Learning a slim way of thinking

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Learning a slim way of thinking

Having a slim figure is definitely the universal pursuit of modern beauty.

Nowadays, people’s living standards have been greatly improved, but at the same time, over-nutrition has led to an increase in the number of women.

銆€銆€In order to achieve slim targets, many women have embarked on a difficult road to dieting.

However, many people have little effect and are still excessive.

Some nutritionists and life consultants have been introduced as follows: Slim begins in the mind.

That is, only one sober “slim consciousness” can make the diet and lose weight and strive to achieve the desired results.

銆€銆€Correctly speaking, every woman can learn to maintain a slim way of thinking. Even some women are born with no slender genes, but as long as they become “slim consciousness” in the following two aspects, they can avoid unnecessary.Realize slim: “slim consciousness” on the meal.

A reasonable diet and proper amount of nutrient intake are both a need to maintain life and a slim alternative.

銆€銆€Therefore, if you are not hungry or eaten, you will refuse to be bored, tired, frustrated and hobbies in your eating, and become the only reason to eat, not to be stimulated by the outside world, not to stick to the fixed meal time orTraditional habits, only listen to the drought signal from the body; second, choose light, do not eat or try to eat less greasy high-fat foods, eat more fruits and vegetables, coarse grains and other foods with less food conversion, and develop a light dietGood habits; three should be chewed slowly, because the stomach sends “I am full” information to the brain takes 20 minutes, therefore, obese people are often easy to “when they eat, they don’t know when they are eating, they are swollen after eating.”Slowly chewing can not only fully appreciate the taste of food, but also help to accurately obtain the “I am full” message issued by the brain to prevent excessive nutrition replacement; Fourth, it is not heavy, no matter what delicious food is eaten.But should pay attention to eat less, in this way, not only can maintain the balance of body particles, but also taste delicious; five to eat before going to bed, even sleep at night, hungry in the stomach锛孌o not eat, sleep prevent fat accumulation.

銆€銆€The “slim consciousness” in the activity insists on doing more than three or three: one, more actions, less lazy sitting, although it is boring, we must stand up for activities, if lazy to sit still, it will rarely accumulate;More effort, less enjoyment, if you take the elevator and take the stairs, the bathroom will wipe your body and not let others serve. The housework will do it yourself without paying the babysitter. Although there is a car ride, you can take a bicycle or evenYou can go shopping on foot, and so on.

Taijiquan kidney strengthening method

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Taijiquan kidney strengthening method

The kidney-reinforcing method is the secret recipe of the secret biography of the famous Taijiquan master Li Baoliang. The movement is simple and seems to be normal. However, if you master the mentality of the heart, you can have the sufficiency of the kidney, the quickness of the body, and the lack of the right.function.

銆€銆€Exercise: erect, the feet are separated from the shoulder width, the length is lifted straight, and the back is crossed behind the head. At this time, the lower abdomen is slightly tilted forward, and the hands are stretched straight up and pressed. All the strengths and thoughts are concentrated in the lumbar vertebrae.

Then the force is sent from the lumbar vertebrae, so that the two arms are double-pressured from the back of the head to the body with maximum curvature, while the lower jaws are crossed, and the two hands finally cross between the two knees.

At the end, the idea is concentrated on the forefoot for 5 seconds, and the heel can’t be separated from the ground (when the two arms are pressed down to the sides, the range does not make a little strength, it is completely the waist).

When standing up again, the forefoot should first use force as the starting energy; then, concentrate all the power and thoughts on the lumbar vertebrae, and do not use a little strength on both legs, and gradually stand up.

The hands are always crossed, straight from the chest to the back of the head (the body is at the back of the body during the reduction, the lower abdomen forward, the body is arched).

銆€銆€Breathing method: The whole process of squatting in the body exhales, and the whole body inhales up the whole process.

Slightly hold your breath for two seconds during the breathing transition (preferably with abdominal breathing).

The practice should be based on individual physique, and it is better to not feel tired.

After practicing, many people will feel the backache, and they need to use two hands to open the back and gently beat the lower back.

銆€銆€Usually, after two minutes of practice, you will sweat slightly and your feet will be hot.

Some people will fight and fart.

This long-term effect, everyone to feel it.

If you have abdominal pain, backache and other discomfort symptoms, you can massage back and forth, Taixi point, which can be solved quickly.

It would be even better if you practiced with the alloy chickens independently.

you must look!

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These four pairs of fruits can not be eaten together!

you must look!
These four pairs of fruits can not be eaten together!

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When it comes to fruit, it seems that it is more good, and the more random the variety is, the better it is for the body.

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However, it is necessary to pay attention to the usual fruit mix below, which is not only useless but also harmful!

1.

Almonds and chestnuts: cause stomach pain and almonds and chestnuts.

The same food will produce substances harmful to the body, causing stomach pain.

2.

Strawberries and cherries: From a nutritional point of view, strawberries, cherries and other red fruits and vegetables are rich in vitamin C and other elements, often eat anti-aging, beauty effects.

Strawberries and cherries should not be eaten too much. It is easy to get angry when consumed in excess.

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In particular, people who are yin and anger should eat less, not to eat together. Eating together with two fruits will aggravate the symptoms of getting angry.

3.

Oranges and lemons: can cause perforation of the digestive tract ulcers.

Although oranges and lemons have the effect of strengthening the spleen and eating food, those with stomach ulcers and excessive stomach acid should not be eaten at the same time.

Orange and lemon fruit acid is higher than ordinary fruits. A large amount of food will promote the secretion of gastric acid and make the ulcer worse.

Especially lemon, acidic high temperature, PH up to 2.

8 or less, especially do not eat on an empty stomach, otherwise it will easily hurt the stomach, leading to damage to the gastric mucosa.

In severe cases, ulcerative gastric perforation may occur.

4.

Honeydew melon and banana: causing kidney failure. The sugar content of cantaloupe is about 15%, and the potassium ion content is quite high.

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Bananas are also rich in potassium. According to tests, every 100 grams of bananas contain potassium 283?

472 mg.

?Therefore, when the kidney is weak, it is not advisable to eat bananas and cantaloupe with high potassium content to avoid the snow.

Wash your hands before you can prevent bacterial infections?

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Wash your hands before you can prevent bacterial infections?

If someone asks if you are washing your hands before, what is your opinion?

Will you feel that it is a bit strange, I still feel that this approach deserves attention.

In fact, it is very necessary to wash your hands before you wash. If we can wash our hands before and after, then our health will increase a lot of protection.

銆€銆€Doctors are used to washing their hands beforehand. “Do you think it is necessary to wash your hands before you?

66% of netizens think it is necessary, but only 22% of netizens who actually wash their hands before.

It can be said that most netizens have broken through the conventional thinking of washing their hands afterwards, but it may be because of many objective conditions, and this idea has not yet been involved.

銆€銆€Zhuang Yingjie, director of the Infection Control Section of the 302 Hospital of the People’s Liberation Army, is a person who is used to washing his hands before the toilet. He said that many doctors pay more attention to the common sense of health. Many people in the same industry also have such habits.

銆€銆€Wash your hands before you can avoid some of the virus on your hands sticking to your skin, underwear and belt.

Especially in some special circumstances, some public toilets, our hands just touched the door handle, contacted the bacteria above, and then immediately contacted our underwear or skin, which is not only unsanitary, but also makes the virus bacteria organicCan be multiplied.

It can even be said that the door handles of public toilets are sometimes as dirty as toilet seats.

銆€銆€Moreover, Zhuang Yingjie believes that if it is urinating, washing hands beforehand may be more important than washing hands afterwards.

銆€銆€Washing your hands before you is more important to women. 鈥淲hat disease do you think can be caused by a dirty hand?

“About 21% of netizens think that it will transmit sexually transmitted diseases, and skin diseases account for about 20%. This result shows that a certain number of netizens believe that sexually transmitted diseases and skin diseases will spread by hand.

Nearly 60% of netizens believe that not washing their hands may lead to other diseases such as hepatitis, digestive tract infections and so on.

銆€銆€Several experts explained that you don’t have to worry about hepatitis, digestive tract infections, etc., because these diseases are not transmitted through contact with the skin.

But if you don’t have the habit of washing your hands afterwards, you have to worry about this problem.

銆€銆€Without the habit of washing hands before, it is most likely to increase the risk of sexually transmitted diseases, trichomonas vaginitis and urinary system infections.

Among sexually transmitted diseases, especially genital warts and gonorrhea, may be affected by the virus.

The dirt in the hands, various pathogenic microorganisms such as germs, molds and even sexually transmitted diseases microorganisms will inevitably stick to the underwear, the lower body skin and even the spreader.

銆€銆€Washing your hands before you is especially important for women. After that, every woman needs to use paper, so the bacteria in the hands can easily infect the body.

In particular, menstruating women should pay more attention to this problem. During menstruation, when women’s resistance is the lowest, germs can easily enter the “weak” period, and blood is the best medium for bacteria.”At this time, we must pay more attention to cleanliness and avoid infection of the urinary system.”

銆€銆€Where will the hands be decompressed?

銆€銆€”What do you think are the reasons for the dirty hands?

“About 24% of people think that it is super keyboard, 29% think that they touch the bus every day, the handrails in the subway, and 25% think that they think of books and magazines.”

銆€銆€Experts say public facilities are still the most serious source of pollution, some door handles, bus handles, shared magazines, and more.

In particular, there are many germs in the door handles of public toilets. We can’t judge whether the last person who grabbed it has washed their hands, whether there is any residual excrement in his hand, and whether he has sexually transmitted diseases or urinary system diseases.

銆€銆€Banknotes are a gathering place for bacteria and viruses, and bank workers or financial workers must develop the habit of washing their hands beforehand.

銆€銆€You can bring a wet tissue with you. “If you have the habit of washing your hands before you, how do you wash?”

“67% of people choose to use water for free, with hand sanitizer and sterilized soap each accounting for 17% and 20%.

銆€銆€Experts pointed out that it is best to use hand sanitizer for cleaning.

If there are no conditions, you can also wash with water.

Wash your hands before you go and do it yourself. You can bring some facial tissue with you.

The habit of washing hands beforehand is not difficult to develop. Once you start to deliberately reorganize, it will soon be the same as the habit of washing your hands afterwards.

There is also a better way to replace it. It is to prepare a pack of sterilized wet wipes and wipe the hands before going to the toilet. It is not only convenient but also very effective.

The culprit that causes headaches in the elderly

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The culprit that causes headaches in the elderly

Headaches are long-lasting, especially in the elderly. In addition to a clear cold and fever, nearby organs and brain-induced headaches, if there are more serious headaches, you should consider whether there are the following diseases.

銆€銆€Hypertensive emergency This condition includes rapid hypertension, hypertensive crisis and hypertensive encephalopathy.

The three are not the same, but there are internal connections.

High blood pressure headaches are relatively rare, and there are only dizziness, dizziness.

However, when there are three kinds of acute mutations, there are obvious headaches, often accompanied by dizziness, tinnitus, nausea and vomiting, palpitations, vertigo, and even limb numbness and mental disorders.

At this time, the headache is unbearable, there is a burst of heavy feeling, a full headache, a sudden rise in blood pressure, and even a harbinger of a stroke.

銆€銆€Brain tumors When the elderly suffer from brain tumors, because the early tumor cells are small, the intracranial cavity gap penetrates, the occupancy effect is not obvious, and does not cause headache.

However, when the tumor changes from quantitative to qualitative, the brain is transformed and compressed, and the cerebrospinal fluid pathway is inserted to cause brain edema. The intracranial pressure is increased or even the cranial nerve is damaged. At this time, the sudden aggravation or sudden swelling of the head suddenly occurs, and there is blurred vision and walking.Unstable, epilepsy, vomiting, hemiplegia, mental disorders, etc.

At this time, the headache is the first, and it is gradually aggravated by the swelling pain, which is characterized by full head pain.

銆€銆€Chronic hematoma refers to a chronic subdural hematoma.

Although this disease is mostly caused by minor trauma to the head, the elderly often forget the history of traumatic trauma, wait until 1?

After 2 months of continuous headache, head swelling, contralateral limbs gradually become ineffective, convulsions and other symptoms, it is not clear what is going on.

銆€銆€This tumor is mostly congenital. It can be hidden in the skull base deep in the brain. If it does not rupture, it will not cause headache or damage the nerve.

If the bleeding breaks, the condition will turn sharply. The first thing that suddenly appears is sudden sudden headache, nausea and vomiting, head swelling like a catastrophe, then coma, smoking.

1?If you can wake up after 2 days, your headache is still there. At this time, you can see one eyelid sag, eye movements are not working, vision loss or blindness.

How do office workers exercise and share six small coups?

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How do office workers exercise and share six small coups?

Walking or cycling to work If the company is close to where you live, such as walking or cycling for half an hour, it is recommended to walk or cycle to work, which can save a part of the toll, but also exercise to your body.

But how to encounter special weather, some kind of snowy weather, heavy rain, it is still safer to use public transportation.

Using Somatosensory Games to Exercise at Home There are many somatosensory games that support a lot of exercise methods, such as playing table tennis, tennis, bowling, yoga, dancing, and exercising in your own way.

But be careful not to affect the downstairs, because these sports are more starting point, and do not exercise for too long, to avoid being affected the next day.

Going to the gym for a qualified friend, you can choose to go to the gym regularly.

In the gym, there are usually professional coaches to guide, and you can arrange your own exercise courses according to the coach’s designation.

Step by step to exercise your body.

When you go to work, you should not sit in front of you regularly. You can get up and exercise every hour at intervals. You can do exercises for your health and exercise activities to promote blood circulation in all parts of your body.

Be careful to exercise your eyes, do eye exercises, or look to the distance to relieve eye fatigue.

Exercise regularly on weekends, because usually go to work is busy, may often work overtime.

In this case, you can make good use of the weekend time, you can go hiking with the whole family, go to the park and get in touch with nature.

Friends who like sports can go to a game, some play a football with a good friend, or play a basketball and so on.

Regular physical examination should be exercised well, and prevention should be good. Regular physical examination is very important.

If there are hidden dangers or potential problems in your body that need to be treated as soon as possible, you should not drag them back.

Agrimony

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Agrimony

In ancient times, there were two scholars who went to Beijing to take the exam and walked through a sandy beach.

When the summer is hot, the sun is shining, and they sweat and sweat, and they are thirsty and tired.

At this time, one show became a nosebleed, the other panicked, not in front of the village, not in the store, where to find medicine?

They were in a hurry, using soil blocks and blocking them with paper, but they did not help, and blood flowed out of their mouths.

At this moment, I suddenly saw a grass in the mouth of a crane, and slowly came over from the top of my head.

They thought, if we are like a crane, we have a long wing, how fast it is to fly away!

They shouted in an envious tone: “A crane, a crane, fly slowly, lend your wings to us, let us fly out of this ghost place!”

“Who knows that the crane was called by them, and he was shocked. He dropped a mouth and the weeds.”

They joked: “The wings can’t borrow, let’s take the weeds and moisten the scorpions first.”

“The nosebleeds hurriedly put the weeds in the mouth and chewed them up. With the moisture of the water, the scorpion did not dry, and the mouth was not thirsty. After a while, the nosebleeds did not flow.”

They are happy to hurry.

Later, they all went to Jinshi, and when they were seven county magistrates, they sent people to the mountains to find the kind of weeds.

The doctor identified the test and proved that it did have the effect of stopping bleeding.

To commemorate the crane that sent the herbs, it was named “Agrimonium.”

Winter health, come to the cup of health tea

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Winter health, come to the cup of health tea

Winter is a good season for health, it can better maintain your health, and you can let your body have the best health care mode. When we were eating and drinking, we should have a cup of health tea for our physical condition.A very good choice.

銆€銆€1, prevention of influenza – black tea often drink hot tea in winter can effectively supplement the body’s required water, especially black tea, sweet and warm, can raise human body yang.

Black tea is rich in protein and sugar, which can replenish the body, nourish yang, heat and warm the abdomen, enhance the body’s ability to resist cold, and help digestion and greasy.

銆€銆€With black tea can make the bones strong, it is recommended to drink a cup of black tea every day, such as adding lemon in black tea, strong bones are more effective.

When brewing black tea, it is advisable to brew with freshly boiled water and put it into the lid to avoid releasing the fragrance.

銆€銆€Practice: take 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Put the black tea into the pot and add water for 5 minutes.

The black tea leaves are filtered off and the milk is cooked in a pot.

After boiling the milk, add the tea juice and add salt to mix.

銆€銆€Drinking milk black tea every morning can effectively replenish blood and strengthen your body.

Or soaked yellow persimmon black tea is also good, take 15 grams of astragalus, 3 grams of black tea.

Put the scutellaria in the pot and add some water to cook for about 15 minutes.

After putting in black tea, cook it for another 5 minutes and replace it.

銆€銆€2, cold hands and feet – Pu’er tea Pu’er tea is milder in tea, has problems with the digestive tract, especially the stomach, has the effect of nourishing the stomach, protecting the stomach, winter is relatively cold, especially girls may often have cold hands and feetIt is especially suitable for this part of the body cold.

銆€銆€In addition, it has a certain effect on patients with chronic diseases. Pu’er tea can cause vasodilation, lower blood pressure, lower heart rate, and have auxiliary treatment for patients with hypertension and arteriosclerosis.

銆€銆€Practice: use 3 grams of cooked Pu’er tea, the right amount of honey.

Pu’er tea is placed in a cup and brewed with boiling water; when the tea is cooled to 50-60 掳 C, adjust the amount of honey according to your taste.

銆€銆€Pu’er and honey both have the function of detoxification and clearing the intestines. The mild tea and maintenance effect of cooked Pu’er can be offset by the stimulation of honey on the cold stomach. For a long time, it can prevent colds.

銆€銆€3, enhance physical fitness – red jujube tea red dates have the ability to enhance physical strength and strengthen muscle strength.

It contains cyclic adenosine monophosphate, which can dilate the coronary arteries, enhance myocardial contractility, and contains components such as maslinic acid, which has the effect of inhibiting cancer.

銆€銆€Jujube contains sugar, jujube contains sugar, organic acid, protein and vitamins A, B and c.

Sexually flat, sweet and mellow, can replenish the spleen and stomach, used for spleen and stomach weakness.

Jujube has a high sugar content and high purity, so it is especially suitable for consumption in winter.

銆€銆€Practice: It is best to use 10-15 red dates each time, cut the jujube skin, put it in a cup, boil water to make tea, and always have a stomach and nourishing effect. It is a good health drink for all ages.

銆€銆€4, kidney and anti-aging – black bean tea black beans can fight aging, in the “Compendium of Materia Medica” recorded black beans to delay aging, treatment of waist and knee pain is very effective, in addition, want to kidney, UFA women can often quote this tea.

銆€銆€The nutritional value of black beans is not related to soybeans, and the medicinal value is higher than that of soybeans.

This tea can be taken care of in the late menstrual period or when the amount of menstrual blood is small, so that you can care for the weak body.

This blood-supplementing tea has the characteristics of being indigestible, so the function of elimination is poor, and uric acid and ventilated patients should not be over-eaten.

銆€銆€Practice: Take 100 grams of black beans, 10 grams of hematoxylin, moderate amount of brown sugar, 700ml of water.

Wash the black beans with water, drain the water and set aside.

Add appropriate amount of water, hematoxylin and black beans to the pan. Cook the black beans and remove the hematoxylin and black beans.

Then add the right amount of brown sugar, stir it and melt it, then eat it.

銆€銆€5, get angry and dry – Tremella tea white fungus belongs to the yin and yang double supplement products, its mild nature, so old and weak women and children and serious illnesses can be used to supplement without worrying about nothing.

Tremella is good at moistening the lungs and yin. It can be used for lung dryness, cough, asthma, bronchitis, bronchitis, and dry autumn, dry skin of the lips.

This health tea helps to nourish the lungs and has the effect of relieving phlegm and relieving cough.

銆€銆€Practice: 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.

Tremella is soaked to a soft, clean wash.

Pour the appropriate amount into the stew, add the white fungus and rock sugar, and cook together.The tea leaves are washed once with boiling water, and then boiled for 5 minutes, and the tea leaves are separated.

Pour the tea juice into the white fungus sugar and mix thoroughly.

Silly woman can always catch happiness

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Silly woman can always catch happiness

It is said that good steel should be used on the blade. This savvy is also that if you use the savvy in your feelings, then you have to lose.

銆€銆€Women tend to fall in love with smart men, and the intelligence she wants often has little to do with IQ.

The straightforward point of speaking is the attitude of men to women, that is, EQ.

I hope that his mouth is sweet like honey, smiles like gentle flowers, add some romance and talent, just enough for them to love like a fool.

銆€銆€Women hate men for their deep feelings. If a smart man likes to swallow love, he will be considered by a woman to be a beech.

Because women are emotional animals, born with a lack of security, they want to feel the love of men directly from the language or action, rather than trying to figure out the virtual warmth.

From this point of view, women are innocently innocent.

銆€銆€Men are more complicated. They want women to be smart and women to be smarter than themselves.

Or hope that women have wise thoughts, but the appearance is beautiful.

In front of women, men like to be strong, like to let women attach to him.

It can also be polished from this point. In some respects, men are weaker than women because men are afraid that women will surpass him.

Therefore, women with high academic qualifications have always been left out.

銆€銆€It is said that women are made of water, a natural skeleton, and a beautiful appearance.

When you are wronged, when you are sad, your tears can flow freely.

But this does not mean that it is fragile, but shows that women are more realistic than men, and the tenacity in the bones is actually beyond the reach of men.

銆€銆€Men do not easily release fragility. His vulnerability is generally only seen by two people. One is a person he is familiar with or meets on a daily basis. He expresses his vulnerability only because it does not matter. Their relationship may have become like drinking water.habit.

The other is the person he loves. He will unconsciously use the way of coquetry or dependence to get comfort while eating, smiling, gazing, and even sleeping.

銆€銆€A woman who falls in love with a man will pay attention to details. She will be fascinated by some of his characteristics or an expression. Someone falls in love with his straight nose, handsome eyebrows, and even falls in love with his smile. She just looks at her heart.Already a soft turn, she is always attached to his father, and sometimes pampered as a child, the deeper the love, the more emotional, changeable, difficult to control.

Therefore, men sometimes have confused women’s feelings and feel that women are unreasonable.

銆€銆€If a woman loses, she will lose to a “love”.

They will treat love as a fragment, admit their desperate determination, and gamble on her future. The tenacity and belief expressed in it are men’s incomprehensible.

Their attitude is persistent, regardless of the retreat, life and death.

So the man only hides aside, pretending to ridicule the woman’s “blindness” of love to hide the inner feelings.

At this time, women are fools without exception, while men are people who look at flowers across the bank.

銆€銆€Finally one day we discovered that stupid women always hold happiness.

3 sports that are most beneficial to men

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3 sports that are most beneficial to men

They are always the match of the ball or the competition of the physical strength. They are all good hands.

They are very active in sports, and studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, thereby reducing the risk of prostate cancer.

But do you know what sports are most likely?

銆€銆€Men prefer sports, so they prefer exercise, compared to women, whether it is ball confrontation or physical competition, they are a good hand.

They are very active in sports, and studies have shown that moderate physical exercise can maintain endocrine stability, regulate immune function, thereby reducing the risk of prostate cancer.
But do you know what sports are most likely?

銆€銆€That is swimming!

But why is this?

Because according to the latest report in USA Today, if men can insist on swimming for 30 minutes every day, the possibility of prostate cancer will be greatly reduced, and if the military is riding a bicycle and gymnastics, the probability of prostate cancer is higher than that of swimmers.30%.

The reason is that venous exercise can cause congestion and edema of the prostate and cause prostate disease.

Therefore, the amount of exercise and the intensity of exercise as well as the control of events can not be ignored.

銆€銆€The choice of the first exercise intensity must be adjusted according to your own habits and age.

銆€銆€Second, don’t choose sports that are too vertical, such as running, cycling, etc.

銆€銆€The last thing is to control the time, preferably at 30?
45 minutes, too short or too short are bad for the body.

銆€銆€Therefore, it is recommended that male friends can insist on swimming for 30 minutes every day, mainly because swimming can improve disease resistance and promote blood and lymph circulation in the prostate.

In addition, swimming for prostate cancer patients can help to better absorb drugs, thereby improving the efficacy of drugs, transformation of neurological disorders and neurasthenia and other symptoms have also improved.