Learning a slim way of thinking
Having a slim figure is definitely the universal pursuit of modern beauty.
Nowadays, people’s living standards have been greatly improved, but at the same time, over-nutrition has led to an increase in the number of women.
銆€銆€In order to achieve slim targets, many women have embarked on a difficult road to dieting.
However, many people have little effect and are still excessive.
Some nutritionists and life consultants have been introduced as follows: Slim begins in the mind.
That is, only one sober “slim consciousness” can make the diet and lose weight and strive to achieve the desired results.
銆€銆€Correctly speaking, every woman can learn to maintain a slim way of thinking. Even some women are born with no slender genes, but as long as they become “slim consciousness” in the following two aspects, they can avoid unnecessary.Realize slim: “slim consciousness” on the meal.
A reasonable diet and proper amount of nutrient intake are both a need to maintain life and a slim alternative.
銆€銆€Therefore, if you are not hungry or eaten, you will refuse to be bored, tired, frustrated and hobbies in your eating, and become the only reason to eat, not to be stimulated by the outside world, not to stick to the fixed meal time orTraditional habits, only listen to the drought signal from the body; second, choose light, do not eat or try to eat less greasy high-fat foods, eat more fruits and vegetables, coarse grains and other foods with less food conversion, and develop a light dietGood habits; three should be chewed slowly, because the stomach sends “I am full” information to the brain takes 20 minutes, therefore, obese people are often easy to “when they eat, they don’t know when they are eating, they are swollen after eating.”Slowly chewing can not only fully appreciate the taste of food, but also help to accurately obtain the “I am full” message issued by the brain to prevent excessive nutrition replacement; Fourth, it is not heavy, no matter what delicious food is eaten.But should pay attention to eat less, in this way, not only can maintain the balance of body particles, but also taste delicious; five to eat before going to bed, even sleep at night, hungry in the stomach锛孌o not eat, sleep prevent fat accumulation.
銆€銆€The “slim consciousness” in the activity insists on doing more than three or three: one, more actions, less lazy sitting, although it is boring, we must stand up for activities, if lazy to sit still, it will rarely accumulate;More effort, less enjoyment, if you take the elevator and take the stairs, the bathroom will wipe your body and not let others serve. The housework will do it yourself without paying the babysitter. Although there is a car ride, you can take a bicycle or evenYou can go shopping on foot, and so on.