumption, thus causing obesity.

If you gradually reduce the consumption and reduction after stopping the exercise, and correspondingly reduce the conversion in the diet, you will not gain weight.

Health care requires dialectical treatment to choose the appropriate health care method


Health care requires dialectical treatment to choose the appropriate health care method

With the arrival of winter, more and more families are 鈥渕ainly mobilizing鈥?health care. More and more people are beginning to explore health topics. Health net experts believe that medicine supplements, food supplements, and most importantly, dialectical treatment.Choose a regimen that suits you, or you will be counterproductive.

銆€銆€The old TCM health net health experts reminded that health should also pay attention to physical and cold reality, and physical fitness and age, genetics, place of residence, etc. are also related.

In the clinic, he found that people who live in mountainous areas generally have the characteristics of spleen and stomach.

Because they usually drink landscape water, it is hard water, easy to cause spleen and stomach cold, easy to suffer from stones.

These people can’t usually eat too cold foods, such as crabs, turtles, fish gelatin, etc., and eat more celery, animal internal organs and other foods.

銆€銆€In terms of body shape, TCM theory believes that people of different body types have different physical constitutions and different physiological characteristics, and the body can be in a more balanced state through proper health care means.

There is a kind of teaching in Chinese medicine called “fat people, and people who are thin.”

“It means that most people with physical eclipse are yang, and there are sputum in the body; while people with thin body are often flaming, thirsty, and dizzy.”

Fat people should eat less animal liver, eggs and other high-fat, high-protein food, while thin people can eat lily, river bream, fish gelatin and other foods.

銆€銆€In terms of age, the average young woman has more yin and anger, which is characterized by dry throat, upset and irritability, reddish tongue, etc., can eat red dates, American ginseng, shrimp skin, seaweed; while females reach middle age, body heat declinesIt is easy to be cold, and it has pale face, no bloody lips, chills and other symptoms. To warm the spleen and stomach, you can make ginger wine by hand.

The practice is: slice the ginger, fry it in the oil, and then pour the yellow wine, boil it.

5 benefits of winter vinegar soaking feet moisturize skin


5 benefits of winter vinegar soaking feet moisturize skin

In “The Deaf People”: “All kinds of fruit, cough and health” is the effect of vinegar.

Drinking vinegar often in daily life can eliminate the effect of fatigue by softening blood vessels.

Many MMs will have cold hands and feet in the winter, dull skin and no elasticity. So, how does MM care for skin in winter?

We can use vinegar and water to clean the skin, transform the skin to absorb nutrients, thereby enhancing the skin’s vitality and softening the skin; and we can also use vinegar to soak the feet, compress, strengthen the body and moisturize the skin.

Here we will introduce the five major benefits of using vinegar to soak the feet: strong body health Chinese medicine believes that the foot is the root of the human, the reflective area with important therapeutic value is enough 75, often with vinegar soaking feet and meridians, promoting gasBlood runs to help balance yin and yang.

Long-term adherence to vinegar soaking feet can not only improve sleep quality, but also improve the body’s strength and resistance.

銆€銆€Decompression often uses vinegar to soak the feet, which can coordinate the degree of excitability of the sympathetic and parasympathetic nerves, thereby regulating and relaxing the originally nervous nerves.

Especially white-collar workers who work in the daytime often use vinegar to soak their feet. In addition to relieving the muscles of the feet in high heels, they can also exert decompression on the body.

銆€銆€Promote blood circulation In winter, the coldness of hands and feet is caused by the circulation of blood in the body. The use of vinegar soaking feet can accelerate the blood circulation of the human body, improve the hypoxia caused by long-term immobilization or fatigue of various parts of the body, enhance metabolism, and improve.Cold hands and feet.

銆€銆€Improve athlete’s foot Many people have athlete’s foot disease, that is, friends in Hong Kong’s feet will be very annoyed, the feet will always be itchy, peeling, and smell, are the consequences of dust infection.

Therefore, the foot can be sterilized by vinegar soaking the foot, but try to ensure that the foot can be used to soak the feet with vinegar without damage, which can improve the athlete’s condition.

銆€銆€Moisturizing the skin Many MMs have dry cracks in the skin of the feet in the winter. At this time, it is not hindered to try to use the vinegar to soak for one week. It will be noticed that the skin of the alternate feet becomes smooth, and the skin of the body and the face becomeMore and more lustrous, high moisture.

銆€銆€The above is the five benefits of vinegar soaking feet in winter. Vinegar is a very good skin care food. We can also mix vinegar and glycerin in a ratio of 5:1, then apply it on the face, stick to it, and use the skin to be delicate and smooth.Reduce the growth of wrinkles!

So you love beauty, hurry and try it!

Intimate relationship between several diseases and coffee


Intimate relationship between several diseases and coffee

Nowadays, coffee has become a fashionable drink. Young people like to taste it. Therefore, the more cafes are opened, the coffee will have many families and the company’s essential drinks. However, health experts remind everyone that there is more coffee.Drinking is not helpful.

銆€銆€Health experts recommend that people who like to drink coffee and those who are especially sociable should not drink too much coffee, 2 to 3 cups a day, in principle, no matter which kind of stimulating drink, no more than 3 cups per day.It is better.


Canadian researchers have recently discovered that caffeine has an adverse effect on people who are not insulin enough.

The researchers found that caffeine has an adverse effect on potential type 2 diabetes and may cause type 2 diabetes.

Type 2 diabetes is the most common form of diabetes in Canada, accounting for 90% of all people with diabetes.


American scientists have found that smokers who drink 3 or more cups a day can increase their chances of developing retinal cancer by a factor of four.

Caffeine has adverse effects on normal cells, which can gradually cause cell aging, which has a non-negligible effect on the formation of pancreatic cancer. People who drink coffee often have 2-3 times more likely to develop liver cancer than those who do not drink coffee.About 20,000 people die of pancreatic cancer each year in the United States, and at least half of them are caused by continuous coffee.


Researchers at Harvard University in the United States have found that people who drink coffee are more likely to get bladder cancer, especially for women. If the risk of bladder cancer is only 1 for those who drink only half a cup or no coffee per day, thenAmong people who drink more than 3 cups of coffee a day, the risk of bladder cancer in men is 1.

31, the risk of women suffering from bladder cancer is 2.


Japanese research reports also say that many of the patients with male gastric cancer like to drink coffee.


According to internationally published research results, pregnant women who drink coffee or other caffeinated beverages are prone to miscarriage. Even if they are not aborted, the weight of the produced population may be lighter.

However, this result is currently controversial.

A recent survey by Swedish researchers has shown that a small amount of coffee or other caffeinated beverages in pregnant women may not pose any harm to fatty acids.

However, most researchers admit that pregnant women should not drink more coffee.


The caffeine component contained in coffee has a mild central nervous system stimulating effect. Correct correction can alleviate fatigue, enhance memory, reason and intelligence, and auditory and visual responses become acute.

At the same time, long-term absorption of excessive caffeine may cause high blood pressure.

The international medical community has also recently explored the possible effects of coffee on osteoporosis, hypertension, high blood pressure, weight loss, pregnancy and preterm birth.

銆€銆€Two speculations about coffee carcinogenesis are that caffeine, the main component of coffee, acts as a tumor; on the other hand, it is thought that during the process of making coffee, it produces a poppy-like substance and has a carcinogenic effect.

銆€銆€Although caffeine is not an addictive 鈥渄rug鈥? experts believe that it is not too sudden to quit caffeine, so as to avoid a migraine-like illness or temper.

To quit coffee, it is best to take a gradual approach and subtract some of it each day until it is reduced to less than 3 cups.

If you feel a headache during the reduction period, you will continue to maintain the current amount, and continue to reduce it without pain.

What are the treatments for patients with cervical leukoplakia?


What are the treatments for patients with cervical leukoplakia?

In daily life, everyone needs to pay attention to the appearance of blood pressure white spots, many women’s body lights up red light, so usually women should pay attention to their own body changes, to avoid causing more impact, and in daily life, also pay attention to reasonable conditioningThe body, should pay attention to scientific diet, then, what are the dietary methods of cervical leukoplakia?

What are the patients with cervical leukoplakia?

The diet of patients with cerebral leukoplakia can not eat foods that aggravate the condition, but at the same time also need to add enough nutrients, patients can add vitamin E, also known as growth phenol, can reduce the anti-aging effect, can eliminate free radicals and improve skin elasticity.

Dietary attention to less spicy, menstrual often come early, the cycle is too short, should pay attention to eat less spices, eat less meat, eat more vegetables; if menstruation is always late, should eat less cold food, eat more to have a beneficial effectFood, such as meat, grains, especially in the first menstrual period, taking more blood for two days, it is best to eat ginger fried chicken liver or pig liver.

In addition, what is good for cervical leukoplakia, in the menstrual period, it is necessary to strengthen the diet. If the menstrual volume of cervical leukoplakia is not a lot, you can drink some wine in an appropriate amount, pass through the vitality, warm the blood, expand the blood vessels, and make the smooth muscle.Relaxed red wine also has the effect of relieving pain and relieving pain.

Oranges, leeks, coriander, carrots, bergamot, ginger and other fruits and vegetables have the effect of regulating qi and promoting blood circulation, and are a good choice for menstrual vegetarian diet.

Cervical leukoplakia diet care method 1, after the menstruation, female friends can eat more food with sour taste, for example, a little vinegar in the dish, which can reduce pain.

2, if your menstrual period is too early, and the time is very short, so eat more vegetables or fruit in peacetime.

Try to eat less meat and spiced foods.

3, female friends should eat more bananas, celery, usually drink some honey water.

This will keep the stool smooth and prevent constipation from inducing pain and increasing pain.

4, friends know that bleeding blood sugar during menstruation is better.

If you don’t have enough, you can add less wine so you can expand your blood vessels.

Red wine that relaxes smooth muscle also has an effect of relieving pain and relieving pain.
Tips: Patients with cervical leukoplakia should pay attention to scientific health care in their daily life, and pay attention to reasonable conditioning to avoid the impact. I hope women can reasonably treat this disease and avoid causing more damage.

Is it recommended to infect cervical leukoplakia?

How to prevent cervical leukoplakia?

What are the symptoms of cervical leukoplakia?

How should judicial white spots be treated?

Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022


Forecast and Analysis of China’s Medical Tourism Industry from 2018 to 2022

Analysis of Influencing Factors I. Favorable Factors (1) The government supports the development of the medical tourism industry. In May 2017, the National Health and Family Planning Commission, the National Development and Reform Commission, the Ministry of Finance, the National Tourism Administration, and the State Administration of Traditional Chinese Medicine jointly issued the five ministries.Guidance on Promoting the Development of Healthy Tourism.

The opinion clearly stated that by 2020, we will build a group of healthy tourism bases with unique characteristics, form a collective health tourism brand, promote the collection of healthy tourism development models and typical experiences that adapt to different regional characteristics, and create an international health tourism destination.

By 2030, a relatively complete health tourism service system will be basically established. The capacity of health tourism services will be greatly improved, and the development environment will be gradually optimized. More and more internal tourists will gradually become healthy tourism destinations and upgrade the level of industrial development.

(2) 鈥淗ealth + Tourism鈥?development model has great potential for environmental pollution, high pressure, sub-health and other modern urban life issues that make people pay more and more attention to the pursuit of a healthy lifestyle. From the market demand, tourists from the initialTraveling to tourism, transforming into a more pursuit of leisure quality, in-depth experience of life in different places, development of medical tourism, and old-age tourism will become a breakthrough in the transformation of the traditional tourism industry.

At present, more and more health tourism products have been launched throughout the country: Beijing’s many TCM health culture tourism routes – the Summer Palace tastes medicated diet, the Bell and Drum Tower Hutong visits the famous medical hall, the Great Wall’s foot care tea ceremony, and the old-fashioned Chinese medicine shop are all subject toGreat tourists welcome; Daqing of Heilongjiang explores the industrial integration development model of 鈥渟ports + tourism + health鈥?to help transform and upgrade the economic structure; Jiangsu Maoshan exerts its ecological resources advantage and has created a national TCM health tourism demonstration zone and small health and health

In addition, the creation of local health hotels and resorts, the development of organic farms, and the spas and food products of tourist destinations have stimulated local tourism investment and consumption.

In the future, medical institutions will strengthen cooperation with tourism enterprises, promote medical services and tourism services, expand service space, extend the industrial chain, and provide visitors with comprehensive health services such as physical examination, health management and medical services. Medical tourism has huge market space.And development potential.

(3) The advantages of medical tourism in the domestic medical tourism industry and the traditional cultural advantages and value of traditional Chinese medicine include the relatively low price of medical services, sufficient domestic human capital, a certain foundation for domestic medical research and development, and infrastructure construction in place.A mature policy and legal environment and a relatively open market economy environment.

From a micro perspective, the cost of long-term medical services is reduced, mainly because of the low cost of both tangible capital expenditures and skilled medical personnel.

This advantage extends beyond invasive and diagnostic medical travel.

In addition, the combination of high-tech medical technology and traditional Chinese medicine, and the rich medical tourism attractions have increased the potential appeal as potential medical tourism.

Second, the unfavorable factors (1) The level of foreign critical care is higher than that of domestic severe medical tourism. Tumor patients are the main target of service. Most of them are no better treatment programs in the country or diseases that are incapable of being recognized by the domestic.

The annual expenditure of the United States in the field of medical research is dozens of times per year, so their research results and new technologies are not comparable to the state.

In addition to the United States, Germany, the United Kingdom and other advances also have very leading treatment technology, the imbalance of medical development in countries around the world has led to patients with major diseases more trust in foreign medical standards, so in this field, domestic consumer outflows, China does not haveCompetitive advantages.

(2) The foundation of industrial internationalization is relatively weak. The ability of high-end medical services is the basis for the development of an international medical tourism industry.

China’s best quality medical resources are concentrated in public hospitals, and the functional positioning of public hospitals is not exactly the same as the positioning of international medical tourism services. In particular, there are questions about the use of public hospital resources to provide special services for foreign patients.Foreign hospitals with large scale and high medical level, private hospitals are very rare; the existing few medical institutions that provide international medical tourism services are mainly concentrated in a few cities with advanced medical technology and equipment, and rich in health care resources or natural ecology.In areas with superior environmental conditions, its products are too monotonous, and only in the physical examination and recuperation, a complete industrial chain has not been formed.

The foundation for domestic development of the international medical tourism industry is relatively weak.

(3) Professional medical tourism service organizations and compound talents still lack stage medical tourism. In addition to certain medical conditions and technical support, it is also necessary to provide guided tours for people with both medical and tourism skills.

At present, there are relatively few institutions for professional military medical tourism services in China. Most of the tourism agencies mainly use traditional tourism methods to provide services. Most of the tourism practitioners have relatively different academic qualifications and professional standards, and there is no special personnel organization to train the team’s medical care.Knowledge, lack of business knowledge and literacy of the practitioner team is basically difficult to provide professional services such as medical record translation, and even difficult to communicate and communicate with tourists in convalescence or medical care.

The lack of professional medical tourism service organizations and compound talents is an expected problem for domestic enterprises to realize the internationalization of medical tourism.

Based on the above factors, we expect that the size of China’s medical tourism market will reach US$112 billion in 2018, and the compound annual growth rate in the next five years (2018-2022) will be about 19.

45%, the medical tourism market will reach 228 billion yuan in 2022.

Chart Investment Consultant on China’s medical tourism market scale forecast data from 2018-2022 Source: China Investment Consulting Industry Research Center

Why your excess meat has not been lost!

I want to make a uniform small meat group. I don’t want to have a big belly. Many people obviously look very thin but also have a small belly. Why do you love to follow you? Why do you work hard or not?The 6 major causes of 1 lead to an increase in age. Metabolism gradually reduces the growth of age, and the factors that affect your weight gain and decrease will also change.

Both men and women experience a process of reduced metabolism, or the conversion required to maintain normal functioning of the body is decreasing.

More importantly, women must face the menopause stage.

If a woman gains weight after menopause, it will unfortunately accumulate in the jungle.

During menopause, the amount of estrogen and progesterone secreted by female hormones is reduced.

Therefore, supplementing female hormones can help maintain weight.

2 wrong exercise method to do sit-ups indefinitely?

you are wrong!

Experts recommend using comprehensive training instead of simple sit-ups, such as hip muscles and deltoid muscles.

When you do these exercises, you will exercise more muscle groups to ensure efficient conversion and burning.

Plate support is a very effective training method that can both exercise the abdomen and still enhance the muscles of your limbs and buttocks.

3 Eat too much processed foods to eat rice, bread, salty biscuits and other foods made from fine grains, or fast-food, sweetened drinks, desserts and other processed foods for the burning of urban individual bodies. This sugar is combined with adults in the body.To make the body “saccharified”, which makes it difficult to lose weight.

4 excessive stress, work pressure, bills and education issues are the source of mental stress.

These will reduce your efficiency in reducing excess meat, especially in the waist.

Nervous emotions will not only lead you to pursue higher energy and higher unfortunate food, but will also affect hormone secretion and lead to obesity.

5 eat too much animal manure to eat too much meat and meat products, the body’s excessive saturated fatty acids, it will be converted into visceral feces.

In some cases, it is more beneficial to the body to absorb unsaturated fatty acids such as olive oil, especially salmon, walnut, sunflower seeds, etc. instead of meat.

6 sleep less than a 16-year study shows that a total of nearly 70,000 female respondents, 30% of people who sleep less than five hours a day will weigh at least 30 more than those who sleep 7

Therefore, experts recommend that the adult’s daily sleep time should be controlled between seven and two hours.

Reduce abdominal diet tips recommended 1 to avoid excessive sweets or high-oil foods lower abdomen is the pain of many women’s hearts.

From the latest East-West research, it is found that as long as you eat the right food, you can find the squid of the squid, and can effectively remove the disgusting excess meat, and will not resurrect it!

In the French study, comparing the eating habits of obese people and the average person, it was found that obese people, in addition to eating a small amount of food, also ate sweets and high-fat foods, especially those high-density foods that were imported.Like cakes, ice cream.

  Their waist circumference and abdominal abdomen are significantly higher than the normal waist circumference.

In addition, people who used to lose weight by dieting and soon became fatter, they almost did not eat breakfast, or eat a small amount, resulting in three meals to postpone.

Especially the later the dinner, the more you eat, the main fat places are in the abdomen.

2 Limit starch and sugar potatoes, cabbage, lentils, broccoli, bananas, and raisins. The sugar content of these foods is very high, and these complex sugars are not easily decomposed and will accumulate in the body for a long time, causing bloating.

This is very bad for keeping slim waist, so try to avoid using such fruits and vegetables.

3 Don’t be tempted by dairy products such as wheat and cheese. Many people are very keen on wheat-made noodles and high-starch and sorghum-like foods such as cheese, because this food is easy to fill the fragrant baking food and stimulate your taste buds.
As a foodie, how can you miss any food?

But for your little waist, please don’t put food, but then the fruit is very serious.

Highly concentrated dairy products such as cheese are not easy to digest, and the appetite is not easy to bloating, so it is not good for the maintenance of the stomach.

4 eat more nuts, especially almonds, eat nuts need to chew slowly, eat slowly and eat thin is just a good way to maintain health is also a good way to lose weight.

Eating nuts can lower blood fat and reduce the risk of developing type 2 diabetes in women.

Among the many nuts, the best thing about losing weight on the stomach is almonds. Almonds have certain medicinal properties and have a laxative function.

At the same time, it can lower blood sugar and blood lipids, and almonds can reduce the slight absorption of the stomach wall, so that the abdomen is slightly not hoarded and achieve good weight loss.

5 Try Probiotic Foods Foods containing probiotics are common in modern human life.

The most common is the variety of yogurt and yogurt products that bring probiotics, so what are the benefits of probiotics?

Probiotics can increase the normal flora in the body, promote digestion, and increase immunity.Therefore, drinking probiotic yogurt can accelerate the burning of adults and promote short-term consumption.

If you want to keep your abdomen slim, it’s vital to speed up your metabolism and reduce light buildup.

6 gluten-free and lactose-free diet recipes may be gluten-free and unfamiliar to everyone.

In fact, it is very convenient to make a gluten-free diet, which can be done on a daily basis.

Gluten is a protein that is found in the tough, elastic nature of wheat, rye, barley and oatmeal dough.

A gluten-free diet is to avoid eating such foods because some people have a gastrointestinal gluten that is sensitive.

  Most cereals, pasta, cereals and processed foods should be avoided, especially for many gluten-processed food additives, preservatives and stabilizers.

Therefore, choosing gluten-free food is a good recipe for weight loss, because processing foods containing multiple chemical substances is not conducive to weight loss, and generally some foods with high salt content are not conducive to weight loss.

The small fat belly of the fat burning action abdominal muscles exercise hands hold the handle of the abdominal muscle board, the body tries to straighten forward, and then the abdominal muscles forcefully align the body.

In this stretched movement, the abdomen gets a good range.

The belly roller sports power roller can often be seen in the gym, and the focus of the exercise is the neck and arms.

Practice: Sit on the belly wheel and grab the handrail position.

The abdominal muscles contracted and contracted forward, repeating 12 to 16 times.

Try to use the abdominal muscles instead of the arm muscles.

The abdomen movement of lying down and lifting the leg also fully utilizes the strength of the abdominal muscles, and focuses on the following forces.

Practice: lying, hands on both sides, feet can be placed cross.

The abdominal muscles force and lift the legs, shrinking and bending.

Then put it down and repeat.

Because the movement is relatively simple, it must be carried out by the strength of the abdomen rather than the strength of the thigh.

The abdomen movement of straight legs is similar to the movement of lying legs and abdomen, lying on the ground with legs pointing to the ceiling.

The palm of your hand, firmly point the heel to the ceiling, so that the body forms a “U” shape.

Hands and feet are lowered and repeated.

The vertical movement of the crossed legs lies face up on the ground, legs crossed on the ground, and the head is held.

Lift your legs up until they are perpendicular to the ground, and the right side will also be lifted up.

Stop at the highest point and breathe once, then repeat.

The buckling movement of the long arm lies face up on the mat, hands straight toward the top of the head, and the palms are stacked together.

The positive pole is bent.

Then the upper body is forced upwards, the shoulders are forced, but the neck does not stretch, keeping the arms straight.

Put it down again and repeat it.

Cycling is lying on the ground, holding his head in both hands.

The left elbow is bent and close to the chest, and the right elbow is leaning against the left limb, and the right ridge is also lifted.

Change one side, so that the left elbow is close to the upper right.

This is done alternately.